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  6. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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How are pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is higher in fats, vitamin A, vitamin K, and vitamin E; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, selenium, vitamin B1, manganese, and fiber.
  • Daily need coverage for fats for pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is 53% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.

Infographic

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 7% 61% 23% 6.5% 33% 67% 23% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +288.1%
Contains more PotassiumPotassium +38%
Contains more IronIron +145.4%
Contains more CopperCopper +98.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +183.7%
Contains more SeleniumSelenium +190.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 7.5% 90% 61% 47% 53% 40% 18% 12% 11% 85% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 6.2% 119% 58% 76% 22% 12% 5% 3% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +887.1%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +2733.3%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +19%
Contains more FolateFolate +91.8%
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 10.682g 0.498g 68%
Fats 36.2g 1.69g 53%
Monounsaturated fat 15.647g 0.383g 38%
Iron 1.63mg 4mg 30%
Vitamin A 269µg 0µg 30%
Saturated fat 7.434g 0.733g 30%
Selenium 7.7µg 22.4µg 27%
Vitamin K 34µg 1.2µg 27%
Vitamin B1 0.189mg 0.477mg 24%
Vitamin E 3.06mg 0.31mg 18%
Calories 531kcal 227kcal 15%
Starch 37.2g 15%
Methionine 0.078mg 153mg 15%
Fiber 0.1g 3.5g 14%
Manganese 0.178mg 0.505mg 14%
Cholesterol 39mg 0mg 13%
Calcium 42mg 163mg 12%
Vitamin B3 2.113mg 4.07mg 12%
Folate 49µg 94µg 11%
Protein 3.7g 8.87g 10%
Copper 0.068mg 0.135mg 7%
Zinc 0.24mg 1.05mg 7%
Sodium 515mg 425mg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 10mg 24mg 3%
Omega-3 (ALA) 0.048g 3%
Vitamin C 0.1mg 1.8mg 2%
Carbs 50.2g 44.17g 2%
Phosphorus 78mg 92mg 2%
Vitamin B2 0.229mg 0.25mg 2%
Vitamin B12 0.09µg 0.04µg 2%
Potassium 79mg 109mg 1%
Vitamin B5 0.305mg 0.363mg 1%
Choline 22.7mg 16mg 1%
Fructose 0.69g 1%
Protein per 100 calories 0.7g 3.9g N/A
Calories per 10 g protein 1435kcal 256kcal N/A
Weight per 100 calories 19g 44g N/A
Unsaturated / Saturated Fat ratio 3.5 1.2 N/A
Net carbs 50.1g 40.67g N/A
Sugar 7.33g 3.53g N/A
Vitamin B6 0.052mg 0.054mg 0%
Tryptophan 0.05mg 0.108mg 0%
Threonine 0.127mg 0.331mg 0%
Isoleucine 0.161mg 0.404mg 0%
Leucine 0.274mg 0.652mg 0%
Lysine 0.178mg 0.45mg 0%
Phenylalanine 0.178mg 0.417mg 0%
Valine 0.184mg 0.454mg 0%
Histidine 0.079mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 36% 50% 9%
Protein: 3.7 g
Fats: 36.2 g
Carbs: 50.2 g
Water: 8.5 g
Other: 1.4 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +2042%
Contains more CarbsCarbs +13.7%
Contains more ProteinProtein +139.7%
Contains more WaterWater +412.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 7.434 g
Monounsaturated fat: Mono. Fat 15.647 g
Polyunsaturated fat: Poly. Fat 10.682 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +3985.4%
Contains more Poly. FatPolyunsaturated fat +2045%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172813/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.