Pico de gallo vs. Pumpkin — In-Depth Nutrition Comparison
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How are pico de gallo and pumpkin different?
- Pumpkin has more vitamin A, iron, and vitamin C than pico de gallo.
- Daily need coverage for vitamin A for pumpkin is 164% higher.
- Pico de gallo contains 469 times more sodium than pumpkin. While pico de gallo contains 469mg of sodium, pumpkin contains only 1mg.
PACE, Pico De Gallo and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +227.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Sodium | 469mg | 1mg | 20% |
| Copper | 0.127mg | 14% | |
| Potassium | 340mg | 10% | |
| Iron | 0mg | 0.8mg | 10% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin C | 3.8mg | 9mg | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Manganese | 0.125mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Fiber | 0.5g | 2% | |
| Protein | 0g | 1g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 9.38g | 6.5g | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 8.2mg | 1% | |
| Calories | 31kcal | 26kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 9.38g | 6g | N/A |
| Sugar | 6.25g | 2.76g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
6%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 468mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 52)
Which food is cheaper?
Pico de gallo is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)