Pie, pecan, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, pecan, commercially prepared
| Calories ⓘ Calories for selected serving | 407 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Calories ⓘHigher in Calories content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 81% of foods
Fats ⓘHigher in Fats content than 80% of foods
Pie, pecan, commercially prepared calories (kcal)
| Calories for different serving sizes of pie, pecan, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 407 | |
| Calories in 1 oz | 115 | 28.35 g |
| Calories in 1 slice | 541 | 133 g |
| Calories in 1 pie | 3390 | 833 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
153µg of 900µg
17%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.61mg of 1mg
51%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
3.9mg of 16mg
25%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
96µg of 400µg
24%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
149mg of 550mg
27%
Vitamin K:
47µg of 120µg
39%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 26%
16.7 g of 65 g
16.7 g (26% of DV )
Carbs:
Daily Value: 20%
59.6 g of 300 g
59.6 g (20% of DV )
Water:
Daily Value: 1%
18.3 g of 2,000 g
18.3 g (1% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
150mg of 280mg
54%
Threonine:
438mg of 1,050mg
42%
Isoleucine:
510mg of 1,400mg
36%
Leucine:
930mg of 2,730mg
34%
Lysine:
375mg of 2,100mg
18%
Methionine:
240mg of 1,050mg
23%
Phenylalanine:
615mg of 1,750mg
35%
Valine:
645mg of 1,820mg
35%
Histidine:
315mg of 700mg
45%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
8.3 g
Polyunsaturated fat:
3.6 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
14 g
Glucose:
5.5 g
Fructose:
0 g
Lactose:
0.23 g
Maltose:
5 g
Galactose:
0 g
Fiber content ratio for Pie, pecan, commercially prepared
Sugar:
25 g
Fiber:
2.1 g
Other:
32 g
All nutrients for Pie, pecan, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 51µg | 6% | 34% | |
| Calories | 407kcal | 20% | 14% |
8.7 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 60g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 42mg | 14% | 38% |
8.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 99mg | 3% | 83% |
1.5 times less than Cucumber
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 25g | N/A | 30% |
2.8 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Starch | 17g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 275mg | 12% | 36% |
1.8 times less than White bread
|
| Vitamin E | 0.8mg | 5% | 50% |
1.8 times less than Kiwi
|
| Selenium | 7µg | 13% | 64% | |
| Manganese | 0.71mg | 31% | 34% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oats
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Vitamin K | 16µg | 13% | 48% |
6.6 times less than Broccoli
|
| Folate | 32µg | 8% | 41% |
1.9 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Choline | 50mg | 9% | 65% | |
| Monounsaturated fat | 8.3g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.1 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.9 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.8 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.6 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.3 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 407
% Daily Value*
26%
Total Fat
17g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
14%
Cholesterol 42mg
12%
Sodium 275mg
20%
Total Carbohydrate
60g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
3mcg
0.38%
Calcium
22mg
2.2%
Iron
0.93mg
12%
Potassium
99mg
2.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.