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  6. Pie, banana cream, prepared from mix, no-bake type vs. Cinnamon roll

Pie, banana cream, prepared from mix, no-bake type vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between pie, banana cream, prepared from mix, no-bake type and cinnamon roll?

  • Pie, banana cream, prepared from mix, no-bake type is higher in vitamin A, yet cinnamon roll is higher in fats, selenium, folate, iron, calcium, vitamin B3, vitamin B1, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 29% more.
  • The amount of saturated fat in pie, banana cream, prepared from mix, no-bake type is lower.

We used Pie, banana cream, prepared from mix, no-bake type and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Pie, banana cream, prepared from mix, no-bake type vs Cinnamon roll infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 22% 10% 17% 14% 9% 72% 38% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PhosphorusPhosphorus +27.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +150.7%
Contains more IronIron +197.8%
Contains more CopperCopper +44.2%
Contains more ZincZinc +60.6%
Contains more ManganeseManganese +172.9%
Contains more SeleniumSelenium +165.3%
~equal in Potassium ~102mg
~equal in Sodium ~305mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 32% 0% 26% 34% 13% 16% 8.1% 26% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 23% 53% 32% 45% 20% 8.8% 20% 38% 54%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +239.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from mix, no-bake type Cinnamon roll DV% diff.
Saturated fat 6.904g 12.649g 26%
Fats 12.9g 26.61g 21%
Omega-6 (Linoleic acid) 3.352g 20%
Polyunsaturated fat 0.764g 3.676g 19%
Selenium 4.9µg 13µg 15%
Omega-3 (ALA) 0.225g 14%
Vitamin K 15.2µg 13%
Folate 21µg 72µg 13%
Calcium 73mg 183mg 11%
Iron 0.46mg 1.37mg 11%
Vitamin A 95µg 0µg 11%
Vitamin B3 0.709mg 2.404mg 11%
Calories 251kcal 452kcal 10%
Monounsaturated fat 4.559g 8.723g 10%
Vitamin B1 0.102mg 0.211mg 9%
Cholesterol 29mg 5mg 8%
Vitamin E 1.15mg 8%
Manganese 0.107mg 0.292mg 8%
Starch 16.39g 7%
Carbs 31.6g 48.6g 6%
Phosphorus 167mg 131mg 5%
Protein 3.4g 4.45g 2%
Fiber 0.6g 1.2g 2%
Copper 0.043mg 0.062mg 2%
Zinc 0.33mg 0.53mg 2%
Vitamin B5 0.259mg 0.337mg 2%
Vitamin B12 0.21µg 0.16µg 2%
Choline 10.6mg 2%
Sodium 290mg 305mg 1%
Vitamin B2 0.146mg 0.138mg 1%
Fructose 1.11g 1%
Protein per 100 calories 1.4g 0.98g N/A
Calories per 10 g protein 738kcal 1016kcal N/A
Weight per 100 calories 40g 22g N/A
Unsaturated / Saturated Fat ratio 0.77 0.98 N/A
Vitamin C 0.5mg 0.3mg 0%
Net carbs 31g 47.4g N/A
Magnesium 12mg 14mg 0%
Potassium 113mg 102mg 0%
Sugar 25.7g N/A
Vitamin B6 0.035mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.046mg 0.068mg 0%
Threonine 0.137mg 0.176mg 0%
Isoleucine 0.168mg 0.226mg 0%
Leucine 0.285mg 0.41mg 0%
Lysine 0.202mg 0.215mg 0%
Methionine 0.066mg 0.104mg 0%
Phenylalanine 0.161mg 0.264mg 0%
Valine 0.181mg 0.255mg 0%
Histidine 0.084mg 0.126mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 32% 51%
Protein: 3.4 g
Fats: 12.9 g
Carbs: 31.6 g
Water: 50.9 g
Other: 1.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +168.2%
Contains more ProteinProtein +30.9%
Contains more FatsFats +106.3%
Contains more CarbsCarbs +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 37% 6%
Saturated fat: Sat. Fat 6.904 g
Monounsaturated fat: Mono. Fat 4.559 g
Polyunsaturated fat: Poly. Fat 0.764 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +381.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175013/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.