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  6. Pie, pumpkin, prepared from recipe vs. Pumpkin pie

Pie, pumpkin, prepared from recipe vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between pie, pumpkin, prepared from recipe and pumpkin pie

  • Pie, pumpkin, prepared from recipe has more vitamin B2; however, pumpkin pie is higher in vitamin B12, copper, vitamin B1, and monounsaturated fat.
  • Pumpkin pie covers your daily need for vitamin B12 11% more than pie, pumpkin, prepared from recipe.
  • Pie, pumpkin, prepared from recipe has 2 times more vitamin B2 than pumpkin pie. While pie, pumpkin, prepared from recipe has 0.201mg of vitamin B2, pumpkin pie has only 0.124mg.
  • Pumpkin pie has less cholesterol.

These are the specific foods used in this comparison Pie, pumpkin, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Pie, pumpkin, prepared from recipe vs Pumpkin pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 16% 48% 22% 13% 42% 29% 26% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +41.1%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +31.5%
Contains more CopperCopper +124.2%
Contains more ManganeseManganese +14.6%
~equal in Sodium ~239mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 142% 0% 23% 46% 15% 27% 11% 11% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 149% 15% 44% 29% 21% 27% 15% 44% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.4%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.8%
~equal in Vitamin A ~448µg
~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient Pie, pumpkin, prepared from recipe Pumpkin pie DV% diff.
Vitamin B12 0.09µg 0.35µg 11%
Vitamin K 13.2µg 11%
Copper 0.066mg 0.148mg 9%
Fiber 1.8g 7%
Vitamin B1 0.092mg 0.177mg 7%
Choline 37.5mg 7%
Vitamin B2 0.201mg 0.124mg 6%
Cholesterol 42mg 26mg 5%
Iron 1.27mg 0.9mg 5%
Vitamin E 0.76mg 5%
Saturated fat 3.171g 1.988g 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Carbs 26.4g 34.83g 3%
Calcium 94mg 64mg 3%
Selenium 7.1µg 5.4µg 3%
Calories 204kcal 243kcal 2%
Vitamin C 1.7mg 0mg 2%
Phosphorus 98mg 81mg 2%
Vitamin A 426µg 448µg 2%
Vitamin B3 0.782mg 1.107mg 2%
Monounsaturated fat 3.697g 4.6g 2%
Protein 4.5g 3.9g 1%
Fats 9.3g 9.75g 1%
Vitamin D 0.1µg 1%
Magnesium 19mg 14mg 1%
Potassium 186mg 167mg 1%
Zinc 0.46mg 0.39mg 1%
Sodium 225mg 239mg 1%
Manganese 0.198mg 0.227mg 1%
Vitamin B6 0.047mg 0.063mg 1%
Folate 21µg 26µg 1%
Protein per 100 calories 2.2g 1.6g N/A
Calories per 10 g protein 453kcal 623kcal N/A
Weight per 100 calories 49g 41g N/A
Unsaturated / Saturated Fat ratio 1.7 3.2 N/A
Net carbs 26.4g 33.03g N/A
Vitamin D* 2 IU 0%
Sugar 18.88g N/A
Vitamin B5 0.445mg 0.452mg 0%
Polyunsaturated fat 1.81g 1.77g 0%
Tryptophan 0.059mg 0.048mg 0%
Threonine 0.18mg 0.154mg 0%
Isoleucine 0.226mg 0.158mg 0%
Leucine 0.376mg 0.297mg 0%
Lysine 0.276mg 0.192mg 0%
Methionine 0.105mg 0.249mg 0%
Phenylalanine 0.219mg 0.175mg 0%
Valine 0.253mg 0.211mg 0%
Histidine 0.109mg 0.088mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 26% 59%
Protein: 4.5 g
Fats: 9.3 g
Carbs: 26.4 g
Water: 58.5 g
Other: 1.3 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +15.4%
Contains more WaterWater +16.1%
Contains more CarbsCarbs +31.9%
~equal in Fats ~9.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 43% 21%
Saturated fat: Sat. Fat 3.171 g
Monounsaturated fat: Mono. Fat 3.697 g
Polyunsaturated fat: Poly. Fat 1.81 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +24.4%
~equal in Polyunsaturated fat ~1.77g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, pumpkin, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172788/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.