Pie, Dutch Apple, Commercially Prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
A recap on differences between pie, Dutch Apple, Commercially Prepared and lemon meringue pie
- Pie, Dutch Apple, Commercially Prepared has more copper and vitamin B1; however, lemon meringue pie is higher in selenium, vitamin B2, and polyunsaturated fat.
- Lemon meringue pie covers your daily cholesterol needs 18% more than pie, Dutch Apple, Commercially Prepared.
- Lemon meringue pie contains 4 times less copper than pie, Dutch Apple, Commercially Prepared. Pie, Dutch Apple, Commercially Prepared contains 0.148mg of copper, while lemon meringue pie contains 0.042mg.
- Pie, Dutch Apple, Commercially Prepared has less saturated fat.
Food varieties used in this article are Pie, Dutch Apple, Commercially Prepared and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +252.4% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +82% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more SeleniumSelenium | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
11.5 g
Carbs:
44.54 g
Water:
41.09 g
Other:
0.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +13.9% |
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +12.2% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.313 g
Monounsaturated fat:
Mono. Fat
5.797 g
Polyunsaturated fat:
Poly. Fat
2.117 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
~equal in
Monounsaturated fat
~5.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 2.2µg | 11.6µg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.148mg | 0.042mg | 12% |
| Polyunsaturated fat | 2.117g | 3.331g | 8% |
| Vitamin B2 | 0.067mg | 0.159mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.96mg | 6% | |
| Starch | 15.4g | 6% | |
| Vitamin B1 | 0.193mg | 0.118mg | 6% |
| Fructose | 4.57g | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.233mg | 0.128mg | 5% |
| Saturated fat | 2.313g | 3.185g | 4% |
| Vitamin A | 18µg | 43µg | 3% |
| Choline | 17mg | 3% | |
| Vitamin C | 5.7mg | 3.3mg | 3% |
| Protein | 2.17g | 3.8g | 3% |
| Vitamin B5 | 0.096mg | 0.214mg | 2% |
| Carbs | 44.54g | 39.1g | 2% |
| Phosphorus | 29mg | 42mg | 2% |
| Sodium | 200mg | 242mg | 2% |
| Fats | 11.5g | 12.9g | 2% |
| Vitamin B6 | 0.039mg | 0.027mg | 1% |
| Iron | 0.91mg | 1mg | 1% |
| Vitamin B3 | 1.094mg | 0.944mg | 1% |
| Folate | 21µg | 25µg | 1% |
| Monounsaturated fat | 5.797g | 5.582g | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Calories | 290kcal | 285kcal | 0% |
| Net carbs | 42.94g | 39.1g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Potassium | 76mg | 65mg | 0% |
| Sugar | 22.02g | N/A | |
| Tryptophan | 0.027mg | 0.046mg | 0% |
| Threonine | 0.063mg | 0.143mg | 0% |
| Isoleucine | 0.081mg | 0.169mg | 0% |
| Leucine | 0.158mg | 0.292mg | 0% |
| Lysine | 0.043mg | 0.181mg | 0% |
| Methionine | 0.051mg | 0.092mg | 0% |
| Phenylalanine | 0.104mg | 0.194mg | 0% |
| Valine | 0.101mg | 0.192mg | 0% |
| Histidine | 0.054mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Cholesterol?
Pie, Dutch Apple, Commercially Prepared is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Pie, Dutch Apple, Commercially Prepared contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Pie, Dutch Apple, Commercially Prepared is lower in Saturated fat (difference - 0.872g)
Which food is lower in glycemic index?
Pie, Dutch Apple, Commercially Prepared is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 22.02g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.