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  6. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. Doughnuts

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. Doughnuts — In-Depth Nutrition Comparison

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How are pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and doughnuts different?

  • Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is higher in vitamin A, vitamin K, and vitamin E; however, doughnuts are richer in phosphorus, vitamin B1, iron, folate, and manganese.
  • Daily need coverage for phosphorus for doughnuts is 26% higher.
  • Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 84 times more vitamin A than doughnuts. While pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 1172IU of vitamin A, doughnuts contain only 14IU.
  • Doughnuts have less cholesterol.

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) are the varieties used in this article.

Infographic

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Doughnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 7% 61% 23% 6.5% 33% 67% 23% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +55.2%
Contains more CopperCopper +32.4%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +31.2%
~equal in Calcium ~40mg
~equal in Sodium ~477mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 90% 61% 7.5% 47% 53% 40% 18% 12% 11% 85% 37% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6625%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +246.9%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more FolateFolate +87.8%
Contains more CholineCholine +64.3%
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Doughnuts DV% diff.
Polyunsaturated fat 10.682g 3.915g 45%
Vitamin A 269µg 4µg 29%
Phosphorus 78mg 260mg 26%
Vitamin K 34µg 9.8µg 20%
Monounsaturated fat 15.647g 8.544g 18%
Vitamin B1 0.189mg 0.39mg 17%
Fats 36.2g 24.93g 17%
Saturated fat 7.434g 11.105g 17%
Iron 1.63mg 2.53mg 11%
Starch 25.91g 11%
Folate 49µg 92µg 11%
Cholesterol 39mg 10mg 10%
Manganese 0.178mg 0.333mg 7%
Vitamin E 3.06mg 1.99mg 7%
Fiber 0.1g 1.7g 6%
Vitamin B2 0.229mg 0.301mg 6%
Vitamin B3 2.113mg 2.91mg 5%
Calories 531kcal 434kcal 5%
Selenium 7.7µg 10.1µg 4%
Choline 22.7mg 37.3mg 3%
Vitamin D 0.5µg 0µg 3%
Protein 3.7g 5.31g 3%
Vitamin D 21IU 0IU 3%
Sodium 515mg 477mg 2%
Copper 0.068mg 0.09mg 2%
Potassium 79mg 134mg 2%
Zinc 0.24mg 0.5mg 2%
Magnesium 10mg 17mg 2%
Vitamin B5 0.305mg 0.377mg 1%
Carbs 50.2g 47.06g 1%
Vitamin B12 0.09µg 0.06µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 50.1g 45.36g N/A
Calcium 42mg 40mg 0%
Sugar 7.33g 18.15g N/A
Vitamin B6 0.052mg 0.05mg 0%
Tryptophan 0.05mg 0%
Threonine 0.127mg 0%
Isoleucine 0.161mg 0%
Leucine 0.274mg 0%
Lysine 0.178mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.178mg 0%
Valine 0.184mg 0%
Histidine 0.079mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 36% 50% 9%
Protein: 3.7 g
Fats: 36.2 g
Carbs: 50.2 g
Water: 8.5 g
Other: 1.4 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more FatsFats +45.2%
Contains more ProteinProtein +43.5%
Contains more WaterWater +144.9%
Contains more OtherOther +34.3%
~equal in Carbs ~47.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 7.434 g
Monounsaturated fat: Mono. Fat 15.647 g
Polyunsaturated fat: Poly. Fat 10.682 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +83.1%
Contains more Poly. FatPolyunsaturated fat +172.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172813/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.