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  6. Pie, banana cream, prepared from recipe vs. Cinnamon roll

Pie, banana cream, prepared from recipe vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are pie, banana cream, prepared from recipe and cinnamon roll different?

  • Pie, banana cream, prepared from recipe is richer in vitamin B6, while cinnamon roll is higher in folate, calcium, vitamin B3, vitamin K, selenium, manganese, and vitamin B1.
  • Cinnamon roll covers your daily need for saturated fat, 44% more than pie, banana cream, prepared from recipe.
  • Pie, banana cream, prepared from recipe contains 10 times more cholesterol than cinnamon roll. Pie, banana cream, prepared from recipe contains 51mg of cholesterol, while cinnamon roll contains 5mg.

Pie, banana cream, prepared from recipe and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Pie, banana cream, prepared from recipe vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 23% 15% 39% 17% 13% 39% 31% 20% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +61.8%
Contains less SodiumSodium -21.3%
Contains more CalciumCalcium +144%
Contains more IronIron +31.7%
Contains more CopperCopper +19.2%
Contains more ZincZinc +10.4%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +92.1%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 20% 8% 12% 35% 48% 20% 23% 31% 31% 16% 20% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more CholineCholine +170.8%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin KVitamin K +141.3%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from recipe Cinnamon roll DV% diff.
Saturated fat 3.758g 12.649g 40%
Fats 13.6g 26.61g 20%
Cholesterol 51mg 5mg 15%
Calcium 75mg 183mg 11%
Folate 27µg 72µg 11%
Calories 269kcal 452kcal 9%
Monounsaturated fat 5.719g 8.723g 8%
Vitamin B3 1.054mg 2.404mg 8%
Vitamin K 6.3µg 15.2µg 7%
Vitamin B6 0.133mg 0.038mg 7%
Starch 16.39g 7%
Selenium 9.1µg 13µg 7%
Vitamin A 61µg 0µg 7%
Manganese 0.152mg 0.292mg 6%
Vitamin B1 0.139mg 0.211mg 6%
Phosphorus 92mg 131mg 6%
Carbs 32.9g 48.6g 5%
Vitamin B2 0.207mg 0.138mg 5%
Vitamin E 0.4mg 1.15mg 5%
Vitamin D 32IU 0IU 4%
Vitamin B12 0.25µg 0.16µg 4%
Vitamin D 0.8µg 0µg 4%
Iron 1.04mg 1.37mg 4%
Sodium 240mg 305mg 3%
Polyunsaturated fat 3.292g 3.676g 3%
Choline 28.7mg 10.6mg 3%
Fiber 0.7g 1.2g 2%
Potassium 165mg 102mg 2%
Copper 0.052mg 0.062mg 1%
Vitamin B5 0.388mg 0.337mg 1%
Fructose 1.11g 1%
Vitamin C 1.6mg 0.3mg 1%
Protein 4.4g 4.45g 0%
Net carbs 32.2g 47.4g N/A
Magnesium 16mg 14mg 0%
Sugar 12.06g 25.7g N/A
Zinc 0.48mg 0.53mg 0%
Trans fat 0.295g N/A
Tryptophan 0.055mg 0.068mg 0%
Threonine 0.165mg 0.176mg 0%
Isoleucine 0.203mg 0.226mg 0%
Leucine 0.358mg 0.41mg 0%
Lysine 0.232mg 0.215mg 0%
Methionine 0.092mg 0.104mg 0%
Phenylalanine 0.206mg 0.264mg 0%
Valine 0.229mg 0.255mg 0%
Histidine 0.116mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 33% 48%
Protein: 4.4 g
Fats: 13.6 g
Carbs: 32.9 g
Water: 47.9 g
Other: 1.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +152.4%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +47.7%
Contains more OtherOther +13.3%
~equal in Protein ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.758 g
Monounsaturated fat: Mono. Fat 5.719 g
Polyunsaturated fat: Poly. Fat 3.292 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172777/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.