Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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How are pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and english muffins, plain, enriched, with ca prop (includes sourdough) different?
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is higher in vitamin K, vitamin A, and vitamin E; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, selenium, vitamin B1, manganese, and fiber.
- Daily need coverage for saturated fat for pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is 34% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less cholesterol.
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +288.1% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +145.4% |
| Contains more CopperCopper | +98.5% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +183.7% |
| Contains more SeleniumSelenium | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +887.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more CholineCholine | +41.9% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more FolateFolate | +91.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
36.2 g
Carbs:
50.2 g
Water:
8.5 g
Other:
1.4 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +2042% |
| Contains more CarbsCarbs | +13.7% |
| Contains more ProteinProtein | +139.7% |
| Contains more WaterWater | +412.5% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.434 g
Monounsaturated fat:
Mono. Fat
15.647 g
Polyunsaturated fat:
Poly. Fat
10.682 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +3985.4% |
| Contains more Poly. FatPolyunsaturated fat | +2045% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.682g | 0.498g | 68% |
| Fats | 36.2g | 1.69g | 53% |
| Monounsaturated fat | 15.647g | 0.383g | 38% |
| Saturated fat | 7.434g | 0.733g | 30% |
| Vitamin A | 269µg | 0µg | 30% |
| Iron | 1.63mg | 4mg | 30% |
| Selenium | 7.7µg | 22.4µg | 27% |
| Vitamin K | 34µg | 1.2µg | 27% |
| Vitamin B1 | 0.189mg | 0.477mg | 24% |
| Vitamin E | 3.06mg | 0.31mg | 18% |
| Starch | 37.2g | 15% | |
| Methionine | 0.078mg | 153mg | 15% |
| Calories | 531kcal | 227kcal | 15% |
| Fiber | 0.1g | 3.5g | 14% |
| Manganese | 0.178mg | 0.505mg | 14% |
| Cholesterol | 39mg | 0mg | 13% |
| Calcium | 42mg | 163mg | 12% |
| Vitamin B3 | 2.113mg | 4.07mg | 12% |
| Folate | 49µg | 94µg | 11% |
| Protein | 3.7g | 8.87g | 10% |
| Zinc | 0.24mg | 1.05mg | 7% |
| Copper | 0.068mg | 0.135mg | 7% |
| Sodium | 515mg | 425mg | 4% |
| Vitamin D | 21IU | 0IU | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B2 | 0.229mg | 0.25mg | 2% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Phosphorus | 78mg | 92mg | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Carbs | 50.2g | 44.17g | 2% |
| Vitamin B5 | 0.305mg | 0.363mg | 1% |
| Fructose | 0.69g | 1% | |
| Potassium | 79mg | 109mg | 1% |
| Choline | 22.7mg | 16mg | 1% |
| Net carbs | 50.1g | 40.67g | N/A |
| Sugar | 7.33g | 3.53g | N/A |
| Vitamin B6 | 0.052mg | 0.054mg | 0% |
| Tryptophan | 0.05mg | 0.108mg | 0% |
| Threonine | 0.127mg | 0.331mg | 0% |
| Isoleucine | 0.161mg | 0.404mg | 0% |
| Leucine | 0.274mg | 0.652mg | 0% |
| Lysine | 0.178mg | 0.45mg | 0% |
| Phenylalanine | 0.178mg | 0.417mg | 0% |
| Valine | 0.184mg | 0.454mg | 0% |
| Histidine | 0.079mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
28%
58%
Comparison summary
Which food is lower in glycemic index?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 6.701g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.