Pie, coconut creme, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, coconut creme, commercially prepared
| Calories ⓘ Calories for selected serving | 298 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Sugar ⓘHigher in Sugar content than 87% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Vitamin K ⓘHigher in Vitamin K content than 85% of foods
Pie, coconut creme, commercially prepared calories (kcal)
| Calories for different serving sizes of pie, coconut creme, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 298 | |
| Calories in 1 oz | 84 | 28.35 g |
Extra Nutrition facts for Pie, coconut creme, commercially prepared
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 34 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
81µg of 900µg
9%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
0.6mg of 16mg
3.8%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0.36µg of 2µg
15%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 26%
16.6 g of 65 g
16.6 g (26% of DV )
Carbs:
Daily Value: 12%
37.3 g of 300 g
37.3 g (12% of DV )
Water:
Daily Value: 2%
43.2 g of 2,000 g
43.2 g (2% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
87mg of 280mg
31%
Threonine:
234mg of 1,050mg
22%
Isoleucine:
309mg of 1,400mg
22%
Leucine:
522mg of 2,730mg
19%
Lysine:
357mg of 2,100mg
17%
Methionine:
129mg of 1,050mg
12%
Phenylalanine:
294mg of 1,750mg
17%
Valine:
360mg of 1,820mg
20%
Histidine:
153mg of 700mg
22%
Fat type information
Saturated fat:
7 g
Monounsaturated fat:
7.3 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Pie, coconut creme, commercially prepared
Sugar:
19 g
Fiber:
1.3 g
Other:
17 g
All nutrients for Pie, coconut creme, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 27µg | 3% | 23% | |
| Calories | 298kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Weight per 100 calories | 34g | N/A | 70% | |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 66% | |
| Fats | 17g | 26% | 21% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 37g | 12% | 25% |
1.3 times more than Rice
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 6 IU | 1% | 17% |
14.5 times less than Egg
|
| Vitamin D | 0.2µg | 1% | 16% |
11 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 29mg | 3% | 41% |
4.3 times less than Milk
|
| Potassium | 65mg | 2% | 86% |
2.3 times less than Cucumber
|
| Iron | 0.8mg | 10% | 66% |
3.3 times less than Beef broiled
|
| Sugar | 19g | N/A | 13% |
2.1 times more than Coca-Cola
|
| Fiber | 1.3g | 5% | 39% |
1.8 times less than Orange
|
| Copper | 0.07mg | 8% | 57% |
2.1 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 63% |
13.4 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 62% |
2.1 times less than Chicken meat
|
| Sodium | 204mg | 9% | 41% |
2.4 times less than White bread
|
| Vitamin E | 0.15mg | 1% | 48% |
9.7 times less than Kiwi
|
| Selenium | 5.3µg | 10% | 48% | |
| Manganese | 0.44mg | 19% | 16% | |
| Vitamin B1 | 0.05mg | 4% | 66% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 67% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 81% |
47.9 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 53% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 63% |
1.8 times less than Oats
|
| Vitamin B12 | 0.12µg | 5% | 48% |
5.8 times less than Pork
|
| Vitamin K | 5.3µg | 4% | 15% |
19.2 times less than Broccoli
|
| Folate | 7µg | 2% | 59% |
8.7 times less than Brussels sprouts
|
| Choline | 22mg | 4% | 29% | |
| Saturated fat | 7g | 35% | 15% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 7.3g | N/A | 15% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 30% |
30.6 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 49% |
10.5 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 51% |
9.2 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 49% |
8.9 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 49% |
14 times less than Tuna Bluefin
|
| Lysine | 0.12mg | 0% | 49% |
3.8 times less than Tofu
|
| Methionine | 0.04mg | 0% | 49% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 50% |
6.8 times less than Egg
|
| Valine | 0.12mg | 0% | 50% |
16.9 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 50% |
14.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 298
% Daily Value*
26%
Total Fat
17g
32%
Saturated Fat 7g
0
Trans Fat
0g
0
Cholesterol 0mg
8.9%
Sodium 204mg
12%
Total Carbohydrate
37g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
6mcg
0.75%
Calcium
29mg
2.9%
Iron
0.8mg
10%
Potassium
65mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.