Pie, egg custard, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, egg custard, commercially prepared
| Calories ⓘ Calories for selected serving | 210 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Pie, egg custard, commercially prepared calories (kcal)
| Calories for different serving sizes of pie, egg custard, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 210 | |
| Calories in 1 oz | 60 | 28.35 g |
Extra Nutrition facts for Pie, egg custard, commercially prepared
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 382 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 48 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
171µg of 900µg
19%
Vitamin E:
2.8mg of 15mg
19%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.12mg of 1mg
9.8%
Vitamin B2:
0.62mg of 1mg
48%
Vitamin B3:
0.88mg of 16mg
5.5%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
60µg of 400µg
15%
Vitamin B12:
1.3µg of 2µg
54%
Vitamin K:
9.6µg of 120µg
8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 7%
20.8 g of 300 g
20.8 g (7% of DV )
Water:
Daily Value: 3%
60.9 g of 2,000 g
60.9 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
213mg of 280mg
76%
Threonine:
675mg of 1,050mg
64%
Isoleucine:
843mg of 1,400mg
60%
Leucine:
1365mg of 2,730mg
50%
Lysine:
1044mg of 2,100mg
50%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
807mg of 1,750mg
46%
Valine:
945mg of 1,820mg
52%
Histidine:
381mg of 700mg
54%
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
4.8 g
Polyunsaturated fat:
3.7 g
Fiber content ratio for Pie, egg custard, commercially prepared
Sugar:
12 g
Fiber:
1.6 g
Other:
7.6 g
All nutrients for Pie, egg custard, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 57µg | 6% | 16% | |
| Calories | 210kcal | 11% | 46% |
4.5 times more than Orange
|
| Protein per 100 calories | 2.6g | N/A | 64% | |
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Calories per 10 g protein | 382kcal | N/A | 33% | |
| Weight per 100 calories | 48g | N/A | 55% | |
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | 20% | |
| Vitamin C | 0.6mg | 1% | 37% |
88.3 times less than Lemon
|
| Net carbs | 19g | N/A | 33% |
2.8 times less than Chocolate
|
| Carbs | 21g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 33mg | 11% | 36% |
11.3 times less than Egg
|
| Vitamin D* | 34 IU | 4% | 8% |
2.6 times less than Egg
|
| Vitamin D | 0.8µg | 4% | 9% |
2.8 times less than Egg
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 80mg | 8% | 22% |
1.6 times less than Milk
|
| Potassium | 106mg | 3% | 77% |
1.4 times less than Cucumber
|
| Iron | 0.58mg | 7% | 73% |
4.5 times less than Beef broiled
|
| Sugar | 12g | N/A | 17% |
1.3 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 35% |
1.5 times less than Orange
|
| Copper | 0.02mg | 3% | 77% |
5.9 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 60% |
12.1 times less than Beef broiled
|
| Phosphorus | 112mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 275mg | 12% | 35% |
1.8 times less than White bread
|
| Vitamin E | 0.94mg | 6% | 15% |
1.6 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 41% | |
| Selenium | 7.1µg | 13% | 45% | |
| Vitamin B1 | 0.04mg | 3% | 71% |
6.8 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 37% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.29mg | 2% | 78% |
32.8 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 23% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.5 times less than Oats
|
| Vitamin B12 | 0.43µg | 18% | 38% |
1.6 times less than Pork
|
| Vitamin K | 3.2µg | 3% | 20% |
31.8 times less than Broccoli
|
| Folate | 20µg | 5% | 34% |
3.1 times less than Brussels sprouts
|
| Saturated fat | 2.3g | 12% | 40% |
2.5 times less than Beef broiled
|
| Choline | 38mg | 7% | 23% | |
| Monounsaturated fat | 4.8g | N/A | 25% |
2 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 14% |
12.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 41% |
4.3 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 41% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 41% |
3.3 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 42% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 39% |
1.3 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 42% |
2.5 times less than Egg
|
| Valine | 0.32mg | 0% | 42% |
6.4 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 10% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 210
% Daily Value*
18%
Total Fat
12g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
11%
Cholesterol 33mg
12%
Sodium 275mg
6.9%
Total Carbohydrate
21g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
34mcg
4.3%
Calcium
80mg
8%
Iron
0.58mg
7.3%
Potassium
106mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.