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Pie, chocolate mousse, prepared from mix, no-bake type nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pie, chocolate mousse, prepared from mix, no-bake type

Pie, chocolate mousse, prepared from mix, no-bake type
Calories  ⓘ Calories for selected serving 260 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 30 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.4 (acidic)
TOP 15% Saturated fat ⓘHigher in Saturated fat content than 85% of foods
TOP 22% Sodium ⓘHigher in Sodium content than 78% of foods
TOP 22% Fats ⓘHigher in Fats content than 78% of foods
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 26% Calcium ⓘHigher in Calcium content than 74% of foods

Pie, chocolate mousse, prepared from mix, no-bake type calories (kcal)

Calories for different serving sizes of pie, chocolate mousse, prepared from mix, no-bake type Calories Weight
Calories in 100 grams 260
Calories in 1 oz 74 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 23% 41% 23% 99% 25% 60% 16% 68% 16% 33%
Calcium: 231mg of 1,000mg 23%
Iron: 3.2mg of 8mg 41%
Magnesium: 96mg of 420mg 23%
Phosphorus: 693mg of 700mg 99%
Potassium: 855mg of 3,400mg 25%
Sodium: 1380mg of 2,300mg 60%
Zinc: 1.8mg of 11mg 16%
Copper: 0.61mg of 1mg 68%
Manganese: 0.38mg of 2mg 16%
Selenium: 18µg of 55µg 33%

Mineral chart - relative view

460 mg
TOP 22%
77 mg
TOP 26%
231 mg
TOP 27%
32 mg
TOP 30%
0.2 mg
TOP 31%
285 mg
TOP 40%
1.1 mg
TOP 58%
0.13 mg
TOP 58%
0.6 mg
TOP 65%
6.1 µg
TOP 66%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 41% 0% 0% 1.7% 13% 34% 11% 12% 6.7% 20% 26% 0% 0%
Vitamin A: 372µg of 900µg 41%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.5mg of 90mg 1.7%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.44mg of 1mg 34%
Vitamin B3: 1.8mg of 16mg 11%
Vitamin B5: 0.61mg of 5mg 12%
Vitamin B6: 0.09mg of 1mg 6.7%
Folate: 78µg of 400µg 20%
Vitamin B12: 0.63µg of 2µg 26%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

124 µg
TOP 27%
26 µg
TOP 44%
0.5 mg
TOP 47%
0.21 µg
TOP 58%
0.15 mg
TOP 58%
0.05 mg
TOP 71%
0.6 mg
TOP 76%
0.2 mg
TOP 81%
0.03 mg
TOP 88%

Macronutrients chart

4% 16% 29% 49% 2%
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 24%
15.4 g of 65 g
15.4 g (24% of DV )
Carbs:
Daily Value: 10%
29.6 g of 300 g
29.6 g (10% of DV )
Water:
Daily Value: 2%
49.7 g of 2,000 g
49.7 g (2% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 51% 40% 35% 31% 29% 18% 28% 31% 35%
Tryptophan: 144mg of 280mg 51%
Threonine: 417mg of 1,050mg 40%
Isoleucine: 495mg of 1,400mg 35%
Leucine: 834mg of 2,730mg 31%
Lysine: 603mg of 2,100mg 29%
Methionine: 186mg of 1,050mg 18%
Phenylalanine: 498mg of 1,750mg 28%
Valine: 570mg of 1,820mg 31%
Histidine: 246mg of 700mg 35%

Fat type information

58% 36% 6%
Saturated fat: 8.2 g
Monounsaturated fat: 5.1 g
Polyunsaturated fat: 0.81 g

All nutrients for Pie, chocolate mousse, prepared from mix, no-bake type per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 124µg 14% 27%
Calories 260kcal 13% 36% 5.5 times more than OrangeOrange
Protein 3.5g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 15g 24% 22% 2.2 times less than CheeseCheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 30g N/A 25% 1.8 times less than ChocolateChocolate
Carbs 30g 10% 27% 1.1 times more than RiceRice
Cholesterol 35mg 12% 40% 10.7 times less than EggEgg
Magnesium 32mg 8% 30% 4.4 times less than AlmondsAlmonds
Calcium 77mg 8% 26% 1.6 times less than MilkMilk
Potassium 285mg 8% 40% 1.9 times more than CucumberCucumber
Iron 1.1mg 14% 58% 2.4 times less than Beef broiledBeef broiled
Copper 0.2mg 23% 31% 1.4 times more than ShiitakeShiitake
Zinc 0.6mg 5% 65% 10.5 times less than Beef broiledBeef broiled
Phosphorus 231mg 33% 27% 1.3 times more than Chicken meatChicken meat
Sodium 460mg 20% 22% 1.1 times less than White breadWhite bread
Manganese 0.13mg 5% 58%
Selenium 6.1µg 11% 66%
Vitamin B1 0.05mg 4% 71% 5.2 times less than Pea rawPea raw
Vitamin B2 0.15mg 11% 58% 1.1 times more than AvocadoAvocado
Vitamin B3 0.6mg 4% 76% 16.1 times less than Turkey meatTurkey meat
Vitamin B5 0.2mg 4% 81% 5.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 88% 4.1 times less than OatsOats
Vitamin B12 0.21µg 9% 58% 3.3 times less than PorkPork
Folate 26µg 7% 44% 2.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 8.2g 41% 15% 1.4 times more than Beef broiledBeef broiled
Monounsaturated fat 5.1g N/A 31% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 0.81g N/A 50% 58 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.4 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 87% 5.2 times less than Beef broiledBeef broiled
Isoleucine 0.17mg 0% 87% 5.5 times less than Salmon rawSalmon raw
Leucine 0.28mg 0% 87% 8.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.2 times less than TofuTofu
Methionine 0.06mg 0% 88% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 4 times less than EggEgg
Valine 0.19mg 0% 87% 10.7 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 87% 9.1 times less than Turkey meatTurkey meat
Caffeine 1mg 0% 42%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 260
% Daily Value*
24%
Total Fat 15g
37%
Saturated Fat 8.2g
0
Trans Fat 0g
12%
Cholesterol 35mg
20%
Sodium 460mg
9.9%
Total Carbohydrate 30g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.5g
Vitamin D 0mcg 0

Calcium 77mg 7.7%

Iron 1.1mg 14%

Potassium 285mg 8.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/175015/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.