Pie, Dutch Apple, Commercially Prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, Dutch Apple, Commercially Prepared
| Calories ⓘ Calories for selected serving | 290 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 79% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 73% of foods
Vitamin C ⓘHigher in Vitamin C content than 71% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Pie, Dutch Apple, Commercially Prepared calories (kcal)
| Calories for different serving sizes of pie, Dutch Apple, Commercially Prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 | |
| Calories in 1 oz | 82 | 28.35 g |
| Calories in 1 slice | 397 | 137 g |
| Calories in 1 pie | 3297 | 1137 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
54µg of 900µg
6%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
17mg of 90mg
19%
Vitamin B1:
0.58mg of 1mg
48%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
0.29mg of 5mg
5.8%
Vitamin B6:
0.12mg of 1mg
9%
Folate:
63µg of 400µg
16%
Vitamin B12:
0µg of 2µg
0%
Choline:
51mg of 550mg
9.3%
Vitamin K:
49µg of 120µg
41%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 18%
11.5 g of 65 g
11.5 g (18% of DV )
Carbs:
Daily Value: 15%
44.5 g of 300 g
44.5 g (15% of DV )
Water:
Daily Value: 2%
41.1 g of 2,000 g
41.1 g (2% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
189mg of 1,050mg
18%
Isoleucine:
243mg of 1,400mg
17%
Leucine:
474mg of 2,730mg
17%
Lysine:
129mg of 2,100mg
6.1%
Methionine:
153mg of 1,050mg
15%
Phenylalanine:
312mg of 1,750mg
18%
Valine:
303mg of 1,820mg
17%
Histidine:
162mg of 700mg
23%
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
5.8 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
11 g
Glucose:
4.9 g
Fructose:
4.6 g
Lactose:
0 g
Maltose:
1.5 g
Galactose:
0 g
Fiber content ratio for Pie, Dutch Apple, Commercially Prepared
Sugar:
22 g
Fiber:
1.6 g
Other:
21 g
All nutrients for Pie, Dutch Apple, Commercially Prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 18µg | 2% | 44% | |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Vitamin C | 5.7mg | 6% | 29% |
9.3 times less than Lemon
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 45g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 76mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 22g | N/A | 32% |
2.5 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Starch | 15g | 6% | 92% |
Equal to Potato
|
| Phosphorus | 29mg | 4% | 84% |
6.3 times less than Chicken meat
|
| Sodium | 200mg | 9% | 42% |
2.5 times less than White bread
|
| Vitamin E | 0.96mg | 6% | 47% |
1.5 times less than Kiwi
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
8.8 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16µg | 14% | 48% |
6.2 times less than Broccoli
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 2.3g | 12% | 44% |
2.5 times less than Beef broiled
|
| Choline | 17mg | 3% | 77% | |
| Monounsaturated fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 30% |
22.3 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 92% |
11.4 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.3 times less than Salmon raw
|
| Leucine | 0.16mg | 0% | 91% |
15.4 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 95% |
10.5 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.9 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 90% |
6.4 times less than Egg
|
| Valine | 0.1mg | 0% | 92% |
20.1 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 90% |
13.9 times less than Turkey meat
|
| Fructose | 4.6g | 6% | 82% |
1.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
18%
Total Fat
12g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
0
Cholesterol 0mg
8.7%
Sodium 200mg
15%
Total Carbohydrate
45g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.91mg
11%
Potassium
76mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.