Pie crust, standard-type, dry mix, prepared, baked vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between pie crust, standard-type, dry mix, prepared, baked and hush puppies
- Pie crust, standard-type, dry mix, prepared, baked has more selenium, while hush puppies have more calcium, phosphorus, vitamin B2, iron, and vitamin B12.
- Pie crust, standard-type, dry mix, prepared, baked covers your daily need for saturated fat, 28% more than hush puppies.
- The amount of saturated fat in hush puppies is lower.
These are the specific foods used in this comparison Pie crust, standard-type, dry mix, prepared, baked and Hush puppies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +38.6% |
| Contains more SeleniumSelenium | +39.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +363.3% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
30.4 g
Carbs:
50.4 g
Water:
10.6 g
Other:
1.9 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +125.2% |
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +173.6% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.711 g
Monounsaturated fat:
Mono. Fat
17.289 g
Polyunsaturated fat:
Poly. Fat
3.847 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +429.8% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 17.289g | 3.263g | 35% |
| Fats | 30.4g | 13.5g | 26% |
| Saturated fat | 7.711g | 2.108g | 25% |
| Polyunsaturated fat | 3.847g | 7.219g | 22% |
| Calcium | 60mg | 278mg | 22% |
| Vitamin K | 23.6µg | 20% | |
| Phosphorus | 84mg | 189mg | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Vitamin B2 | 0.186mg | 0.332mg | 11% |
| Selenium | 22.1µg | 15.8µg | 11% |
| Iron | 2.15mg | 3.04mg | 11% |
| Calories | 501kcal | 337kcal | 8% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 0µg | 41µg | 5% |
| Folate | 70µg | 89µg | 5% |
| Vitamin B6 | 0.056mg | 0.102mg | 4% |
| Vitamin B5 | 0.168mg | 0.357mg | 4% |
| Vitamin B1 | 0.303mg | 0.352mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Manganese | 0.305mg | 0.22mg | 4% |
| Sodium | 729mg | 668mg | 3% |
| Vitamin B3 | 2.373mg | 2.782mg | 3% |
| Protein | 6.7g | 7.7g | 2% |
| Zinc | 0.39mg | 0.66mg | 2% |
| Potassium | 62mg | 144mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Copper | 0.074mg | 0.066mg | 1% |
| Carbs | 50.4g | 46g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 48.6g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.077mg | 0.082mg | 0% |
| Threonine | 0.178mg | 0.279mg | 0% |
| Isoleucine | 0.247mg | 0.321mg | 0% |
| Leucine | 0.46mg | 0.71mg | 0% |
| Lysine | 0.129mg | 0.31mg | 0% |
| Methionine | 0.117mg | 0.169mg | 0% |
| Phenylalanine | 0.328mg | 0.382mg | 0% |
| Valine | 0.279mg | 0.388mg | 0% |
| Histidine | 0.141mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, standard-type, dry mix, prepared, baked is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Pie crust, standard-type, dry mix, prepared, baked is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 5.603g)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.