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Pie crust, refrigerated, regular, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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The main differences between pie crust, refrigerated, regular, baked and english muffins, plain, enriched, with ca prop (includes sourdough)

  • English muffins, plain, enriched, with ca prop (includes sourdough) are richer than pie crust, refrigerated, regular, baked in iron, selenium, vitamin B1, vitamin B3, vitamin B2, folate, calcium, manganese, and copper.
  • Daily need coverage for saturated fat for pie crust, refrigerated, regular, baked is 52% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.

Food types used in this article are Pie crust, refrigerated, regular, baked and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, refrigerated, regular, baked vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 7.3% 43% 17% 6% 22% 62% 27% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1258.3%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +247.8%
Contains more CopperCopper +164.7%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +141.6%
Contains more SeleniumSelenium +397.8%
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 35% 8.5% 24% 18% 4.6% 0% 1% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B2Vitamin B2 +575.7%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +193.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 29% 59% 8%
Protein: 3.41 g
Fats: 28.69 g
Carbs: 58.52 g
Water: 7.96 g
Other: 1.42 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1597.6%
Contains more CarbsCarbs +32.5%
Contains more ProteinProtein +160.1%
Contains more WaterWater +447.2%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 44% 14%
Saturated fat: Sat. Fat 11.087 g
Monounsaturated fat: Mono. Fat 11.815 g
Polyunsaturated fat: Poly. Fat 3.756 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +2984.9%
Contains more Poly. FatPolyunsaturated fat +654.2%
Contains less Sat. FatSaturated fat -93.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 51.85 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more StarchStarch +39.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust, refrigerated, regular, baked English muffins, plain, enriched, with ca prop (includes sourdough)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust, refrigerated, regular, baked English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Saturated fat 11.087g 0.733g 47%
Fats 28.69g 1.69g 42%
Iron 1.15mg 4mg 36%
Selenium 4.5µg 22.4µg 33%
Monounsaturated fat 11.815g 0.383g 29%
Vitamin B1 0.14mg 0.477mg 28%
Polyunsaturated fat 3.756g 0.498g 22%
Vitamin B3 1.285mg 4.07mg 17%
Folate 32µg 94µg 16%
Vitamin B2 0.037mg 0.25mg 16%
Methionine 0.05mg 153mg 15%
Calcium 12mg 163mg 15%
Calories 506kcal 227kcal 14%
Manganese 0.209mg 0.505mg 13%
Protein 3.41g 8.87g 11%
Copper 0.051mg 0.135mg 9%
Zinc 0.22mg 1.05mg 8%
Fiber 1.4g 3.5g 8%
Phosphorus 52mg 92mg 6%
Starch 51.85g 37.2g 6%
Carbs 58.52g 44.17g 5%
Magnesium 9mg 24mg 4%
Vitamin B6 0.02mg 0.054mg 3%
Choline 16mg 3%
Vitamin C 1.8mg 2%
Vitamin E 0.05mg 0.31mg 2%
Sodium 472mg 425mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.295mg 0.363mg 1%
Vitamin K 0.4µg 1.2µg 1%
Potassium 83mg 109mg 1%
Fructose 0.69g 1%
Net carbs 57.12g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.035mg 0.108mg 0%
Threonine 0.066mg 0.331mg 0%
Isoleucine 0.12mg 0.404mg 0%
Leucine 0.22mg 0.652mg 0%
Lysine 0.07mg 0.45mg 0%
Phenylalanine 0.145mg 0.417mg 0%
Valine 0.145mg 0.454mg 0%
Histidine 0.06mg 0.201mg 0%
Omega-3 - ALA 0.148g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.139g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust, refrigerated, regular, baked English muffins, plain, enriched, with ca prop (includes sourdough)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Pie crust, refrigerated, regular, baked
30%
English muffins, plain, enriched, with ca prop (includes sourdough)
Minerals Daily Need Coverage Score
22%
Pie crust, refrigerated, regular, baked
58%
English muffins, plain, enriched, with ca prop (includes sourdough)

Comparison summary

Which food is lower in Cholesterol?
Pie crust, refrigerated, regular, baked
Pie crust, refrigerated, regular, baked is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pie crust, refrigerated, regular, baked
Pie crust, refrigerated, regular, baked is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pie crust, refrigerated, regular, baked
Pie crust, refrigerated, regular, baked is lower in glycemic index (difference - 45)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 10.354g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, refrigerated, regular, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167930/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.