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  6. Pie, egg custard, commercially prepared vs. Lemon meringue pie

Pie, egg custard, commercially prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are pie, egg custard, commercially prepared and lemon meringue pie different?

  • Pie, egg custard, commercially prepared is richer in vitamin B12, phosphorus, vitamin B5, and calcium, while lemon meringue pie is higher in selenium, vitamin B1, and iron.
  • Pie, egg custard, commercially prepared covers your daily need for vitamin B12, 13% more than lemon meringue pie.
  • Pie, egg custard, commercially prepared contains 7 times more calcium than lemon meringue pie. Pie, egg custard, commercially prepared contains 80mg of calcium, while lemon meringue pie contains 12mg.
  • Pie, egg custard, commercially prepared is lower in saturated fat.

Pie, egg custard, commercially prepared and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Pie, egg custard, commercially prepared vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 24% 9.4% 22% 8% 14% 48% 36% 7.8% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +63.1%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +166.7%
Contains more IronIron +72.4%
Contains more CopperCopper +75%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 19% 19% 12% 9.8% 48% 5.5% 40% 11% 54% 8% 15% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +32.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +258.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Pie, egg custard, commercially prepared Lemon meringue pie DV% diff.
Vitamin B12 0.43µg 0.12µg 13%
Phosphorus 112mg 42mg 10%
Vitamin B5 0.662mg 0.214mg 9%
Selenium 7.1µg 11.6µg 8%
Vitamin B1 0.039mg 0.118mg 7%
Choline 38mg 7%
Cholesterol 33mg 53mg 7%
Calcium 80mg 12mg 7%
Carbs 20.8g 39.1g 6%
Fiber 1.6g 6%
Vitamin E 0.94mg 6%
Iron 0.58mg 1mg 5%
Saturated fat 2.349g 3.185g 4%
Vitamin B3 0.292mg 0.944mg 4%
Vitamin B2 0.208mg 0.159mg 4%
Vitamin D 0.8µg 4%
Calories 210kcal 285kcal 4%
Vitamin D 34IU 4%
Vitamin C 0.6mg 3.3mg 3%
Vitamin K 3.2µg 3%
Manganese 0.06mg 0.128mg 3%
Polyunsaturated fat 3.723g 3.331g 3%
Protein 5.5g 3.8g 3%
Zinc 0.52mg 0.28mg 2%
Copper 0.024mg 0.042mg 2%
Monounsaturated fat 4.797g 5.582g 2%
Fats 11.6g 12.9g 2%
Vitamin B6 0.048mg 0.027mg 2%
Vitamin A 57µg 43µg 2%
Sodium 275mg 242mg 1%
Folate 20µg 25µg 1%
Magnesium 11mg 6mg 1%
Potassium 106mg 65mg 1%
Net carbs 19.2g 39.1g N/A
Sugar 11.58g N/A
Tryptophan 0.071mg 0.046mg 0%
Threonine 0.225mg 0.143mg 0%
Isoleucine 0.281mg 0.169mg 0%
Leucine 0.455mg 0.292mg 0%
Lysine 0.348mg 0.181mg 0%
Methionine 0.138mg 0.092mg 0%
Phenylalanine 0.269mg 0.194mg 0%
Valine 0.315mg 0.192mg 0%
Histidine 0.127mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 61%
Protein: 5.5 g
Fats: 11.6 g
Carbs: 20.8 g
Water: 60.9 g
Other: 1.2 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +44.7%
Contains more WaterWater +40.6%
Contains more OtherOther +33.3%
Contains more FatsFats +11.2%
Contains more CarbsCarbs +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 44% 34%
Saturated fat: Sat. Fat 2.349 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 3.723 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains more Mono. FatMonounsaturated fat +16.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, egg custard, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172783/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.