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  6. Pie, pumpkin, prepared from recipe vs. Pecan pie

Pie, pumpkin, prepared from recipe vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between pie, pumpkin, prepared from recipe and pecan pie

  • Pie, pumpkin, prepared from recipe has more vitamin A and calcium; however, pecan pie has more manganese, copper, selenium, vitamin B1, and zinc.
  • Pie, pumpkin, prepared from recipe's daily need coverage for vitamin A is 153% more.
  • Pie, pumpkin, prepared from recipe has 3 times more calcium than pecan pie. Pie, pumpkin, prepared from recipe has 94mg of calcium, while pecan pie has 32mg.
  • Pie, pumpkin, prepared from recipe is lower in saturated fat.

The food varieties used in the comparison are Pie, pumpkin, prepared from recipe and Pie, pecan, prepared from recipe.

Infographic

Pie, pumpkin, prepared from recipe vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 16% 48% 22% 13% 42% 29% 26% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +39.8%
Contains less SodiumSodium -14.1%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +16.5%
Contains more CopperCopper +219.7%
Contains more ZincZinc +121.7%
Contains more ManganeseManganese +259.6%
Contains more SeleniumSelenium +69%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 142% 0% 0% 23% 46% 15% 27% 11% 11% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +419.5%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more FolateFolate +23.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.847mg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie, pumpkin, prepared from recipe Pecan pie DV% diff.
Vitamin A 426µg 82µg 38%
Polyunsaturated fat 1.81g 5.71g 26%
Manganese 0.198mg 0.712mg 22%
Fats 9.3g 22.2g 20%
Monounsaturated fat 3.697g 11.181g 19%
Copper 0.066mg 0.211mg 16%
Cholesterol 42mg 87mg 15%
Calories 204kcal 412kcal 10%
Carbs 26.4g 52.2g 9%
Selenium 7.1µg 12µg 9%
Vitamin B1 0.092mg 0.188mg 8%
Calcium 94mg 32mg 6%
Zinc 0.46mg 1.02mg 5%
Saturated fat 3.171g 3.989g 4%
Vitamin B12 0.09µg 0.17µg 3%
Iron 1.27mg 1.48mg 3%
Vitamin B2 0.201mg 0.18mg 2%
Potassium 186mg 133mg 2%
Sodium 225mg 262mg 2%
Magnesium 19mg 26mg 2%
Vitamin C 1.7mg 0.2mg 2%
Phosphorus 98mg 94mg 1%
Protein 4.5g 4.9g 1%
Vitamin B5 0.445mg 0.479mg 1%
Vitamin B6 0.047mg 0.06mg 1%
Folate 21µg 26µg 1%
Net carbs 26.4g 52.2g N/A
Vitamin B3 0.782mg 0.847mg 0%
Tryptophan 0.059mg 0.069mg 0%
Threonine 0.18mg 0.189mg 0%
Isoleucine 0.226mg 0.223mg 0%
Leucine 0.376mg 0.372mg 0%
Lysine 0.276mg 0.248mg 0%
Methionine 0.105mg 0.125mg 0%
Phenylalanine 0.219mg 0.25mg 0%
Valine 0.253mg 0.255mg 0%
Histidine 0.109mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 26% 59%
Protein: 4.5 g
Fats: 9.3 g
Carbs: 26.4 g
Water: 58.5 g
Other: 1.3 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +200%
Contains more FatsFats +138.7%
Contains more CarbsCarbs +97.7%
~equal in Protein ~4.9g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 43% 21%
Saturated fat: Sat. Fat 3.171 g
Monounsaturated fat: Mono. Fat 3.697 g
Polyunsaturated fat: Poly. Fat 1.81 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +202.4%
Contains more Poly. FatPolyunsaturated fat +215.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, pumpkin, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172788/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.