Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and hush puppies
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is higher in vitamin A and vitamin E; however, hush puppies are richer in calcium, iron, phosphorus, selenium, vitamin B1, fiber, and folate.
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled's daily need coverage for saturated fat is 27% higher.
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 6 times more vitamin A than hush puppies. While pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 1172IU of vitamin A, hush puppies have only 186IU.
- Hush puppies have less saturated fat.
The food types used in this comparison are Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +561.9% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +86.5% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +23.6% |
| Contains more SeleniumSelenium | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +556.1% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +44.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more FolateFolate | +81.6% |
| Contains more CholineCholine | +44.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
36.2 g
Carbs:
50.2 g
Water:
8.5 g
Other:
1.4 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +168.1% |
| Contains more ProteinProtein | +108.1% |
| Contains more WaterWater | +241.2% |
| Contains more OtherOther | +171.4% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.434 g
Monounsaturated fat:
Mono. Fat
15.647 g
Polyunsaturated fat:
Poly. Fat
10.682 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +379.5% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 36.2g | 13.5g | 35% |
| Monounsaturated fat | 15.647g | 3.263g | 31% |
| Vitamin A | 269µg | 41µg | 25% |
| Saturated fat | 7.434g | 2.108g | 24% |
| Calcium | 42mg | 278mg | 24% |
| Polyunsaturated fat | 10.682g | 7.219g | 23% |
| Iron | 1.63mg | 3.04mg | 18% |
| Phosphorus | 78mg | 189mg | 16% |
| Selenium | 7.7µg | 15.8µg | 15% |
| Vitamin B1 | 0.189mg | 0.352mg | 14% |
| Vitamin E | 3.06mg | 1.26mg | 12% |
| Fiber | 0.1g | 2.8g | 11% |
| Folate | 49µg | 89µg | 10% |
| Calories | 531kcal | 337kcal | 10% |
| Vitamin K | 34µg | 23.6µg | 9% |
| Protein | 3.7g | 7.7g | 8% |
| Vitamin B2 | 0.229mg | 0.332mg | 8% |
| Sodium | 515mg | 668mg | 7% |
| Vitamin B6 | 0.052mg | 0.102mg | 4% |
| Zinc | 0.24mg | 0.66mg | 4% |
| Vitamin B12 | 0.09µg | 0.19µg | 4% |
| Vitamin B3 | 2.113mg | 2.782mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Potassium | 79mg | 144mg | 2% |
| Manganese | 0.178mg | 0.22mg | 2% |
| Cholesterol | 39mg | 45mg | 2% |
| Choline | 22.7mg | 32.7mg | 2% |
| Vitamin B5 | 0.305mg | 0.357mg | 1% |
| Carbs | 50.2g | 46g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 50.1g | 43.2g | N/A |
| Sugar | 7.33g | 2.03g | N/A |
| Copper | 0.068mg | 0.066mg | 0% |
| Tryptophan | 0.05mg | 0.082mg | 0% |
| Threonine | 0.127mg | 0.279mg | 0% |
| Isoleucine | 0.161mg | 0.321mg | 0% |
| Leucine | 0.274mg | 0.71mg | 0% |
| Lysine | 0.178mg | 0.31mg | 0% |
| Methionine | 0.078mg | 0.169mg | 0% |
| Phenylalanine | 0.178mg | 0.382mg | 0% |
| Valine | 0.184mg | 0.388mg | 0% |
| Histidine | 0.079mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
36%
Minerals Daily Need Coverage Score
28%
55%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains less Sodium (difference - 153mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 5.326g)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)