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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Hush puppies — In-Depth Nutrition Comparison

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A recap on differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and hush puppies

  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has less calcium, selenium, phosphorus, vitamin B2, vitamin K, vitamin B12, and folate.
  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked covers your daily saturated fat needs 36% more than hush puppies.
  • Hush puppies have less saturated fat.

Food varieties used in this article are Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Hush puppies, prepared from recipe.

Infographic

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 10% 105% 32% 14% 35% 61% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +47%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +1223.8%
Contains more PotassiumPotassium +26.3%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +130.5%
Contains more SeleniumSelenium +132.4%
~equal in Iron ~3.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 75% 36% 65% 27% 10% 0% 20% 51% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +202.6%
Contains more FolateFolate +30.9%
Contains more CholineCholine +144%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 29% 56% 7%
Protein: 6.5 g
Fats: 28.59 g
Carbs: 56.24 g
Water: 7.18 g
Other: 1.49 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +111.8%
Contains more CarbsCarbs +22.3%
Contains more ProteinProtein +18.5%
Contains more WaterWater +303.9%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 9.277 g
Monounsaturated fat: Mono. Fat 13.562 g
Polyunsaturated fat: Poly. Fat 3.568 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +315.6%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +102.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Hush puppies
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Hush puppies DV% diff.
Saturated fat 9.277g 2.108g 33%
Monounsaturated fat 13.562g 3.263g 26%
Calcium 21mg 278mg 26%
Polyunsaturated fat 3.568g 7.219g 24%
Fats 28.59g 13.5g 23%
Starch 48.3g 20%
Selenium 6.8µg 15.8µg 16%
Cholesterol 0mg 45mg 15%
Phosphorus 82mg 189mg 15%
Vitamin B2 0.155mg 0.332mg 14%
Vitamin K 7.8µg 23.6µg 13%
Manganese 0.22mg 10%
Sodium 467mg 668mg 9%
Calories 508kcal 337kcal 9%
Vitamin B12 0µg 0.19µg 8%
Folate 68µg 89µg 5%
Vitamin A 0µg 41µg 5%
Vitamin E 0.54mg 1.26mg 5%
Choline 13.4mg 32.7mg 4%
Vitamin B1 0.3mg 0.352mg 4%
Vitamin B3 3.45mg 2.782mg 4%
Vitamin B6 0.045mg 0.102mg 4%
Carbs 56.24g 46g 3%
Iron 2.8mg 3.04mg 3%
Copper 0.097mg 0.066mg 3%
Fiber 3.3g 2.8g 2%
Protein 6.5g 7.7g 2%
Vitamin B5 0.455mg 0.357mg 2%
Magnesium 17mg 24mg 2%
Zinc 0.51mg 0.66mg 1%
Potassium 114mg 144mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 52.94g 43.2g N/A
Sugar 4.23g 2.03g N/A
Tryptophan 0.065mg 0.082mg 0%
Threonine 0.129mg 0.279mg 0%
Isoleucine 0.23mg 0.321mg 0%
Leucine 0.46mg 0.71mg 0%
Lysine 0.141mg 0.31mg 0%
Methionine 0.105mg 0.169mg 0%
Phenylalanine 0.294mg 0.382mg 0%
Valine 0.29mg 0.388mg 0%
Histidine 0.114mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.138g N/A
Omega-6 - Eicosadienoic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Hush puppies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
36%
Hush puppies
Minerals Daily Need Coverage Score
31%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
55%
Hush puppies

Comparison summary

Which food is lower in Cholesterol?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains less Sodium (difference - 201mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated fat?
Hush puppies
Hush puppies is lower in Saturated fat (difference - 7.169g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175025/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.