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  6. Pie, mince, prepared from recipe vs. Pastry

Pie, mince, prepared from recipe vs. Pastry — In-Depth Nutrition Comparison

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How are pie, mince, prepared from recipe and pastry different?

  • Pastry has more fats, selenium, vitamin B1, vitamin B3, folate, vitamin B2, iron, protein, and manganese than pie, mince, prepared from recipe.
  • Daily need coverage for fats for pastry is 42% higher.
  • Pie, mince, prepared from recipe has less saturated fat.

Pie, mince, prepared from recipe and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Pie, mince, prepared from recipe vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.6% 18% 56% 38% 6% 18% 33% 34% 36%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +232.8%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +71.8%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +266.7%
~equal in Copper ~0.114mg
~equal in Sodium ~249mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 3% 38% 24% 22% 6% 15% 0% 14% 17%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +165.3%
Contains more Vitamin B2Vitamin B2 +169.5%
Contains more Vitamin B3Vitamin B3 +250.5%
Contains more Vitamin KVitamin K +198.1%
Contains more FolateFolate +239.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pie, mince, prepared from recipe Pastry DV% diff.
Fats 10.8g 38.1g 42%
Monounsaturated fat 4.654g 21.597g 42%
Selenium 6.6µg 24.2µg 32%
Saturated fat 2.682g 9.643g 32%
Vitamin B1 0.15mg 0.398mg 21%
Vitamin B3 1.189mg 4.168mg 19%
Vitamin B2 0.105mg 0.283mg 14%
Folate 23µg 78µg 14%
Polyunsaturated fat 2.842g 4.894g 14%
Calories 289kcal 551kcal 13%
Iron 1.49mg 2.56mg 13%
Manganese 0.263mg 0.488mg 10%
Protein 2.6g 7.3g 9%
Vitamin K 5.4µg 16.1µg 9%
Vitamin C 5.9mg 0mg 7%
Potassium 203mg 61mg 4%
Fiber 2.6g 1.5g 4%
Zinc 0.22mg 0.53mg 3%
Phosphorus 42mg 60mg 3%
Vitamin E 0.15mg 0.54mg 3%
Vitamin B6 0.065mg 0.021mg 3%
Vitamin B5 0.1mg 0mg 2%
Carbs 48g 45.1g 1%
Calcium 22mg 10mg 1%
Protein per 100 calories 0.9g 1.3g N/A
Calories per 10 g protein 1112kcal 755kcal N/A
Weight per 100 calories 35g 18g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Net carbs 45.4g 43.6g N/A
Magnesium 14mg 16mg 0%
Sugar 28.31g 0.74g N/A
Copper 0.113mg 0.114mg 0%
Sodium 254mg 249mg 0%
Vitamin A 1µg 0µg 0%
Choline 7.2mg 6.4mg 0%
Tryptophan 0.027mg 0.085mg 0%
Threonine 0.07mg 0.196mg 0%
Isoleucine 0.074mg 0.272mg 0%
Leucine 0.149mg 0.508mg 0%
Lysine 0.058mg 0.142mg 0%
Methionine 0.053mg 0.129mg 0%
Phenylalanine 0.112mg 0.362mg 0%
Valine 0.096mg 0.308mg 0%
Histidine 0.064mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 48% 37%
Protein: 2.6 g
Fats: 10.8 g
Carbs: 48 g
Water: 37.4 g
Other: 1.2 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +340%
Contains more ProteinProtein +180.8%
Contains more FatsFats +252.8%
~equal in Carbs ~45.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.682 g
Monounsaturated fat: Mono. Fat 4.654 g
Polyunsaturated fat: Poly. Fat 2.842 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +364.1%
Contains more Poly. FatPolyunsaturated fat +72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, mince, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175019/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.