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  6. Pico de gallo vs. Pita

Pico de gallo vs. Pita — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and pita

  • Pico de gallo has more vitamin A; however, pita is richer in iron and calcium.
  • Pita covers your daily iron needs 18% more than pico de gallo.

Specific food types used in this comparison are PACE, Pico De Gallo and Bread, pita, white, unenriched.

Infographic

Pico de gallo vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -12.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Pita DV% diff.
Vitamin B1 0.267mg 22%
Manganese 0.481mg 21%
Copper 0.168mg 19%
Protein 0g 9.1g 18%
Iron 0mg 1.4mg 18%
Carbs 9.38g 55.7g 15%
Phosphorus 97mg 14%
Vitamin B3 2.142mg 13%
Calories 31kcal 275kcal 12%
Calcium 0mg 86mg 9%
Fiber 2.2g 9%
Zinc 0.84mg 8%
Vitamin B5 0.397mg 8%
Vitamin B2 0.097mg 7%
Magnesium 26mg 6%
Folate 24µg 6%
Vitamin C 3.8mg 0mg 4%
Potassium 120mg 4%
Polyunsaturated fat 0.535g 4%
Sodium 469mg 536mg 3%
Vitamin B6 0.034mg 3%
Fats 0g 1.2g 2%
Saturated fat 0g 0.166g 1%
Net carbs 9.38g 53.5g N/A
Sugar 6.25g N/A
Monounsaturated fat 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +174.1%
Contains more OtherOther +37.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +493.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.