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  6. Pie, pecan, commercially prepared vs. Pastry

Pie, pecan, commercially prepared vs. Pastry — In-Depth Nutrition Comparison

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Differences between pie, pecan, commercially prepared and pastry

  • Pie, pecan, commercially prepared has more manganese, while pastry has more fats, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and folate.
  • Pastry's daily need coverage for saturated fat is 35% higher.

The food types used in this comparison are Pie, pecan, commercially prepared and Puff pastry, frozen, ready-to-bake.

Infographic

Pie, pecan, commercially prepared vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 8.7% 35% 61% 24% 36% 36% 93% 38%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +61.4%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +45.5%
Contains more IronIron +175.3%
Contains more SeleniumSelenium +245.7%
~equal in Sodium ~249mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 17% 16% 51% 18% 25% 23% 8.8% 15% 39% 24%
Pastry
Pastry
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B2Vitamin B2 +262.8%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more FolateFolate +143.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~16.1µg

All nutrients comparison - raw data values

Nutrient Pie, pecan, commercially prepared Pastry DV% diff.
Fats 16.69g 38.1g 33%
Monounsaturated fat 8.317g 21.597g 33%
Saturated fat 2.654g 9.643g 32%
Selenium 7µg 24.2µg 31%
Iron 0.93mg 2.56mg 20%
Vitamin B3 1.31mg 4.168mg 18%
Vitamin B1 0.204mg 0.398mg 16%
Vitamin B2 0.078mg 0.283mg 16%
Cholesterol 42mg 0mg 14%
Folate 32µg 78µg 12%
Manganese 0.71mg 0.488mg 10%
Polyunsaturated fat 3.554g 4.894g 9%
Copper 0.184mg 0.114mg 8%
Vitamin B5 0.391mg 0mg 8%
Choline 49.5mg 6.4mg 8%
Calories 407kcal 551kcal 7%
Starch 16.95g 7%
Protein 4.5g 7.3g 6%
Vitamin A 51µg 0µg 6%
Carbs 59.61g 45.1g 5%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.87mg 0.53mg 3%
Phosphorus 83mg 60mg 3%
Fiber 2.1g 1.5g 2%
Vitamin E 0.8mg 0.54mg 2%
Vitamin D 0.1µg 1%
Magnesium 22mg 16mg 1%
Calcium 22mg 10mg 1%
Potassium 99mg 61mg 1%
Sodium 275mg 249mg 1%
Vitamin B6 0.038mg 0.021mg 1%
Vitamin K 15.5µg 16.1µg 1%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 904kcal 755kcal N/A
Weight per 100 calories 25g 18g N/A
Unsaturated / Saturated Fat ratio 4.5 2.7 N/A
Net carbs 57.51g 43.6g N/A
Vitamin D* 3 IU 0%
Sugar 25.18g 0.74g N/A
Tryptophan 0.05mg 0.085mg 0%
Threonine 0.146mg 0.196mg 0%
Isoleucine 0.17mg 0.272mg 0%
Leucine 0.31mg 0.508mg 0%
Lysine 0.125mg 0.142mg 0%
Methionine 0.08mg 0.129mg 0%
Phenylalanine 0.205mg 0.362mg 0%
Valine 0.215mg 0.308mg 0%
Histidine 0.105mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 17% 60% 18%
Protein: 4.5 g
Fats: 16.69 g
Carbs: 59.61 g
Water: 18.25 g
Other: 0.95 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +32.2%
Contains more WaterWater +114.7%
Contains more ProteinProtein +62.2%
Contains more FatsFats +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 57% 24%
Saturated fat: Sat. Fat 2.654 g
Monounsaturated fat: Mono. Fat 8.317 g
Polyunsaturated fat: Poly. Fat 3.554 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +159.7%
Contains more Poly. FatPolyunsaturated fat +37.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, pecan, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175021/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.