Pie, chocolate mousse, prepared from mix, no-bake type vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between pie, chocolate mousse, prepared from mix, no-bake type and lemon meringue pie
- Pie, chocolate mousse, prepared from mix, no-bake type has more phosphorus, copper, calcium, potassium, and magnesium, while lemon meringue pie has more selenium and vitamin B1.
- Pie, chocolate mousse, prepared from mix, no-bake type covers your daily need for phosphorus, 27% more than lemon meringue pie.
- Pie, chocolate mousse, prepared from mix, no-bake type contains 6 times more calcium than lemon meringue pie. While pie, chocolate mousse, prepared from mix, no-bake type contains 77mg of calcium, lemon meringue pie contains only 12mg.
- The amount of saturated fat in lemon meringue pie is lower.
These are the specific foods used in this comparison Pie, chocolate mousse, prepared from mix, no-bake type and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +541.7% |
| Contains more PotassiumPotassium | +338.5% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
15.4 g
Carbs:
29.6 g
Water:
49.7 g
Other:
1.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +32.1% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.195 g
Monounsaturated fat:
Mono. Fat
5.084 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +309.2% |
~equal in
Monounsaturated fat
~5.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 231mg | 42mg | 27% |
| Saturated fat | 8.195g | 3.185g | 23% |
| Copper | 0.203mg | 0.042mg | 18% |
| Polyunsaturated fat | 0.814g | 3.331g | 17% |
| Selenium | 6.1µg | 11.6µg | 10% |
| Vitamin A | 124µg | 43µg | 9% |
| Sodium | 460mg | 242mg | 9% |
| Calcium | 77mg | 12mg | 7% |
| Potassium | 285mg | 65mg | 6% |
| Vitamin B1 | 0.051mg | 0.118mg | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Cholesterol | 35mg | 53mg | 6% |
| Fats | 15.4g | 12.9g | 4% |
| Vitamin B12 | 0.21µg | 0.12µg | 4% |
| Zinc | 0.6mg | 0.28mg | 3% |
| Carbs | 29.6g | 39.1g | 3% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Vitamin B3 | 0.595mg | 0.944mg | 2% |
| Calories | 260kcal | 285kcal | 1% |
| Monounsaturated fat | 5.084g | 5.582g | 1% |
| Vitamin B2 | 0.147mg | 0.159mg | 1% |
| Protein | 3.5g | 3.8g | 1% |
| Iron | 1.08mg | 1mg | 1% |
| Net carbs | 29.6g | 39.1g | N/A |
| Manganese | 0.125mg | 0.128mg | 0% |
| Vitamin B5 | 0.202mg | 0.214mg | 0% |
| Vitamin B6 | 0.029mg | 0.027mg | 0% |
| Folate | 26µg | 25µg | 0% |
| Tryptophan | 0.048mg | 0.046mg | 0% |
| Threonine | 0.139mg | 0.143mg | 0% |
| Isoleucine | 0.165mg | 0.169mg | 0% |
| Leucine | 0.278mg | 0.292mg | 0% |
| Lysine | 0.201mg | 0.181mg | 0% |
| Methionine | 0.062mg | 0.092mg | 0% |
| Phenylalanine | 0.166mg | 0.194mg | 0% |
| Valine | 0.19mg | 0.192mg | 0% |
| Histidine | 0.082mg | 0.087mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Cholesterol?
Pie, chocolate mousse, prepared from mix, no-bake type is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Pie, chocolate mousse, prepared from mix, no-bake type is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pie, chocolate mousse, prepared from mix, no-bake type is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 5.01g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.