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  6. Pie, chocolate mousse, prepared from mix, no-bake type vs. Lemon meringue pie

Pie, chocolate mousse, prepared from mix, no-bake type vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between pie, chocolate mousse, prepared from mix, no-bake type and lemon meringue pie

  • Pie, chocolate mousse, prepared from mix, no-bake type has more phosphorus, copper, calcium, potassium, and magnesium, while lemon meringue pie has more selenium and vitamin B1.
  • Pie, chocolate mousse, prepared from mix, no-bake type covers your daily need for phosphorus, 27% more than lemon meringue pie.
  • Pie, chocolate mousse, prepared from mix, no-bake type contains 6 times more calcium than lemon meringue pie. While pie, chocolate mousse, prepared from mix, no-bake type contains 77mg of calcium, lemon meringue pie contains only 12mg.
  • The amount of saturated fat in lemon meringue pie is lower.

These are the specific foods used in this comparison Pie, chocolate mousse, prepared from mix, no-bake type and Pie, lemon meringue, prepared from recipe.

Infographic

Pie, chocolate mousse, prepared from mix, no-bake type vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 23% 25% 41% 68% 16% 99% 60% 16% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +541.7%
Contains more PotassiumPotassium +338.5%
Contains more CopperCopper +383.3%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +90.2%
~equal in Iron ~1mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 41% 0% 0% 13% 34% 11% 12% 6.7% 26% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +188.4%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B3Vitamin B3 +58.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie, chocolate mousse, prepared from mix, no-bake type Lemon meringue pie DV% diff.
Phosphorus 231mg 42mg 27%
Saturated fat 8.195g 3.185g 23%
Copper 0.203mg 0.042mg 18%
Polyunsaturated fat 0.814g 3.331g 17%
Selenium 6.1µg 11.6µg 10%
Vitamin A 124µg 43µg 9%
Sodium 460mg 242mg 9%
Calcium 77mg 12mg 7%
Potassium 285mg 65mg 6%
Vitamin B1 0.051mg 0.118mg 6%
Magnesium 32mg 6mg 6%
Cholesterol 35mg 53mg 6%
Fats 15.4g 12.9g 4%
Vitamin B12 0.21µg 0.12µg 4%
Zinc 0.6mg 0.28mg 3%
Carbs 29.6g 39.1g 3%
Vitamin C 0.5mg 3.3mg 3%
Vitamin B3 0.595mg 0.944mg 2%
Calories 260kcal 285kcal 1%
Monounsaturated fat 5.084g 5.582g 1%
Vitamin B2 0.147mg 0.159mg 1%
Protein 3.5g 3.8g 1%
Iron 1.08mg 1mg 1%
Net carbs 29.6g 39.1g N/A
Manganese 0.125mg 0.128mg 0%
Vitamin B5 0.202mg 0.214mg 0%
Vitamin B6 0.029mg 0.027mg 0%
Folate 26µg 25µg 0%
Tryptophan 0.048mg 0.046mg 0%
Threonine 0.139mg 0.143mg 0%
Isoleucine 0.165mg 0.169mg 0%
Leucine 0.278mg 0.292mg 0%
Lysine 0.201mg 0.181mg 0%
Methionine 0.062mg 0.092mg 0%
Phenylalanine 0.166mg 0.194mg 0%
Valine 0.19mg 0.192mg 0%
Histidine 0.082mg 0.087mg 0%
Caffeine 1mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 30% 50% 2%
Protein: 3.5 g
Fats: 15.4 g
Carbs: 29.6 g
Water: 49.7 g
Other: 1.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +19.4%
Contains more WaterWater +14.8%
Contains more OtherOther +100%
Contains more CarbsCarbs +32.1%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 36% 6%
Saturated fat: Sat. Fat 8.195 g
Monounsaturated fat: Mono. Fat 5.084 g
Polyunsaturated fat: Poly. Fat 0.814 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Poly. FatPolyunsaturated fat +309.2%
~equal in Monounsaturated fat ~5.582g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, chocolate mousse, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175015/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.