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  6. Pie crust, standard-type, dry mix, prepared, baked vs. Hush puppies

Pie crust, standard-type, dry mix, prepared, baked vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between pie crust, standard-type, dry mix, prepared, baked and hush puppies

  • Pie crust, standard-type, dry mix, prepared, baked has more selenium, while hush puppies have more calcium, phosphorus, vitamin B2, iron, and vitamin B12.
  • Pie crust, standard-type, dry mix, prepared, baked covers your daily need for saturated fat, 28% more than hush puppies.
  • The amount of saturated fat in hush puppies is lower.

These are the specific foods used in this comparison Pie crust, standard-type, dry mix, prepared, baked and Hush puppies, prepared from recipe.

Infographic

Pie crust, standard-type, dry mix, prepared, baked vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.5% 81% 25% 11% 36% 95% 40% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +38.6%
Contains more SeleniumSelenium +39.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +363.3%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +41.4%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +125%
~equal in Sodium ~668mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 76% 43% 44% 10% 13% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, dry mix, prepared, baked Hush puppies DV% diff.
Monounsaturated fat 17.289g 3.263g 35%
Fats 30.4g 13.5g 26%
Saturated fat 7.711g 2.108g 25%
Polyunsaturated fat 3.847g 7.219g 22%
Calcium 60mg 278mg 22%
Vitamin K 23.6µg 20%
Phosphorus 84mg 189mg 15%
Cholesterol 0mg 45mg 15%
Vitamin B2 0.186mg 0.332mg 11%
Selenium 22.1µg 15.8µg 11%
Iron 2.15mg 3.04mg 11%
Calories 501kcal 337kcal 8%
Vitamin E 1.26mg 8%
Vitamin B12 0µg 0.19µg 8%
Choline 32.7mg 6%
Vitamin A 0µg 41µg 5%
Folate 70µg 89µg 5%
Vitamin B6 0.056mg 0.102mg 4%
Vitamin B5 0.168mg 0.357mg 4%
Vitamin B1 0.303mg 0.352mg 4%
Fiber 1.8g 2.8g 4%
Manganese 0.305mg 0.22mg 4%
Sodium 729mg 668mg 3%
Vitamin B3 2.373mg 2.782mg 3%
Protein 6.7g 7.7g 2%
Zinc 0.39mg 0.66mg 2%
Potassium 62mg 144mg 2%
Magnesium 15mg 24mg 2%
Copper 0.074mg 0.066mg 1%
Carbs 50.4g 46g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 48.6g 43.2g N/A
Sugar 2.03g N/A
Tryptophan 0.077mg 0.082mg 0%
Threonine 0.178mg 0.279mg 0%
Isoleucine 0.247mg 0.321mg 0%
Leucine 0.46mg 0.71mg 0%
Lysine 0.129mg 0.31mg 0%
Methionine 0.117mg 0.169mg 0%
Phenylalanine 0.328mg 0.382mg 0%
Valine 0.279mg 0.388mg 0%
Histidine 0.141mg 0.197mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 30% 50% 11% 2%
Protein: 6.7 g
Fats: 30.4 g
Carbs: 50.4 g
Water: 10.6 g
Other: 1.9 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +125.2%
Contains more ProteinProtein +14.9%
Contains more WaterWater +173.6%
Contains more OtherOther +100%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.711 g
Monounsaturated fat: Mono. Fat 17.289 g
Polyunsaturated fat: Poly. Fat 3.847 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +429.8%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, dry mix, prepared, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175023/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.