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  6. Pie, banana cream, prepared from recipe vs. Cinnamon roll

Pie, banana cream, prepared from recipe vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are pie, banana cream, prepared from recipe and cinnamon roll different?

  • Pie, banana cream, prepared from recipe is richer in vitamin B6 and vitamin A, while cinnamon roll is higher in fats, folate, calcium, vitamin B3, vitamin K, and selenium.
  • Cinnamon roll covers your daily need for saturated fat 44% more than pie, banana cream, prepared from recipe.
  • Cinnamon roll is lower in cholesterol.

Pie, banana cream, prepared from recipe and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Pie, banana cream, prepared from recipe vs Cinnamon roll infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 23% 15% 39% 17% 13% 39% 31% 20% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +61.8%
Contains less SodiumSodium -21.3%
Contains more CalciumCalcium +144%
Contains more IronIron +31.7%
Contains more CopperCopper +19.2%
Contains more ZincZinc +10.4%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +92.1%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 12% 20% 8% 35% 48% 20% 23% 31% 31% 16% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 23% 53% 32% 45% 20% 8.8% 20% 38% 54%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin KVitamin K +141.3%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from recipe Cinnamon roll DV% diff.
Saturated fat 3.758g 12.649g 40%
Fats 13.6g 26.61g 20%
Omega-6 (Linoleic acid) 3.352g 20%
Cholesterol 51mg 5mg 15%
Omega-3 (ALA) 0.225g 14%
Calcium 75mg 183mg 11%
Folate 27µg 72µg 11%
Calories 269kcal 452kcal 9%
Vitamin B3 1.054mg 2.404mg 8%
Monounsaturated fat 5.719g 8.723g 8%
Starch 16.39g 7%
Vitamin A 61µg 0µg 7%
Selenium 9.1µg 13µg 7%
Vitamin B6 0.133mg 0.038mg 7%
Vitamin K 6.3µg 15.2µg 7%
Phosphorus 92mg 131mg 6%
Manganese 0.152mg 0.292mg 6%
Vitamin B1 0.139mg 0.211mg 6%
Carbs 32.9g 48.6g 5%
Vitamin E 0.4mg 1.15mg 5%
Vitamin B2 0.207mg 0.138mg 5%
Vitamin D* 32 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Iron 1.04mg 1.37mg 4%
Vitamin B12 0.25µg 0.16µg 4%
Sodium 240mg 305mg 3%
Choline 28.7mg 10.6mg 3%
Polyunsaturated fat 3.292g 3.676g 3%
Potassium 165mg 102mg 2%
Fiber 0.7g 1.2g 2%
Vitamin C 1.6mg 0.3mg 1%
Copper 0.052mg 0.062mg 1%
Vitamin B5 0.388mg 0.337mg 1%
Fructose 1.11g 1%
Protein 4.4g 4.45g 0%
Protein per 100 calories 1.6g 0.98g N/A
Calories per 10 g protein 611kcal 1016kcal N/A
Weight per 100 calories 37g 22g N/A
Unsaturated / Saturated Fat ratio 2.4 0.98 N/A
Net carbs 32.2g 47.4g N/A
Magnesium 16mg 14mg 0%
Sugar 12.06g 25.7g N/A
Zinc 0.48mg 0.53mg 0%
Trans fat 0.295g N/A
Tryptophan 0.055mg 0.068mg 0%
Threonine 0.165mg 0.176mg 0%
Isoleucine 0.203mg 0.226mg 0%
Leucine 0.358mg 0.41mg 0%
Lysine 0.232mg 0.215mg 0%
Methionine 0.092mg 0.104mg 0%
Phenylalanine 0.206mg 0.264mg 0%
Valine 0.229mg 0.255mg 0%
Histidine 0.116mg 0.126mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DHA) 0.004g 0g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 33% 48%
Protein: 4.4 g
Fats: 13.6 g
Carbs: 32.9 g
Water: 47.9 g
Other: 1.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +152.4%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +47.7%
~equal in Protein ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.758 g
Monounsaturated fat: Mono. Fat 5.719 g
Polyunsaturated fat: Poly. Fat 3.292 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172777/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.