Pie, mince, prepared from recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, mince, prepared from recipe
| Calories ⓘ Calories for selected serving | 289 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Vitamin C ⓘHigher in Vitamin C content than 72% of foods
Sugar ⓘHigher in Sugar content than 71% of foods
Pie, mince, prepared from recipe calories (kcal)
| Calories for different serving sizes of pie, mince, prepared from recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 289 | |
| Calories in 1 oz | 82 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
18mg of 90mg
20%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
0.3mg of 5mg
6%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
22mg of 550mg
3.9%
Vitamin K:
16µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8 g (17% of DV )
Carbs:
Daily Value: 16%
48 g of 300 g
48 g (16% of DV )
Water:
Daily Value: 2%
37.4 g of 2,000 g
37.4 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
210mg of 1,050mg
20%
Isoleucine:
222mg of 1,400mg
16%
Leucine:
447mg of 2,730mg
16%
Lysine:
174mg of 2,100mg
8.3%
Methionine:
159mg of 1,050mg
15%
Phenylalanine:
336mg of 1,750mg
19%
Valine:
288mg of 1,820mg
16%
Histidine:
192mg of 700mg
27%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for Pie, mince, prepared from recipe
Sugar:
28 g
Fiber:
2.6 g
Other:
17 g
All nutrients for Pie, mince, prepared from recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 289kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 2.6g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 5.9mg | 7% | 28% |
9 times less than Lemon
|
| Carbs | 48g | 16% | 21% |
1.7 times more than Rice
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 203mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 28g | N/A | 29% |
3.2 times more than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Phosphorus | 42mg | 6% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 254mg | 11% | 37% |
1.9 times less than White bread
|
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.26mg | 11% | 47% | |
| Selenium | 6.6µg | 12% | 65% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8.1 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 74% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.4µg | 5% | 55% |
18.8 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 40% |
2.2 times less than Beef broiled
|
| Choline | 7.2mg | 1% | 89% | |
| Monounsaturated fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
16.6 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10.3 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
12.4 times less than Salmon raw
|
| Leucine | 0.15mg | 0% | 91% |
16.3 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.8 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6 times less than Egg
|
| Valine | 0.1mg | 0% | 92% |
21.1 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
11.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 289
% Daily Value*
17%
Total Fat
11g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 254mg
16%
Total Carbohydrate
48g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
1.5mg
19%
Potassium
203mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.