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  6. Pie crust, standard-type, dry mix, prepared, baked vs. Doughnuts

Pie crust, standard-type, dry mix, prepared, baked vs. Doughnuts — In-Depth Nutrition Comparison

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Differences between pie crust, standard-type, dry mix, prepared, baked and doughnuts

  • Pie crust, standard-type, dry mix, prepared, baked has more selenium and monounsaturated fat, while doughnuts have more phosphorus, vitamin B2, vitamin B1, and folate.
  • Doughnuts' daily need coverage for phosphorus is 25% higher.
  • Doughnuts contain 2 times less selenium than pie crust, standard-type, dry mix, prepared, baked. Pie crust, standard-type, dry mix, prepared, baked contains 22.1µg of selenium, while doughnuts contain 10.1µg.
  • The amount of sodium in doughnuts is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix, prepared, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pie crust, standard-type, dry mix, prepared, baked vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.5% 81% 25% 11% 36% 95% 40% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +118.8%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +116.1%
Contains more IronIron +17.7%
Contains more CopperCopper +21.6%
Contains more ZincZinc +28.2%
Contains more PhosphorusPhosphorus +209.5%
Contains less SodiumSodium -34.6%
~equal in Manganese ~0.333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 76% 43% 44% 10% 13% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, dry mix, prepared, baked Doughnuts DV% diff.
Phosphorus 84mg 260mg 25%
Selenium 22.1µg 10.1µg 22%
Monounsaturated fat 17.289g 8.544g 22%
Saturated fat 7.711g 11.105g 15%
Vitamin E 1.99mg 13%
Sodium 729mg 477mg 11%
Starch 25.91g 11%
Vitamin B2 0.186mg 0.301mg 9%
Fats 30.4g 24.93g 8%
Vitamin K 9.8µg 8%
Vitamin B1 0.303mg 0.39mg 7%
Choline 37.3mg 7%
Folate 70µg 92µg 6%
Iron 2.15mg 2.53mg 5%
Vitamin B5 0.168mg 0.377mg 4%
Vitamin B3 2.373mg 2.91mg 3%
Protein 6.7g 5.31g 3%
Vitamin B12 0µg 0.06µg 3%
Calories 501kcal 434kcal 3%
Cholesterol 0mg 10mg 3%
Copper 0.074mg 0.09mg 2%
Potassium 62mg 134mg 2%
Calcium 60mg 40mg 2%
Manganese 0.305mg 0.333mg 1%
Zinc 0.39mg 0.5mg 1%
Carbs 50.4g 47.06g 1%
Net carbs 48.6g 45.36g N/A
Magnesium 15mg 17mg 0%
Sugar 18.15g N/A
Fiber 1.8g 1.7g 0%
Vitamin A 0µg 4µg 0%
Vitamin B6 0.056mg 0.05mg 0%
Polyunsaturated fat 3.847g 3.915g 0%
Tryptophan 0.077mg 0%
Threonine 0.178mg 0%
Isoleucine 0.247mg 0%
Leucine 0.46mg 0%
Lysine 0.129mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.328mg 0%
Valine 0.279mg 0%
Histidine 0.141mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 30% 50% 11% 2%
Protein: 6.7 g
Fats: 30.4 g
Carbs: 50.4 g
Water: 10.6 g
Other: 1.9 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +21.9%
Contains more WaterWater +96.4%
~equal in Carbs ~47.06g
~equal in Other ~1.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.711 g
Monounsaturated fat: Mono. Fat 17.289 g
Polyunsaturated fat: Poly. Fat 3.847 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +102.4%
~equal in Polyunsaturated fat ~3.915g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, dry mix, prepared, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175023/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.