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  6. Pie, banana cream, prepared from mix, no-bake type vs. Cinnamon roll

Pie, banana cream, prepared from mix, no-bake type vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between pie, banana cream, prepared from mix, no-bake type and cinnamon roll?

  • Pie, banana cream, prepared from mix, no-bake type is higher in vitamin A, yet cinnamon roll is higher in selenium, folate, iron, calcium, vitamin B3, vitamin B1, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 29% more.
  • Pie, banana cream, prepared from mix, no-bake type has 204 times more vitamin A than cinnamon roll. While pie, banana cream, prepared from mix, no-bake type has 408IU of vitamin A, cinnamon roll has only 2IU.
  • The amount of cholesterol in cinnamon roll is lower.

We used Pie, banana cream, prepared from mix, no-bake type and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Pie, banana cream, prepared from mix, no-bake type vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 22% 10% 17% 14% 9% 72% 38% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PhosphorusPhosphorus +27.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +150.7%
Contains more IronIron +197.8%
Contains more CopperCopper +44.2%
Contains more ZincZinc +60.6%
Contains more ManganeseManganese +172.9%
Contains more SeleniumSelenium +165.3%
~equal in Potassium ~102mg
~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 32% 0% 0% 26% 34% 13% 16% 8.1% 26% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +239.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from mix, no-bake type Cinnamon roll DV% diff.
Saturated fat 6.904g 12.649g 26%
Fats 12.9g 26.61g 21%
Polyunsaturated fat 0.764g 3.676g 19%
Selenium 4.9µg 13µg 15%
Folate 21µg 72µg 13%
Vitamin K 15.2µg 13%
Vitamin B3 0.709mg 2.404mg 11%
Vitamin A 95µg 0µg 11%
Calcium 73mg 183mg 11%
Iron 0.46mg 1.37mg 11%
Monounsaturated fat 4.559g 8.723g 10%
Calories 251kcal 452kcal 10%
Vitamin B1 0.102mg 0.211mg 9%
Manganese 0.107mg 0.292mg 8%
Vitamin E 1.15mg 8%
Cholesterol 29mg 5mg 8%
Starch 16.39g 7%
Carbs 31.6g 48.6g 6%
Phosphorus 167mg 131mg 5%
Fiber 0.6g 1.2g 2%
Vitamin B12 0.21µg 0.16µg 2%
Zinc 0.33mg 0.53mg 2%
Choline 10.6mg 2%
Copper 0.043mg 0.062mg 2%
Protein 3.4g 4.45g 2%
Vitamin B5 0.259mg 0.337mg 2%
Vitamin B2 0.146mg 0.138mg 1%
Fructose 1.11g 1%
Sodium 290mg 305mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 31g 47.4g N/A
Magnesium 12mg 14mg 0%
Potassium 113mg 102mg 0%
Sugar 25.7g N/A
Vitamin B6 0.035mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.046mg 0.068mg 0%
Threonine 0.137mg 0.176mg 0%
Isoleucine 0.168mg 0.226mg 0%
Leucine 0.285mg 0.41mg 0%
Lysine 0.202mg 0.215mg 0%
Methionine 0.066mg 0.104mg 0%
Phenylalanine 0.161mg 0.264mg 0%
Valine 0.181mg 0.255mg 0%
Histidine 0.084mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 32% 51%
Protein: 3.4 g
Fats: 12.9 g
Carbs: 31.6 g
Water: 50.9 g
Other: 1.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +168.2%
Contains more ProteinProtein +30.9%
Contains more FatsFats +106.3%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 37% 6%
Saturated fat: Sat. Fat 6.904 g
Monounsaturated fat: Mono. Fat 4.559 g
Polyunsaturated fat: Poly. Fat 0.764 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +381.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175013/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.