Pie, chocolate mousse, prepared from mix, no-bake type nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, chocolate mousse, prepared from mix, no-bake type
| Calories ⓘ Calories for selected serving | 260 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Pie, chocolate mousse, prepared from mix, no-bake type calories (kcal)
| Calories for different serving sizes of pie, chocolate mousse, prepared from mix, no-bake type | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 260 | |
| Calories in 1 oz | 74 | 28.35 g |
Extra Nutrition facts for Pie, chocolate mousse, prepared from mix, no-bake type
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 743 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 38 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.72 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
372µg of 900µg
41%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
0.61mg of 5mg
12%
Vitamin B6:
0.09mg of 1mg
6.7%
Folate:
78µg of 400µg
20%
Vitamin B12:
0.63µg of 2µg
26%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 24%
15.4 g of 65 g
15.4 g (24% of DV )
Carbs:
Daily Value: 10%
29.6 g of 300 g
29.6 g (10% of DV )
Water:
Daily Value: 2%
49.7 g of 2,000 g
49.7 g (2% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
144mg of 280mg
51%
Threonine:
417mg of 1,050mg
40%
Isoleucine:
495mg of 1,400mg
35%
Leucine:
834mg of 2,730mg
31%
Lysine:
603mg of 2,100mg
29%
Methionine:
186mg of 1,050mg
18%
Phenylalanine:
498mg of 1,750mg
28%
Valine:
570mg of 1,820mg
31%
Histidine:
246mg of 700mg
35%
Fat type information
Saturated fat:
8.2 g
Monounsaturated fat:
5.1 g
Polyunsaturated fat:
0.81 g
All nutrients for Pie, chocolate mousse, prepared from mix, no-bake type per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 124µg | 14% | 10% | |
| Calories | 260kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein per 100 calories | 1.3g | N/A | 81% | |
| Calories per 10 g protein | 743kcal | N/A | 16% | |
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Weight per 100 calories | 38g | N/A | 64% | |
| Fats | 15g | 24% | 23% |
2.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.72 | N/A | 82% | |
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Net carbs | 30g | N/A | 26% |
1.8 times less than Chocolate
|
| Carbs | 30g | 10% | 28% |
1.1 times more than Rice
|
| Cholesterol | 35mg | 12% | 36% |
10.7 times less than Egg
|
| Magnesium | 32mg | 8% | 23% |
4.4 times less than Almonds
|
| Calcium | 77mg | 8% | 23% |
1.6 times less than Milk
|
| Potassium | 285mg | 8% | 36% |
1.9 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Copper | 0.2mg | 23% | 17% |
1.4 times more than Shiitake
|
| Zinc | 0.6mg | 5% | 58% |
10.5 times less than Beef broiled
|
| Phosphorus | 231mg | 33% | 21% |
1.3 times more than Chicken meat
|
| Sodium | 460mg | 20% | 22% |
1.1 times less than White bread
|
| Manganese | 0.13mg | 5% | 34% | |
| Selenium | 6.1µg | 11% | 47% | |
| Vitamin B1 | 0.05mg | 4% | 64% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 52% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.6mg | 4% | 69% |
16.1 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 56% |
5.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 78% |
4.1 times less than Oats
|
| Vitamin B12 | 0.21µg | 9% | 45% |
3.3 times less than Pork
|
| Folate | 26µg | 7% | 30% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 8.2g | 41% | 12% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 5.1g | N/A | 24% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.81g | N/A | 43% |
58 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 45% |
6.4 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 46% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 46% |
5.5 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 47% |
8.7 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 45% |
2.2 times less than Tofu
|
| Methionine | 0.06mg | 0% | 47% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 46% |
4 times less than Egg
|
| Valine | 0.19mg | 0% | 47% |
10.7 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 47% |
9.1 times less than Turkey meat
|
| Caffeine | 1mg | 0% | 4% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 260
% Daily Value*
24%
Total Fat
15g
37%
Saturated Fat 8.2g
0
Trans Fat
0g
12%
Cholesterol 35mg
20%
Sodium 460mg
9.9%
Total Carbohydrate
30g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
0mcg
0
Calcium
77mg
7.7%
Iron
1.1mg
14%
Potassium
285mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.