Pie crust, standard-type, dry mix, prepared, baked vs. Doughnuts — In-Depth Nutrition Comparison
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Differences between pie crust, standard-type, dry mix, prepared, baked and doughnuts
- Pie crust, standard-type, dry mix, prepared, baked has more selenium and monounsaturated fat, while doughnuts have more phosphorus, vitamin B2, vitamin B1, and folate.
- Doughnuts' daily need coverage for phosphorus is 25% higher.
- Doughnuts contain 2 times less selenium than pie crust, standard-type, dry mix, prepared, baked. Pie crust, standard-type, dry mix, prepared, baked contains 22.1µg of selenium, while doughnuts contain 10.1µg.
- The amount of sodium in doughnuts is lower.
The food types used in this comparison are Pie crust, standard-type, dry mix, prepared, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +209.5% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
30.4 g
Carbs:
50.4 g
Water:
10.6 g
Other:
1.9 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +96.4% |
~equal in
Carbs
~47.06g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.711 g
Monounsaturated fat:
Mono. Fat
17.289 g
Polyunsaturated fat:
Poly. Fat
3.847 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
~equal in
Polyunsaturated fat
~3.915g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 84mg | 260mg | 25% |
| Selenium | 22.1µg | 10.1µg | 22% |
| Monounsaturated fat | 17.289g | 8.544g | 22% |
| Saturated fat | 7.711g | 11.105g | 15% |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 729mg | 477mg | 11% |
| Starch | 25.91g | 11% | |
| Vitamin B2 | 0.186mg | 0.301mg | 9% |
| Fats | 30.4g | 24.93g | 8% |
| Vitamin K | 9.8µg | 8% | |
| Vitamin B1 | 0.303mg | 0.39mg | 7% |
| Choline | 37.3mg | 7% | |
| Folate | 70µg | 92µg | 6% |
| Iron | 2.15mg | 2.53mg | 5% |
| Vitamin B5 | 0.168mg | 0.377mg | 4% |
| Vitamin B3 | 2.373mg | 2.91mg | 3% |
| Protein | 6.7g | 5.31g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 501kcal | 434kcal | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Copper | 0.074mg | 0.09mg | 2% |
| Potassium | 62mg | 134mg | 2% |
| Calcium | 60mg | 40mg | 2% |
| Manganese | 0.305mg | 0.333mg | 1% |
| Zinc | 0.39mg | 0.5mg | 1% |
| Carbs | 50.4g | 47.06g | 1% |
| Net carbs | 48.6g | 45.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 18.15g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Polyunsaturated fat | 3.847g | 3.915g | 0% |
| Tryptophan | 0.077mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.46mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.328mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, standard-type, dry mix, prepared, baked is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pie crust, standard-type, dry mix, prepared, baked is lower in Sugar (difference - 18.15g)
Which food is lower in Saturated fat?
Pie crust, standard-type, dry mix, prepared, baked is lower in Saturated fat (difference - 3.394g)
Which food is lower in glycemic index?
Pie crust, standard-type, dry mix, prepared, baked is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 252mg)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)