Pie, pumpkin, prepared from recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, pumpkin, prepared from recipe
| Calories ⓘ Calories for selected serving | 204 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Pie, pumpkin, prepared from recipe calories (kcal)
| Calories for different serving sizes of pie, pumpkin, prepared from recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 204 | |
| Calories in 1 oz | 58 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1278µg of 900µg
142%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
2.3mg of 16mg
15%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
63µg of 400µg
16%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 14%
9.3 g of 65 g
9.3 g (14% of DV )
Carbs:
Daily Value: 9%
26.4 g of 300 g
26.4 g (9% of DV )
Water:
Daily Value: 3%
58.5 g of 2,000 g
58.5 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
540mg of 1,050mg
51%
Isoleucine:
678mg of 1,400mg
48%
Leucine:
1128mg of 2,730mg
41%
Lysine:
828mg of 2,100mg
39%
Methionine:
315mg of 1,050mg
30%
Phenylalanine:
657mg of 1,750mg
38%
Valine:
759mg of 1,820mg
42%
Histidine:
327mg of 700mg
47%
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
3.7 g
Polyunsaturated fat:
1.8 g
All nutrients for Pie, pumpkin, prepared from recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 426µg | 47% | 22% | |
| Calories | 204kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 9.3g | 14% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 26g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 26g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 42mg | 14% | 38% |
8.9 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 94mg | 9% | 23% |
1.3 times less than Milk
|
| Potassium | 186mg | 5% | 62% |
1.3 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 225mg | 10% | 41% |
2.2 times less than White bread
|
| Manganese | 0.2mg | 9% | 52% | |
| Selenium | 7.1µg | 13% | 64% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 45% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.78mg | 5% | 72% |
12.2 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 3.2g | 16% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 3.7g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
26.1 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
14%
Total Fat
9.3g
14%
Saturated Fat 3.2g
0
Trans Fat
0g
14%
Cholesterol 42mg
9.8%
Sodium 225mg
8.8%
Total Carbohydrate
26g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
0mcg
0
Calcium
94mg
9.4%
Iron
1.3mg
16%
Potassium
186mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.