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  6. Pie, coconut creme, commercially prepared vs. Lemon meringue pie

Pie, coconut creme, commercially prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between pie, coconut creme, commercially prepared and lemon meringue pie

  • Pie, coconut creme, commercially prepared has more manganese and phosphorus; however, lemon meringue pie has more selenium, vitamin B2, and vitamin B1.
  • Daily need coverage for saturated fat for pie, coconut creme, commercially prepared is 19% higher.
  • Lemon meringue pie has 3 times less manganese than pie, coconut creme, commercially prepared. Pie, coconut creme, commercially prepared has 0.438mg of manganese, while lemon meringue pie has 0.128mg.
  • Lemon meringue pie is lower in saturated fat.

Food types used in this article are Pie, coconut creme, commercially prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Pie, coconut creme, commercially prepared vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 5.7% 30% 23% 13% 36% 27% 57% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +141.7%
Contains more CopperCopper +61.9%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +242.2%
Contains more IronIron +25%
Contains more SeleniumSelenium +118.9%
~equal in Potassium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 3% 3% 13% 18% 3.8% 14% 16% 15% 13% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +151.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B3Vitamin B3 +372%
Contains more FolateFolate +257.1%
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Pie, coconut creme, commercially prepared Lemon meringue pie DV% diff.
Cholesterol 0mg 53mg 18%
Saturated fat 6.976g 3.185g 17%
Manganese 0.438mg 0.128mg 13%
Polyunsaturated fat 1.544g 3.331g 12%
Selenium 5.3µg 11.6µg 11%
Vitamin B1 0.05mg 0.118mg 6%
Phosphorus 85mg 42mg 6%
Vitamin B2 0.08mg 0.159mg 6%
Fats 16.6g 12.9g 6%
Folate 7µg 25µg 5%
Vitamin B3 0.2mg 0.944mg 5%
Fiber 1.3g 5%
Vitamin K 5.3µg 4%
Vitamin C 0mg 3.3mg 4%
Monounsaturated fat 7.26g 5.582g 4%
Choline 22.1mg 4%
Copper 0.068mg 0.042mg 3%
Vitamin B6 0.068mg 0.027mg 3%
Iron 0.8mg 1mg 3%
Protein 2.1g 3.8g 3%
Magnesium 20mg 6mg 3%
Zinc 0.47mg 0.28mg 2%
Calcium 29mg 12mg 2%
Sodium 204mg 242mg 2%
Vitamin A 27µg 43µg 2%
Calories 298kcal 285kcal 1%
Vitamin B5 0.24mg 0.214mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.15mg 1%
Vitamin D 6IU 1%
Carbs 37.3g 39.1g 1%
Net carbs 36g 39.1g N/A
Potassium 65mg 65mg 0%
Sugar 18.52g N/A
Vitamin B12 0.12µg 0.12µg 0%
Tryptophan 0.029mg 0.046mg 0%
Threonine 0.078mg 0.143mg 0%
Isoleucine 0.103mg 0.169mg 0%
Leucine 0.174mg 0.292mg 0%
Lysine 0.119mg 0.181mg 0%
Methionine 0.043mg 0.092mg 0%
Phenylalanine 0.098mg 0.194mg 0%
Valine 0.12mg 0.192mg 0%
Histidine 0.051mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 37% 43%
Protein: 2.1 g
Fats: 16.6 g
Carbs: 37.3 g
Water: 43.2 g
Other: 0.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +28.7%
Contains more ProteinProtein +81%
Contains more OtherOther +12.5%
~equal in Carbs ~39.1g
~equal in Water ~43.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 46% 10%
Saturated fat: Sat. Fat 6.976 g
Monounsaturated fat: Mono. Fat 7.26 g
Polyunsaturated fat: Poly. Fat 1.544 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +115.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut creme, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175016/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.