Pie, lemon meringue, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
What are the main differences between pie, lemon meringue, commercially prepared and pumpkin pie?
- Pie, lemon meringue, commercially prepared is richer in vitamin B5 and vitamin B2, yet pumpkin pie is richer in vitamin A, copper, vitamin B1, vitamin K, vitamin B12, manganese, and choline.
- Pumpkin pie's daily need coverage for vitamin A is 65% higher.
- Pie, lemon meringue, commercially prepared has 2 times more vitamin B5 than pumpkin pie. Pie, lemon meringue, commercially prepared has 0.793mg of vitamin B5, while pumpkin pie has 0.452mg.
- Pumpkin pie contains less cholesterol.
We used Pie, lemon meringue, commercially prepared and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -28% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +14700% |
| Contains more ManganeseManganese | +278.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin AVitamin A | +778.4% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more CholineCholine | +504.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
8.7 g
Carbs:
47.2 g
Water:
41.7 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +35.5% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +12.1% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.766 g
Monounsaturated fat:
Mono. Fat
2.685 g
Polyunsaturated fat:
Poly. Fat
3.648 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 51µg | 448µg | 44% |
| Copper | 0.001mg | 0.148mg | 16% |
| Polyunsaturated fat | 3.648g | 1.77g | 13% |
| Vitamin B1 | 0.062mg | 0.177mg | 10% |
| Vitamin K | 2.1µg | 13.2µg | 9% |
| Vitamin B12 | 0.17µg | 0.35µg | 8% |
| Vitamin B5 | 0.793mg | 0.452mg | 7% |
| Vitamin B2 | 0.209mg | 0.124mg | 7% |
| Manganese | 0.06mg | 0.227mg | 7% |
| Cholesterol | 45mg | 26mg | 6% |
| Choline | 6.2mg | 37.5mg | 6% |
| Monounsaturated fat | 2.685g | 4.6g | 5% |
| Protein | 1.5g | 3.9g | 5% |
| Fructose | 2.85g | 4% | |
| Selenium | 3µg | 5.4µg | 4% |
| Starch | 10.73g | 4% | |
| Carbs | 47.2g | 34.83g | 4% |
| Iron | 0.61mg | 0.9mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 105mg | 81mg | 3% |
| Sodium | 172mg | 239mg | 3% |
| Vitamin B3 | 0.649mg | 1.107mg | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Fats | 8.7g | 9.75g | 2% |
| Vitamin E | 1.06mg | 0.76mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Potassium | 89mg | 167mg | 2% |
| Folate | 24µg | 26µg | 1% |
| Saturated fat | 1.766g | 1.988g | 1% |
| Calories | 268kcal | 243kcal | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Calcium | 56mg | 64mg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Net carbs | 46g | 33.03g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 23.86g | 18.88g | N/A |
| Tryptophan | 0.019mg | 0.048mg | 0% |
| Threonine | 0.06mg | 0.154mg | 0% |
| Isoleucine | 0.066mg | 0.158mg | 0% |
| Leucine | 0.116mg | 0.297mg | 0% |
| Lysine | 0.084mg | 0.192mg | 0% |
| Methionine | 0.03mg | 0.249mg | 0% |
| Phenylalanine | 0.066mg | 0.175mg | 0% |
| Valine | 0.074mg | 0.211mg | 0% |
| Histidine | 0.034mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 4.98g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food contains less Sodium?
Pie, lemon meringue, commercially prepared contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Pie, lemon meringue, commercially prepared is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Pie, lemon meringue, commercially prepared is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.