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  6. Pie, Dutch Apple, Commercially Prepared vs. Lemon meringue pie

Pie, Dutch Apple, Commercially Prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on the differences between pie, Dutch Apple, Commercially Prepared and lemon meringue pie

  • Pie, Dutch Apple, Commercially Prepared has more copper and vitamin B1; however, lemon meringue pie is higher in selenium, vitamin B2, and polyunsaturated fat.
  • Lemon meringue pie covers your daily cholesterol needs 18% more than pie, Dutch Apple, Commercially Prepared.
  • Lemon meringue pie contains 4 times less copper than pie, Dutch Apple, Commercially Prepared. Pie, Dutch Apple, Commercially Prepared contains 0.148mg of copper, while lemon meringue pie contains 0.042mg.
  • Pie, Dutch Apple, Commercially Prepared has less saturated fat.

Food varieties used in this article are Pie, Dutch Apple, Commercially Prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Pie, Dutch Apple, Commercially Prepared vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 6.7% 34% 49% 5.2% 12% 26% 30% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +252.4%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +82%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +44.8%
Contains more SeleniumSelenium +427.3%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 6% 19% 0% 48% 15% 21% 5.8% 9% 0% 41% 16% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B2Vitamin B2 +137.3%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pie, Dutch Apple, Commercially Prepared Lemon meringue pie DV% diff.
Cholesterol 0mg 53mg 18%
Selenium 2.2µg 11.6µg 17%
Vitamin K 16.4µg 14%
Copper 0.148mg 0.042mg 12%
Polyunsaturated fat 2.117g 3.331g 8%
Vitamin B2 0.067mg 0.159mg 7%
Fiber 1.6g 6%
Vitamin E 0.96mg 6%
Starch 15.4g 6%
Vitamin B1 0.193mg 0.118mg 6%
Fructose 4.57g 6%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.233mg 0.128mg 5%
Saturated fat 2.313g 3.185g 4%
Vitamin A 18µg 43µg 3%
Choline 17mg 3%
Vitamin C 5.7mg 3.3mg 3%
Protein 2.17g 3.8g 3%
Vitamin B5 0.096mg 0.214mg 2%
Carbs 44.54g 39.1g 2%
Phosphorus 29mg 42mg 2%
Sodium 200mg 242mg 2%
Fats 11.5g 12.9g 2%
Vitamin B6 0.039mg 0.027mg 1%
Iron 0.91mg 1mg 1%
Vitamin B3 1.094mg 0.944mg 1%
Folate 21µg 25µg 1%
Monounsaturated fat 5.797g 5.582g 1%
Zinc 0.19mg 0.28mg 1%
Calories 290kcal 285kcal 0%
Net carbs 42.94g 39.1g N/A
Magnesium 8mg 6mg 0%
Calcium 14mg 12mg 0%
Potassium 76mg 65mg 0%
Sugar 22.02g N/A
Tryptophan 0.027mg 0.046mg 0%
Threonine 0.063mg 0.143mg 0%
Isoleucine 0.081mg 0.169mg 0%
Leucine 0.158mg 0.292mg 0%
Lysine 0.043mg 0.181mg 0%
Methionine 0.051mg 0.092mg 0%
Phenylalanine 0.104mg 0.194mg 0%
Valine 0.101mg 0.192mg 0%
Histidine 0.054mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 45% 41%
Protein: 2.17 g
Fats: 11.5 g
Carbs: 44.54 g
Water: 41.09 g
Other: 0.7 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +13.9%
Contains more ProteinProtein +75.1%
Contains more FatsFats +12.2%
Contains more OtherOther +28.6%
~equal in Water ~43.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 57% 21%
Saturated fat: Sat. Fat 2.313 g
Monounsaturated fat: Mono. Fat 5.797 g
Polyunsaturated fat: Poly. Fat 2.117 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +57.3%
~equal in Monounsaturated fat ~5.582g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, Dutch Apple, Commercially Prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167522/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.