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  6. Pie, pumpkin, prepared from recipe vs. Pumpkin pie

Pie, pumpkin, prepared from recipe vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between pie, pumpkin, prepared from recipe and pumpkin pie

  • Pie, pumpkin, prepared from recipe has more vitamin A and vitamin B2; however, pumpkin pie is higher in vitamin B12, copper, vitamin B1, and monounsaturated fat.
  • Pie, pumpkin, prepared from recipe covers your daily need for vitamin A, 92% more than pumpkin pie.
  • Pie, pumpkin, prepared from recipe has 2 times more vitamin B2 than pumpkin pie. While pie, pumpkin, prepared from recipe has 0.201mg of vitamin B2, pumpkin pie has only 0.124mg.
  • Pumpkin pie has less cholesterol.

These are the specific foods used in this comparison Pie, pumpkin, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Pie, pumpkin, prepared from recipe vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 16% 48% 22% 13% 42% 29% 26% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +41.1%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +31.5%
Contains more CopperCopper +124.2%
Contains more ManganeseManganese +14.6%
~equal in Sodium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 142% 0% 0% 23% 46% 15% 27% 11% 11% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B1Vitamin B1 +92.4%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more FolateFolate +23.8%
~equal in Vitamin A ~448µg
~equal in Vitamin B5 ~0.452mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 26% 59%
Protein: 4.5 g
Fats: 9.3 g
Carbs: 26.4 g
Water: 58.5 g
Other: 1.3 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +15.4%
Contains more WaterWater +16.1%
Contains more OtherOther +15%
Contains more CarbsCarbs +31.9%
~equal in Fats ~9.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 43% 21%
Saturated fat: Sat. Fat 3.171 g
Monounsaturated fat: Mono. Fat 3.697 g
Polyunsaturated fat: Poly. Fat 1.81 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +24.4%
~equal in Polyunsaturated fat ~1.77g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie, pumpkin, prepared from recipe Pumpkin pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie, pumpkin, prepared from recipe Pumpkin pie DV% diff.
Vitamin B12 0.09µg 0.35µg 11%
Vitamin K 13.2µg 11%
Copper 0.066mg 0.148mg 9%
Vitamin B1 0.092mg 0.177mg 7%
Fiber 1.8g 7%
Choline 37.5mg 7%
Vitamin B2 0.201mg 0.124mg 6%
Saturated fat 3.171g 1.988g 5%
Cholesterol 42mg 26mg 5%
Vitamin E 0.76mg 5%
Iron 1.27mg 0.9mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Selenium 7.1µg 5.4µg 3%
Carbs 26.4g 34.83g 3%
Calcium 94mg 64mg 3%
Vitamin B3 0.782mg 1.107mg 2%
Monounsaturated fat 3.697g 4.6g 2%
Calories 204kcal 243kcal 2%
Vitamin A 426µg 448µg 2%
Phosphorus 98mg 81mg 2%
Vitamin C 1.7mg 0mg 2%
Sodium 225mg 239mg 1%
Vitamin D 0.1µg 1%
Manganese 0.198mg 0.227mg 1%
Protein 4.5g 3.9g 1%
Zinc 0.46mg 0.39mg 1%
Fats 9.3g 9.75g 1%
Vitamin B6 0.047mg 0.063mg 1%
Potassium 186mg 167mg 1%
Magnesium 19mg 14mg 1%
Folate 21µg 26µg 1%
Net carbs 26.4g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Vitamin B5 0.445mg 0.452mg 0%
Polyunsaturated fat 1.81g 1.77g 0%
Tryptophan 0.059mg 0.048mg 0%
Threonine 0.18mg 0.154mg 0%
Isoleucine 0.226mg 0.158mg 0%
Leucine 0.376mg 0.297mg 0%
Lysine 0.276mg 0.192mg 0%
Methionine 0.105mg 0.249mg 0%
Phenylalanine 0.219mg 0.175mg 0%
Valine 0.253mg 0.211mg 0%
Histidine 0.109mg 0.088mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie, pumpkin, prepared from recipe Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Pie, pumpkin, prepared from recipe
32%
Pumpkin pie
Minerals Daily Need Coverage Score
28%
Pie, pumpkin, prepared from recipe
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 1.183g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pie, pumpkin, prepared from recipe
Pie, pumpkin, prepared from recipe is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Pie, pumpkin, prepared from recipe
Pie, pumpkin, prepared from recipe contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Pie, pumpkin, prepared from recipe
Pie, pumpkin, prepared from recipe is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pie, pumpkin, prepared from recipe
Pie, pumpkin, prepared from recipe is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, pumpkin, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172788/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.