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  6. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. Hush puppies

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and hush puppies

  • Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is higher in vitamin A and vitamin E; however, hush puppies are richer in calcium, iron, phosphorus, selenium, vitamin B1, fiber, and folate.
  • Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled's daily need coverage for saturated fat is 27% higher.
  • Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 6 times more vitamin A than hush puppies. While pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 1172IU of vitamin A, hush puppies have only 186IU.
  • Hush puppies have less saturated fat.

The food types used in this comparison are Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and Hush puppies, prepared from recipe.

Infographic

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 7% 61% 23% 6.5% 33% 67% 23% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains less SodiumSodium -22.9%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +561.9%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +86.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +142.3%
Contains more ManganeseManganese +23.6%
Contains more SeleniumSelenium +105.2%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 90% 61% 7.5% 47% 53% 40% 18% 12% 11% 85% 37% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin AVitamin A +556.1%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +44.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +111.1%
Contains more FolateFolate +81.6%
Contains more CholineCholine +44.1%

All nutrients comparison - raw data values

Nutrient Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Hush puppies DV% diff.
Fats 36.2g 13.5g 35%
Monounsaturated fat 15.647g 3.263g 31%
Vitamin A 269µg 41µg 25%
Saturated fat 7.434g 2.108g 24%
Calcium 42mg 278mg 24%
Polyunsaturated fat 10.682g 7.219g 23%
Iron 1.63mg 3.04mg 18%
Phosphorus 78mg 189mg 16%
Selenium 7.7µg 15.8µg 15%
Vitamin B1 0.189mg 0.352mg 14%
Vitamin E 3.06mg 1.26mg 12%
Fiber 0.1g 2.8g 11%
Folate 49µg 89µg 10%
Calories 531kcal 337kcal 10%
Vitamin K 34µg 23.6µg 9%
Protein 3.7g 7.7g 8%
Vitamin B2 0.229mg 0.332mg 8%
Sodium 515mg 668mg 7%
Vitamin B6 0.052mg 0.102mg 4%
Zinc 0.24mg 0.66mg 4%
Vitamin B12 0.09µg 0.19µg 4%
Vitamin B3 2.113mg 2.782mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Magnesium 10mg 24mg 3%
Potassium 79mg 144mg 2%
Manganese 0.178mg 0.22mg 2%
Cholesterol 39mg 45mg 2%
Choline 22.7mg 32.7mg 2%
Vitamin B5 0.305mg 0.357mg 1%
Carbs 50.2g 46g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 50.1g 43.2g N/A
Sugar 7.33g 2.03g N/A
Copper 0.068mg 0.066mg 0%
Tryptophan 0.05mg 0.082mg 0%
Threonine 0.127mg 0.279mg 0%
Isoleucine 0.161mg 0.321mg 0%
Leucine 0.274mg 0.71mg 0%
Lysine 0.178mg 0.31mg 0%
Methionine 0.078mg 0.169mg 0%
Phenylalanine 0.178mg 0.382mg 0%
Valine 0.184mg 0.388mg 0%
Histidine 0.079mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 36% 50% 9%
Protein: 3.7 g
Fats: 36.2 g
Carbs: 50.2 g
Water: 8.5 g
Other: 1.4 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +168.1%
Contains more ProteinProtein +108.1%
Contains more WaterWater +241.2%
Contains more OtherOther +171.4%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 7.434 g
Monounsaturated fat: Mono. Fat 15.647 g
Polyunsaturated fat: Poly. Fat 10.682 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +379.5%
Contains more Poly. FatPolyunsaturated fat +48%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172813/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.