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  6. Pie, pecan, commercially prepared vs. Pecan pie

Pie, pecan, commercially prepared vs. Pecan pie — In-Depth Nutrition Comparison

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How are pie, pecan, commercially prepared and pecan pie different?

  • Pecan pie has more selenium, vitamin B2, iron, monounsaturated fat, and polyunsaturated fat than pie, pecan, commercially prepared.
  • Daily need coverage for cholesterol for pecan pie is 15% higher.
  • Pie, pecan, commercially prepared has less saturated fat.

Pie, pecan, commercially prepared and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Pie, pecan, commercially prepared vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 8.7% 35% 61% 24% 36% 36% 93% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +59.1%
Contains more CopperCopper +14.7%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +71.4%
~equal in Sodium ~262mg
~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 16% 1.5% 51% 18% 25% 23% 8.8% 15% 39% 24% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60.8%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +41.7%
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Pie, pecan, commercially prepared Pecan pie DV% diff.
Cholesterol 42mg 87mg 15%
Polyunsaturated fat 3.554g 5.71g 14%
Vitamin K 15.5µg 13%
Selenium 7µg 12µg 9%
Choline 49.5mg 9%
Fats 16.69g 22.2g 8%
Fiber 2.1g 8%
Vitamin B2 0.078mg 0.18mg 8%
Monounsaturated fat 8.317g 11.181g 7%
Starch 16.95g 7%
Iron 0.93mg 1.48mg 7%
Saturated fat 2.654g 3.989g 6%
Vitamin E 0.8mg 5%
Vitamin A 51µg 82µg 3%
Copper 0.184mg 0.211mg 3%
Vitamin B3 1.31mg 0.847mg 3%
Vitamin B5 0.391mg 0.479mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Folate 32µg 26µg 2%
Vitamin B12 0.12µg 0.17µg 2%
Carbs 59.61g 52.2g 2%
Phosphorus 83mg 94mg 2%
Sodium 275mg 262mg 1%
Vitamin D 0.1µg 1%
Protein 4.5g 4.9g 1%
Vitamin B1 0.204mg 0.188mg 1%
Potassium 99mg 133mg 1%
Calcium 22mg 32mg 1%
Magnesium 22mg 26mg 1%
Zinc 0.87mg 1.02mg 1%
Calories 407kcal 412kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 57.51g 52.2g N/A
Vitamin D 3IU 0%
Sugar 25.18g N/A
Manganese 0.71mg 0.712mg 0%
Tryptophan 0.05mg 0.069mg 0%
Threonine 0.146mg 0.189mg 0%
Isoleucine 0.17mg 0.223mg 0%
Leucine 0.31mg 0.372mg 0%
Lysine 0.125mg 0.248mg 0%
Methionine 0.08mg 0.125mg 0%
Phenylalanine 0.205mg 0.25mg 0%
Valine 0.215mg 0.255mg 0%
Histidine 0.105mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 17% 60% 18%
Protein: 4.5 g
Fats: 16.69 g
Carbs: 59.61 g
Water: 18.25 g
Other: 0.95 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more CarbsCarbs +14.2%
Contains more FatsFats +33%
Contains more OtherOther +26.3%
~equal in Protein ~4.9g
~equal in Water ~19.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 57% 24%
Saturated fat: Sat. Fat 2.654 g
Monounsaturated fat: Mono. Fat 8.317 g
Polyunsaturated fat: Poly. Fat 3.554 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, pecan, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175021/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.