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  6. Pie, egg custard, commercially prepared vs. Pumpkin pie

Pie, egg custard, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between pie, egg custard, commercially prepared and pumpkin pie

  • Pie, egg custard, commercially prepared has more vitamin B2 and vitamin D; however, pumpkin pie is higher in vitamin A, copper, vitamin B1, vitamin K, manganese, and vitamin B3.
  • Pumpkin pie covers your daily need for vitamin A, 64% more than pie, egg custard, commercially prepared.
  • Pie, egg custard, commercially prepared has 17 times more vitamin D than pumpkin pie. While pie, egg custard, commercially prepared has 34IU of vitamin D, pumpkin pie has only 2IU.

These are the specific foods used in this comparison Pie, egg custard, commercially prepared and Pie, pumpkin, commercially prepared.

Infographic

Pie, egg custard, commercially prepared vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 24% 9.4% 22% 8% 14% 48% 36% 7.8% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more CalciumCalcium +25%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +31.5%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +55.2%
Contains more CopperCopper +516.7%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +278.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 19% 19% 12% 9.8% 48% 5.5% 40% 11% 54% 8% 15% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.7%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +22.9%
Contains more Vitamin AVitamin A +686%
Contains more Vitamin B1Vitamin B1 +353.8%
Contains more Vitamin B3Vitamin B3 +279.1%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +312.5%
Contains more FolateFolate +30%
~equal in Choline ~37.5mg

All nutrients comparison - raw data values

Nutrient Pie, egg custard, commercially prepared Pumpkin pie DV% diff.
Vitamin A 57µg 448µg 43%
Copper 0.024mg 0.148mg 14%
Polyunsaturated fat 3.723g 1.77g 13%
Vitamin B1 0.039mg 0.177mg 12%
Vitamin K 3.2µg 13.2µg 8%
Manganese 0.06mg 0.227mg 7%
Vitamin B2 0.208mg 0.124mg 6%
Carbs 20.8g 34.83g 5%
Vitamin B3 0.292mg 1.107mg 5%
Phosphorus 112mg 81mg 4%
Starch 10.73g 4%
Iron 0.58mg 0.9mg 4%
Vitamin B5 0.662mg 0.452mg 4%
Vitamin D 34IU 2IU 4%
Fructose 2.85g 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin B12 0.43µg 0.35µg 3%
Protein 5.5g 3.9g 3%
Fats 11.6g 9.75g 3%
Selenium 7.1µg 5.4µg 3%
Folate 20µg 26µg 2%
Saturated fat 2.349g 1.988g 2%
Calories 210kcal 243kcal 2%
Potassium 106mg 167mg 2%
Cholesterol 33mg 26mg 2%
Calcium 80mg 64mg 2%
Sodium 275mg 239mg 2%
Vitamin E 0.94mg 0.76mg 1%
Zinc 0.52mg 0.39mg 1%
Fiber 1.6g 1.8g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B6 0.048mg 0.063mg 1%
Magnesium 11mg 14mg 1%
Net carbs 19.2g 33.03g N/A
Sugar 11.58g 18.88g N/A
Choline 38mg 37.5mg 0%
Monounsaturated fat 4.797g 4.6g 0%
Tryptophan 0.071mg 0.048mg 0%
Threonine 0.225mg 0.154mg 0%
Isoleucine 0.281mg 0.158mg 0%
Leucine 0.455mg 0.297mg 0%
Lysine 0.348mg 0.192mg 0%
Methionine 0.138mg 0.249mg 0%
Phenylalanine 0.269mg 0.175mg 0%
Valine 0.315mg 0.211mg 0%
Histidine 0.127mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 61%
Protein: 5.5 g
Fats: 11.6 g
Carbs: 20.8 g
Water: 60.9 g
Other: 1.2 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +41%
Contains more FatsFats +19%
Contains more WaterWater +20.9%
Contains more CarbsCarbs +67.5%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 44% 34%
Saturated fat: Sat. Fat 2.349 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 3.723 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Poly. FatPolyunsaturated fat +110.3%
Contains less Sat. FatSaturated fat -15.4%
~equal in Monounsaturated fat ~4.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, egg custard, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172783/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.