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  6. Pie, lemon meringue, commercially prepared vs. Pecan pie

Pie, lemon meringue, commercially prepared vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on the differences between pie, lemon meringue, commercially prepared and pecan pie

  • Pie, lemon meringue, commercially prepared has more vitamin B5; however, pecan pie is higher in manganese, copper, selenium, iron, and vitamin B1.
  • Pecan pie covers your daily manganese needs 28% more than pie, lemon meringue, commercially prepared.
  • Pecan pie contains 2 times less vitamin B5 than pie, lemon meringue, commercially prepared. Pie, lemon meringue, commercially prepared contains 0.793mg of vitamin B5, while pecan pie contains 0.479mg.
  • Pie, lemon meringue, commercially prepared has less cholesterol.

Food varieties used in this article are Pie, lemon meringue, commercially prepared and Pie, pecan, prepared from recipe.

Infographic

Pie, lemon meringue, commercially prepared vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 17% 7.9% 23% 0.33% 13% 45% 22% 7.8% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +75%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -34.4%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +142.6%
Contains more CopperCopper +21000%
Contains more ZincZinc +108.2%
Contains more ManganeseManganese +1086.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 17% 21% 3% 16% 48% 12% 48% 6.9% 21% 5.3% 18% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +60.8%
Contains more Vitamin B1Vitamin B1 +203.2%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin B12 ~0.17µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pie, lemon meringue, commercially prepared Pecan pie DV% diff.
Manganese 0.06mg 0.712mg 28%
Copper 0.001mg 0.211mg 23%
Fats 8.7g 22.2g 21%
Monounsaturated fat 2.685g 11.181g 21%
Selenium 3µg 12µg 16%
Polyunsaturated fat 3.648g 5.71g 14%
Cholesterol 45mg 87mg 14%
Vitamin B1 0.062mg 0.188mg 11%
Iron 0.61mg 1.48mg 11%
Saturated fat 1.766g 3.989g 10%
Protein 1.5g 4.9g 7%
Vitamin E 1.06mg 7%
Calories 268kcal 412kcal 7%
Vitamin B5 0.793mg 0.479mg 6%
Fiber 1.2g 5%
Zinc 0.49mg 1.02mg 5%
Sodium 172mg 262mg 4%
Vitamin C 3.2mg 0.2mg 3%
Vitamin A 51µg 82µg 3%
Magnesium 15mg 26mg 3%
Vitamin B2 0.209mg 0.18mg 2%
Carbs 47.2g 52.2g 2%
Vitamin B6 0.03mg 0.06mg 2%
Vitamin K 2.1µg 2%
Phosphorus 105mg 94mg 2%
Calcium 56mg 32mg 2%
Vitamin D 7IU 1%
Vitamin B3 0.649mg 0.847mg 1%
Vitamin D 0.2µg 1%
Folate 24µg 26µg 1%
Choline 6.2mg 1%
Potassium 89mg 133mg 1%
Net carbs 46g 52.2g N/A
Sugar 23.86g N/A
Vitamin B12 0.17µg 0.17µg 0%
Tryptophan 0.019mg 0.069mg 0%
Threonine 0.06mg 0.189mg 0%
Isoleucine 0.066mg 0.223mg 0%
Leucine 0.116mg 0.372mg 0%
Lysine 0.084mg 0.248mg 0%
Methionine 0.03mg 0.125mg 0%
Phenylalanine 0.066mg 0.25mg 0%
Valine 0.074mg 0.255mg 0%
Histidine 0.034mg 0.116mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 47% 42%
Protein: 1.5 g
Fats: 8.7 g
Carbs: 47.2 g
Water: 41.7 g
Other: 0.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +113.8%
Contains more ProteinProtein +226.7%
Contains more FatsFats +155.2%
Contains more CarbsCarbs +10.6%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 1.766 g
Monounsaturated fat: Mono. Fat 2.685 g
Polyunsaturated fat: Poly. Fat 3.648 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +316.4%
Contains more Poly. FatPolyunsaturated fat +56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, lemon meringue, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172785/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.