Pico de gallo vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and spelt?
- Pico de gallo is higher in vitamin A, yet spelt is higher in iron.
- Spelt's daily need coverage for iron is 56% more.
- Pico de gallo has 59 times more sodium than spelt. While pico de gallo has 469mg of sodium, spelt has only 8mg.
We used PACE, Pico De Gallo and Spelt, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.511mg | 57% | |
| Phosphorus | 401mg | 57% | |
| Iron | 0mg | 4.44mg | 56% |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 10.7g | 43% | |
| Magnesium | 136mg | 32% | |
| Vitamin B1 | 0.364mg | 30% | |
| Zinc | 3.28mg | 30% | |
| Protein | 0g | 14.57g | 29% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Sodium | 469mg | 8mg | 20% |
| Carbs | 9.38g | 70.19g | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Calories | 31kcal | 338kcal | 15% |
| Potassium | 388mg | 11% | |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 2.43g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 0mg | 27mg | 3% |
| Saturated fat | 0g | 0.406g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 9.38g | 59.49g | N/A |
| Sugar | 6.25g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +698.5% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +648.3% |