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  6. Pie, Dutch Apple, Commercially Prepared vs. Pecan pie

Pie, Dutch Apple, Commercially Prepared vs. Pecan pie — In-Depth Nutrition Comparison

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How are pie, Dutch Apple, Commercially Prepared and pecan pie different?

  • Pecan pie has more manganese, selenium, phosphorus, vitamin B2, vitamin B5, zinc, iron, and vitamin B12 than pie, Dutch Apple, Commercially Prepared.
  • Daily need coverage for cholesterol for pecan pie is 29% higher.
  • Pie, Dutch Apple, Commercially Prepared has less saturated fat.

Pie, Dutch Apple, Commercially Prepared and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Pie, Dutch Apple, Commercially Prepared vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 6.7% 34% 49% 5.2% 12% 26% 30% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -23.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +75%
Contains more IronIron +62.6%
Contains more CopperCopper +42.6%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +224.1%
Contains more ManganeseManganese +205.6%
Contains more SeleniumSelenium +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 6% 19% 0% 48% 15% 21% 5.8% 9% 0% 41% 16% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +2750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +355.6%
Contains more Vitamin B2Vitamin B2 +168.7%
Contains more Vitamin B5Vitamin B5 +399%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Pie, Dutch Apple, Commercially Prepared Pecan pie DV% diff.
Cholesterol 0mg 87mg 29%
Polyunsaturated fat 2.117g 5.71g 24%
Manganese 0.233mg 0.712mg 21%
Selenium 2.2µg 12µg 18%
Fats 11.5g 22.2g 16%
Vitamin K 16.4µg 14%
Monounsaturated fat 5.797g 11.181g 13%
Vitamin B2 0.067mg 0.18mg 9%
Phosphorus 29mg 94mg 9%
Saturated fat 2.313g 3.989g 8%
Zinc 0.19mg 1.02mg 8%
Vitamin B5 0.096mg 0.479mg 8%
Vitamin B12 0µg 0.17µg 7%
Copper 0.148mg 0.211mg 7%
Iron 0.91mg 1.48mg 7%
Vitamin A 18µg 82µg 7%
Fructose 4.57g 6%
Vitamin E 0.96mg 6%
Calories 290kcal 412kcal 6%
Fiber 1.6g 6%
Vitamin C 5.7mg 0.2mg 6%
Starch 15.4g 6%
Protein 2.17g 4.9g 5%
Magnesium 8mg 26mg 4%
Sodium 200mg 262mg 3%
Choline 17mg 3%
Carbs 44.54g 52.2g 3%
Potassium 76mg 133mg 2%
Vitamin B6 0.039mg 0.06mg 2%
Vitamin B3 1.094mg 0.847mg 2%
Calcium 14mg 32mg 2%
Folate 21µg 26µg 1%
Net carbs 42.94g 52.2g N/A
Sugar 22.02g N/A
Vitamin B1 0.193mg 0.188mg 0%
Tryptophan 0.027mg 0.069mg 0%
Threonine 0.063mg 0.189mg 0%
Isoleucine 0.081mg 0.223mg 0%
Leucine 0.158mg 0.372mg 0%
Lysine 0.043mg 0.248mg 0%
Methionine 0.051mg 0.125mg 0%
Phenylalanine 0.104mg 0.25mg 0%
Valine 0.101mg 0.255mg 0%
Histidine 0.054mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 45% 41%
Protein: 2.17 g
Fats: 11.5 g
Carbs: 44.54 g
Water: 41.09 g
Other: 0.7 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +110.7%
Contains more ProteinProtein +125.8%
Contains more FatsFats +93%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 57% 21%
Saturated fat: Sat. Fat 2.313 g
Monounsaturated fat: Mono. Fat 5.797 g
Polyunsaturated fat: Poly. Fat 2.117 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +92.9%
Contains more Poly. FatPolyunsaturated fat +169.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, Dutch Apple, Commercially Prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167522/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.