Pico de gallo vs. Pumpkin — In-Depth Nutrition Comparison
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How are pico de gallo and pumpkin different?
- Pumpkin has more vitamin A, iron, and vitamin C than pico de gallo.
- Daily need coverage for vitamin A for pumpkin is 164% higher.
- Pico de gallo contains 469 times more sodium than pumpkin. While pico de gallo contains 469mg of sodium, pumpkin contains only 1mg.
PACE, Pico De Gallo and Pumpkin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Sodium | 469mg | 1mg | 20% |
| Copper | 0.127mg | 14% | |
| Potassium | 340mg | 10% | |
| Iron | 0mg | 0.8mg | 10% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin C | 3.8mg | 9mg | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Manganese | 0.125mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Fiber | 0.5g | 2% | |
| Protein | 0g | 1g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 9.38g | 6.5g | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 8.2mg | 1% | |
| Calories | 31kcal | 26kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 9.38g | 6g | N/A |
| Sugar | 6.25g | 2.76g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +227.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.6g