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  6. Pie, lemon meringue, commercially prepared vs. Pumpkin pie

Pie, lemon meringue, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between pie, lemon meringue, commercially prepared and pumpkin pie?

  • Pie, lemon meringue, commercially prepared is richer in vitamin B5 and vitamin B2, yet pumpkin pie is richer in vitamin A, copper, vitamin B1, vitamin K, vitamin B12, manganese, and choline.
  • Pumpkin pie's daily need coverage for vitamin A is 65% higher.
  • Pie, lemon meringue, commercially prepared has 2 times more vitamin B5 than pumpkin pie. Pie, lemon meringue, commercially prepared has 0.793mg of vitamin B5, while pumpkin pie has 0.452mg.
  • Pumpkin pie contains less cholesterol.

We used Pie, lemon meringue, commercially prepared and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Pie, lemon meringue, commercially prepared vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 17% 7.9% 23% 0.33% 13% 45% 22% 7.8% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -28%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +47.5%
Contains more CopperCopper +14700%
Contains more ManganeseManganese +278.3%
Contains more SeleniumSelenium +80%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 17% 21% 3% 16% 48% 12% 48% 6.9% 21% 5.3% 18% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin AVitamin A +778.4%
Contains more Vitamin B1Vitamin B1 +185.5%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more Vitamin KVitamin K +528.6%
Contains more CholineCholine +504.8%
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pie, lemon meringue, commercially prepared Pumpkin pie DV% diff.
Vitamin A 51µg 448µg 44%
Copper 0.001mg 0.148mg 16%
Polyunsaturated fat 3.648g 1.77g 13%
Vitamin B1 0.062mg 0.177mg 10%
Vitamin K 2.1µg 13.2µg 9%
Vitamin B12 0.17µg 0.35µg 8%
Vitamin B5 0.793mg 0.452mg 7%
Vitamin B2 0.209mg 0.124mg 7%
Manganese 0.06mg 0.227mg 7%
Cholesterol 45mg 26mg 6%
Choline 6.2mg 37.5mg 6%
Monounsaturated fat 2.685g 4.6g 5%
Protein 1.5g 3.9g 5%
Fructose 2.85g 4%
Selenium 3µg 5.4µg 4%
Starch 10.73g 4%
Carbs 47.2g 34.83g 4%
Iron 0.61mg 0.9mg 4%
Vitamin C 3.2mg 0mg 4%
Phosphorus 105mg 81mg 3%
Sodium 172mg 239mg 3%
Vitamin B3 0.649mg 1.107mg 3%
Vitamin B6 0.03mg 0.063mg 3%
Fats 8.7g 9.75g 2%
Vitamin E 1.06mg 0.76mg 2%
Fiber 1.2g 1.8g 2%
Potassium 89mg 167mg 2%
Folate 24µg 26µg 1%
Saturated fat 1.766g 1.988g 1%
Calories 268kcal 243kcal 1%
Vitamin D 0.2µg 0.1µg 1%
Calcium 56mg 64mg 1%
Vitamin D 7IU 2IU 1%
Zinc 0.49mg 0.39mg 1%
Net carbs 46g 33.03g N/A
Magnesium 15mg 14mg 0%
Sugar 23.86g 18.88g N/A
Tryptophan 0.019mg 0.048mg 0%
Threonine 0.06mg 0.154mg 0%
Isoleucine 0.066mg 0.158mg 0%
Leucine 0.116mg 0.297mg 0%
Lysine 0.084mg 0.192mg 0%
Methionine 0.03mg 0.249mg 0%
Phenylalanine 0.066mg 0.175mg 0%
Valine 0.074mg 0.211mg 0%
Histidine 0.034mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 47% 42%
Protein: 1.5 g
Fats: 8.7 g
Carbs: 47.2 g
Water: 41.7 g
Other: 0.9 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more CarbsCarbs +35.5%
Contains more ProteinProtein +160%
Contains more FatsFats +12.1%
Contains more WaterWater +20.8%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 1.766 g
Monounsaturated fat: Mono. Fat 2.685 g
Polyunsaturated fat: Poly. Fat 3.648 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Poly. FatPolyunsaturated fat +106.1%
Contains more Mono. FatMonounsaturated fat +71.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, lemon meringue, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172785/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.