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  6. Pie, egg custard, commercially prepared vs. Chocolate cake

Pie, egg custard, commercially prepared vs. Chocolate cake — In-Depth Nutrition Comparison

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How are pie, egg custard, commercially prepared and chocolate cake different?

  • Pie, egg custard, commercially prepared is richer in vitamin B12 and vitamin B5, while chocolate cake is higher in copper, choline, iron, manganese, selenium, and vitamin B1.
  • Chocolate cake covers your daily need for copper, 20% more than pie, egg custard, commercially prepared.
  • Pie, egg custard, commercially prepared contains 3 times more vitamin B12 than chocolate cake. Pie, egg custard, commercially prepared contains 0.43µg of vitamin B12, while chocolate cake contains 0.16µg.
  • Pie, egg custard, commercially prepared is lower in cholesterol.

Pie, egg custard, commercially prepared and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Pie, egg custard, commercially prepared vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 24% 9.4% 22% 8% 14% 48% 36% 7.8% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -12.7%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +177.6%
Contains more CopperCopper +762.5%
Contains more ZincZinc +32.7%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +67.6%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 19% 19% 12% 9.8% 48% 5.5% 40% 11% 54% 8% 15% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +168.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +261.5%
Contains more Vitamin B3Vitamin B3 +289.4%
Contains more FolateFolate +35%
Contains more CholineCholine +237.9%
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Pie, egg custard, commercially prepared Chocolate cake DV% diff.
Copper 0.024mg 0.207mg 20%
Choline 38mg 128.4mg 16%
Saturated fat 2.349g 5.43g 14%
Iron 0.58mg 1.61mg 13%
Vitamin B12 0.43µg 0.16µg 11%
Carbs 20.8g 53.4g 11%
Manganese 0.06mg 0.28mg 10%
Vitamin B1 0.039mg 0.141mg 9%
Selenium 7.1µg 11.9µg 9%
Calories 210kcal 371kcal 8%
Cholesterol 33mg 58mg 8%
Vitamin B5 0.662mg 0.304mg 7%
Polyunsaturated fat 3.723g 2.761g 6%
Vitamin A 57µg 6%
Vitamin E 0.94mg 6%
Fats 11.6g 15.1g 5%
Magnesium 11mg 32mg 5%
Vitamin B3 0.292mg 1.137mg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Monounsaturated fat 4.797g 6.039g 3%
Vitamin K 3.2µg 3%
Calcium 80mg 60mg 2%
Folate 20µg 27µg 2%
Sodium 275mg 315mg 2%
Zinc 0.52mg 0.69mg 2%
Vitamin B6 0.048mg 0.041mg 1%
Phosphorus 112mg 106mg 1%
Potassium 106mg 140mg 1%
Protein 5.5g 5.3g 0%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 19.2g 51.8g N/A
Sugar 11.58g N/A
Fiber 1.6g 1.6g 0%
Vitamin B2 0.208mg 0.213mg 0%
Tryptophan 0.071mg 0.068mg 0%
Threonine 0.225mg 0.202mg 0%
Isoleucine 0.281mg 0.24mg 0%
Leucine 0.455mg 0.407mg 0%
Lysine 0.348mg 0.268mg 0%
Methionine 0.138mg 0.116mg 0%
Phenylalanine 0.269mg 0.265mg 0%
Valine 0.315mg 0.283mg 0%
Histidine 0.127mg 0.12mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 61%
Protein: 5.5 g
Fats: 11.6 g
Carbs: 20.8 g
Water: 60.9 g
Other: 1.2 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +149.6%
Contains more FatsFats +30.2%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +50%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 44% 34%
Saturated fat: Sat. Fat 2.349 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 3.723 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +34.8%
Contains more Mono. FatMonounsaturated fat +25.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, egg custard, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172783/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.