Pico de gallo vs. Potato — In-Depth Nutrition Comparison
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How are pico de gallo and potatoes different?
- Pico de gallo is higher in vitamin A; however, potatoes are richer in vitamin C and iron.
- Daily need coverage for sodium for pico de gallo is 20% higher.
- Pico de gallo contains 157 times more vitamin A than potatoes. While pico de gallo contains 313IU of vitamin A, potatoes contain only 2IU.
- Potatoes have less sodium.
PACE, Pico De Gallo and Potatoes, flesh, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 23% | |
| Sodium | 469mg | 6mg | 20% |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Potassium | 425mg | 13% | |
| Copper | 0.11mg | 12% | |
| Iron | 0mg | 0.81mg | 10% |
| Manganese | 0.2mg | 9% | |
| Phosphorus | 57mg | 8% | |
| Fiber | 2.1g | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Vitamin B3 | 1.061mg | 7% | |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Magnesium | 23mg | 5% | |
| Protein | 0g | 2.05g | 4% |
| Folate | 15µg | 4% | |
| Zinc | 0.3mg | 3% | |
| Carbs | 9.38g | 17.49g | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Calories | 31kcal | 77kcal | 2% |
| Vitamin B2 | 0.032mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 9.38g | 15.39g | N/A |
| Sugar | 6.25g | 0.82g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more OtherOther | +133.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +86.5% |
~equal in
Water
~79.25g