Pie, chocolate mousse, prepared from mix, no-bake type vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are pie, chocolate mousse, prepared from mix, no-bake type and pumpkin pie different?
- Pie, chocolate mousse, prepared from mix, no-bake type is richer in phosphorus, fats, and copper, while pumpkin pie is higher in vitamin A, vitamin B1, and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A 36% more than pie, chocolate mousse, prepared from mix, no-bake type.
- Pie, chocolate mousse, prepared from mix, no-bake type contains 4 times more saturated fat than pumpkin pie. Pie, chocolate mousse, prepared from mix, no-bake type contains 8.195g of saturated fat, while pumpkin pie contains 1.988g.
Pie, chocolate mousse, prepared from mix, no-bake type and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more SeleniumSelenium | +13% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +81.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +261.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 124µg | 448µg | 36% |
| Saturated fat | 8.195g | 1.988g | 28% |
| Phosphorus | 231mg | 81mg | 21% |
| Vitamin B1 | 0.051mg | 0.177mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 460mg | 239mg | 10% |
| Fats | 15.4g | 9.75g | 9% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Copper | 0.203mg | 0.148mg | 6% |
| Vitamin B12 | 0.21µg | 0.35µg | 6% |
| Polyunsaturated fat | 0.814g | 1.77g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B5 | 0.202mg | 0.452mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Starch | 10.73g | 4% | |
| Manganese | 0.125mg | 0.227mg | 4% |
| Fructose | 2.85g | 4% | |
| Cholesterol | 35mg | 26mg | 3% |
| Potassium | 285mg | 167mg | 3% |
| Vitamin B3 | 0.595mg | 1.107mg | 3% |
| Vitamin B6 | 0.029mg | 0.063mg | 3% |
| Carbs | 29.6g | 34.83g | 2% |
| Iron | 1.08mg | 0.9mg | 2% |
| Zinc | 0.6mg | 0.39mg | 2% |
| Vitamin B2 | 0.147mg | 0.124mg | 2% |
| Calories | 260kcal | 243kcal | 1% |
| Protein | 3.5g | 3.9g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 77mg | 64mg | 1% |
| Selenium | 6.1µg | 5.4µg | 1% |
| Monounsaturated fat | 5.084g | 4.6g | 1% |
| Protein per 100 calories | 1.3g | 1.6g | N/A |
| Calories per 10 g protein | 743kcal | 623kcal | N/A |
| Weight per 100 calories | 38g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.72 | 3.2 | N/A |
| Net carbs | 29.6g | 33.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 18.88g | N/A | |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.048mg | 0.048mg | 0% |
| Threonine | 0.139mg | 0.154mg | 0% |
| Isoleucine | 0.165mg | 0.158mg | 0% |
| Leucine | 0.278mg | 0.297mg | 0% |
| Lysine | 0.201mg | 0.192mg | 0% |
| Methionine | 0.062mg | 0.249mg | 0% |
| Phenylalanine | 0.166mg | 0.175mg | 0% |
| Valine | 0.19mg | 0.211mg | 0% |
| Histidine | 0.082mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
15.4 g
Carbs:
29.6 g
Water:
49.7 g
Other:
1.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +57.9% |
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +17.7% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.195 g
Monounsaturated fat:
Mono. Fat
5.084 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
~equal in
Monounsaturated fat
~4.6g