Pie crust, refrigerated, regular, baked vs. Doughnuts — In-Depth Nutrition Comparison
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The main differences between pie crust, refrigerated, regular, baked and doughnuts
- Pie crust, refrigerated, regular, baked is richer in fats, yet doughnuts are richer in phosphorus, vitamin B1, vitamin B2, iron, folate, vitamin E, selenium, vitamin B3, and vitamin K.
- Daily need coverage for phosphorus for doughnuts is 30% higher.
Food types used in this article are Pie crust, refrigerated, regular, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +59.3% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3880% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +713.5% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 52mg | 260mg | 30% |
| Vitamin B1 | 0.14mg | 0.39mg | 21% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Vitamin B2 | 0.037mg | 0.301mg | 20% |
| Iron | 1.15mg | 2.53mg | 17% |
| Folate | 32µg | 92µg | 15% |
| Vitamin E | 0.05mg | 1.99mg | 13% |
| Starch | 51.85g | 25.91g | 11% |
| Selenium | 4.5µg | 10.1µg | 10% |
| Vitamin B3 | 1.285mg | 2.91mg | 10% |
| Vitamin K | 0.4µg | 9.8µg | 8% |
| Monounsaturated fat | 11.815g | 8.544g | 8% |
| Choline | 37.3mg | 7% | |
| Fats | 28.69g | 24.93g | 6% |
| Omega-3 (ALA) | 0.148g | 0.239g | 6% |
| Manganese | 0.209mg | 0.333mg | 5% |
| Calories | 506kcal | 434kcal | 4% |
| Protein | 3.41g | 5.31g | 4% |
| Carbs | 58.52g | 47.06g | 4% |
| Copper | 0.051mg | 0.09mg | 4% |
| Cholesterol | 10mg | 3% | |
| Calcium | 12mg | 40mg | 3% |
| Zinc | 0.22mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Potassium | 83mg | 134mg | 2% |
| Vitamin B5 | 0.295mg | 0.377mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Fiber | 1.4g | 1.7g | 1% |
| Polyunsaturated fat | 3.756g | 3.915g | 1% |
| Protein per 100 calories | 0.67g | 1.2g | N/A |
| Calories per 10 g protein | 1484kcal | 817kcal | N/A |
| Weight per 100 calories | 20g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.1 | N/A |
| Net carbs | 57.12g | 45.36g | N/A |
| Sugar | 18.15g | N/A | |
| Sodium | 472mg | 477mg | 0% |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 11.087g | 11.105g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.12mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.05mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.139g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
28.69 g
Carbs:
58.52 g
Water:
7.96 g
Other:
1.42 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +161.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.087 g
Monounsaturated fat:
Mono. Fat
11.815 g
Polyunsaturated fat:
Poly. Fat
3.756 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains more Mono. FatMonounsaturated fat | +38.3% |
~equal in
Saturated fat
~11.105g
~equal in
Polyunsaturated fat
~3.915g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.85 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +100.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g