Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
| Calories ⓘ Calories for selected serving | 531 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Saturated fat ⓘHigher in Saturated fat content than 83% of foods
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled calories (kcal)
| Calories for different serving sizes of pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 531 | |
| Calories in 1 cup | 685 | 129 g |
| Calories in 1 crust, single 9" | 935 | 176 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
807µg of 900µg
90%
Vitamin E:
9.2mg of 15mg
61%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.57mg of 1mg
47%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
6.3mg of 16mg
40%
Vitamin B5:
0.92mg of 5mg
18%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
147µg of 400µg
37%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
68mg of 550mg
12%
Vitamin K:
102µg of 120µg
85%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 56%
36.2 g of 65 g
36.2 g (56% of DV )
Carbs:
Daily Value: 17%
50.2 g of 300 g
50.2 g (17% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
150mg of 280mg
54%
Threonine:
381mg of 1,050mg
36%
Isoleucine:
483mg of 1,400mg
35%
Leucine:
822mg of 2,730mg
30%
Lysine:
534mg of 2,100mg
25%
Methionine:
234mg of 1,050mg
22%
Phenylalanine:
534mg of 1,750mg
31%
Valine:
552mg of 1,820mg
30%
Histidine:
237mg of 700mg
34%
Fat type information
Saturated fat:
7.4 g
Monounsaturated fat:
16 g
Polyunsaturated fat:
11 g
Fiber content ratio for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Sugar:
7.3 g
Fiber:
0.1 g
Other:
43 g
All nutrients for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 269µg | 30% | 24% | |
| Calories | 531kcal | 27% | 4% |
11.3 times more than Orange
|
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 36g | 56% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 39mg | 13% | 39% |
9.6 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 42mg | 4% | 37% |
3 times less than Milk
|
| Potassium | 79mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 7.3g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.24mg | 2% | 82% |
26.3 times less than Beef broiled
|
| Phosphorus | 78mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 515mg | 22% | 20% |
1.1 times more than White bread
|
| Vitamin E | 3.1mg | 20% | 38% |
2.1 times more than Kiwi
|
| Selenium | 7.7µg | 14% | 63% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 39% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.3 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 34µg | 28% | 45% |
3 times less than Broccoli
|
| Folate | 49µg | 12% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 7.4g | 37% | 17% |
1.3 times more than Beef broiled
|
| Choline | 23mg | 4% | 74% | |
| Monounsaturated fat | 16g | N/A | 12% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 11g | N/A | 12% |
4.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.1 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.7 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.7 times less than Salmon raw
|
| Leucine | 0.27mg | 0% | 87% |
8.9 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 87% |
2.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 531
% Daily Value*
56%
Total Fat
36g
34%
Saturated Fat 7.4g
0
Trans Fat
0g
13%
Cholesterol 39mg
22%
Sodium 515mg
17%
Total Carbohydrate
50g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
21mcg
2.6%
Calcium
42mg
4.2%
Iron
1.6mg
20%
Potassium
79mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.