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Pie crust, refrigerated, regular, baked vs. Doughnuts — In-Depth Nutrition Comparison

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The main differences between pie crust, refrigerated, regular, baked and doughnuts

  • Doughnuts are richer than pie crust, refrigerated, regular, baked in phosphorus, vitamin B1, vitamin B2, iron, folate, vitamin E, selenium, vitamin B3, vitamin K, and manganese.
  • Daily need coverage for phosphorus for doughnuts is 30% higher.

Food types used in this article are Pie crust, refrigerated, regular, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pie crust, refrigerated, regular, baked vs Doughnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 7.3% 43% 17% 6% 22% 62% 27% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +120%
Contains more CopperCopper +76.5%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +59.3%
Contains more SeleniumSelenium +124.4%
~equal in Sodium ~477mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 35% 8.5% 24% 18% 4.6% 0% 1% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +713.5%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2350%
Contains more FolateFolate +187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, refrigerated, regular, baked Doughnuts DV% diff.
Phosphorus 52mg 260mg 30%
Vitamin B1 0.14mg 0.39mg 21%
Vitamin B2 0.037mg 0.301mg 20%
Iron 1.15mg 2.53mg 17%
Folate 32µg 92µg 15%
Vitamin E 0.05mg 1.99mg 13%
Starch 51.85g 25.91g 11%
Selenium 4.5µg 10.1µg 10%
Vitamin B3 1.285mg 2.91mg 10%
Monounsaturated fat 11.815g 8.544g 8%
Vitamin K 0.4µg 9.8µg 8%
Choline 37.3mg 7%
Fats 28.69g 24.93g 6%
Manganese 0.209mg 0.333mg 5%
Protein 3.41g 5.31g 4%
Calories 506kcal 434kcal 4%
Copper 0.051mg 0.09mg 4%
Carbs 58.52g 47.06g 4%
Zinc 0.22mg 0.5mg 3%
Calcium 12mg 40mg 3%
Cholesterol 10mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin B6 0.02mg 0.05mg 2%
Vitamin B5 0.295mg 0.377mg 2%
Potassium 83mg 134mg 2%
Magnesium 9mg 17mg 2%
Fiber 1.4g 1.7g 1%
Polyunsaturated fat 3.756g 3.915g 1%
Net carbs 57.12g 45.36g N/A
Sugar 18.15g N/A
Sodium 472mg 477mg 0%
Vitamin A 4µg 0%
Saturated fat 11.087g 11.105g 0%
Tryptophan 0.035mg 0%
Threonine 0.066mg 0%
Isoleucine 0.12mg 0%
Leucine 0.22mg 0%
Lysine 0.07mg 0%
Methionine 0.05mg 0%
Phenylalanine 0.145mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.148g 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.139g 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 29% 59% 8%
Protein: 3.41 g
Fats: 28.69 g
Carbs: 58.52 g
Water: 7.96 g
Other: 1.42 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more FatsFats +15.1%
Contains more CarbsCarbs +24.4%
Contains more ProteinProtein +55.7%
Contains more WaterWater +161.6%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 44% 14%
Saturated fat: Sat. Fat 11.087 g
Monounsaturated fat: Mono. Fat 11.815 g
Polyunsaturated fat: Poly. Fat 3.756 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains more Mono. FatMonounsaturated fat +38.3%
~equal in Saturated fat ~11.105g
~equal in Polyunsaturated fat ~3.915g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 51.85 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
Contains more StarchStarch +100.1%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, refrigerated, regular, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167930/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.