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  6. Pie, coconut custard, commercially prepared vs. Lemon meringue pie

Pie, coconut custard, commercially prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between pie, coconut custard, commercially prepared and lemon meringue pie?

  • Pie, coconut custard, commercially prepared is higher in phosphorus and calcium, yet lemon meringue pie is higher in selenium and polyunsaturated fat.
  • Pie, coconut custard, commercially prepared's daily need coverage for saturated fat is 13% more.
  • Pie, coconut custard, commercially prepared has 7 times more calcium than lemon meringue pie. While pie, coconut custard, commercially prepared has 81mg of calcium, lemon meringue pie has only 12mg.
  • The amount of saturated fat in lemon meringue pie is lower.

We used Pie, coconut custard, commercially prepared and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Pie, coconut custard, commercially prepared vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 24% 15% 30% 21% 19% 52% 44% 27% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +169.2%
Contains more CopperCopper +50%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +190.5%
Contains more ManganeseManganese +64.1%
Contains more IronIron +25%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 8.7% 0% 0% 22% 34% 7.6% 14% 2.5% 11% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +92.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie, coconut custard, commercially prepared Lemon meringue pie DV% diff.
Polyunsaturated fat 1.17g 3.331g 14%
Saturated fat 5.854g 3.185g 12%
Phosphorus 122mg 42mg 11%
Selenium 6.4µg 11.6µg 9%
Fiber 1.8g 7%
Calcium 81mg 12mg 7%
Cholesterol 35mg 53mg 6%
Zinc 0.68mg 0.28mg 4%
Protein 5.9g 3.8g 4%
Manganese 0.21mg 0.128mg 4%
Sodium 335mg 242mg 4%
Folate 13µg 25µg 3%
Vitamin B1 0.088mg 0.118mg 3%
Iron 0.8mg 1mg 3%
Potassium 175mg 65mg 3%
Magnesium 18mg 6mg 3%
Carbs 30.2g 39.1g 3%
Vitamin C 0.6mg 3.3mg 3%
Vitamin B3 0.403mg 0.944mg 3%
Copper 0.063mg 0.042mg 2%
Vitamin A 26µg 43µg 2%
Vitamin B12 0.09µg 0.12µg 1%
Calories 260kcal 285kcal 1%
Vitamin B6 0.011mg 0.027mg 1%
Vitamin B2 0.148mg 0.159mg 1%
Fats 13.2g 12.9g 0%
Net carbs 28.4g 39.1g N/A
Vitamin B5 0.238mg 0.214mg 0%
Monounsaturated fat 5.495g 5.582g 0%
Tryptophan 0.079mg 0.046mg 0%
Threonine 0.216mg 0.143mg 0%
Isoleucine 0.286mg 0.169mg 0%
Leucine 0.482mg 0.292mg 0%
Lysine 0.335mg 0.181mg 0%
Methionine 0.121mg 0.092mg 0%
Phenylalanine 0.274mg 0.194mg 0%
Valine 0.33mg 0.192mg 0%
Histidine 0.14mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 30% 49%
Protein: 5.9 g
Fats: 13.2 g
Carbs: 30.2 g
Water: 49.2 g
Other: 1.5 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +55.3%
Contains more WaterWater +13.6%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +29.5%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 5.854 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 1.17 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Poly. FatPolyunsaturated fat +184.7%
~equal in Monounsaturated fat ~5.582g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut custard, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172782/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.