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  6. Pico de gallo vs. Sweet potato

Pico de gallo vs. Sweet potato — In-Depth Nutrition Comparison

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The main differences between pico de gallo and sweet potato

  • Sweet potato is richer than pico de gallo in vitamin A and iron.
  • Daily need coverage for vitamin A for sweet potato is 277% higher.
  • Pico de gallo contains 9 times more sodium than sweet potato. Pico de gallo contains 469mg of sodium, while sweet potato contains 55mg.

Food types used in this article are PACE, Pico De Gallo and Sweet potato, raw, unprepared.

Infographic

Pico de gallo vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Sweet potato DV% diff.
Vitamin A 709µg 79%
Sodium 469mg 55mg 18%
Copper 0.151mg 17%
Vitamin B6 0.209mg 16%
Vitamin B5 0.8mg 16%
Fiber 3g 12%
Manganese 0.258mg 11%
Potassium 337mg 10%
Iron 0mg 0.61mg 8%
Vitamin B1 0.078mg 7%
Phosphorus 47mg 7%
Magnesium 25mg 6%
Vitamin B2 0.061mg 5%
Starch 12.65g 5%
Carbs 9.38g 20.12g 4%
Vitamin B3 0.557mg 3%
Protein 0g 1.57g 3%
Folate 11µg 3%
Calories 31kcal 86kcal 3%
Zinc 0.3mg 3%
Calcium 0mg 30mg 3%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin C 3.8mg 2.4mg 2%
Selenium 0.6µg 1%
Fructose 0.7g 1%
Fats 0g 0.05g 0%
Net carbs 9.38g 17.12g N/A
Sugar 6.25g 4.18g N/A
Saturated fat 0g 0.018g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more WaterWater +13.9%
Contains more OtherOther +167.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +114.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.