Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and hush puppies
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has less calcium, selenium, phosphorus, vitamin B2, vitamin K, vitamin B12, and folate.
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked covers your daily saturated fat needs 36% more than hush puppies.
- Hush puppies have less saturated fat.
Food varieties used in this article are Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47% |
| Contains less SodiumSodium | -30.1% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +1223.8% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +130.5% |
| Contains more SeleniumSelenium | +132.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +202.6% |
| Contains more FolateFolate | +30.9% |
| Contains more CholineCholine | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.277g | 2.108g | 33% |
| Monounsaturated fat | 13.562g | 3.263g | 26% |
| Calcium | 21mg | 278mg | 26% |
| Polyunsaturated fat | 3.568g | 7.219g | 24% |
| Fats | 28.59g | 13.5g | 23% |
| Starch | 48.3g | 20% | |
| Selenium | 6.8µg | 15.8µg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Phosphorus | 82mg | 189mg | 15% |
| Vitamin B2 | 0.155mg | 0.332mg | 14% |
| Vitamin K | 7.8µg | 23.6µg | 13% |
| Manganese | 0.22mg | 10% | |
| Sodium | 467mg | 668mg | 9% |
| Calories | 508kcal | 337kcal | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Folate | 68µg | 89µg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.54mg | 1.26mg | 5% |
| Choline | 13.4mg | 32.7mg | 4% |
| Vitamin B1 | 0.3mg | 0.352mg | 4% |
| Vitamin B3 | 3.45mg | 2.782mg | 4% |
| Vitamin B6 | 0.045mg | 0.102mg | 4% |
| Carbs | 56.24g | 46g | 3% |
| Iron | 2.8mg | 3.04mg | 3% |
| Copper | 0.097mg | 0.066mg | 3% |
| Fiber | 3.3g | 2.8g | 2% |
| Protein | 6.5g | 7.7g | 2% |
| Vitamin B5 | 0.455mg | 0.357mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Zinc | 0.51mg | 0.66mg | 1% |
| Potassium | 114mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 52.94g | 43.2g | N/A |
| Sugar | 4.23g | 2.03g | N/A |
| Tryptophan | 0.065mg | 0.082mg | 0% |
| Threonine | 0.129mg | 0.279mg | 0% |
| Isoleucine | 0.23mg | 0.321mg | 0% |
| Leucine | 0.46mg | 0.71mg | 0% |
| Lysine | 0.141mg | 0.31mg | 0% |
| Methionine | 0.105mg | 0.169mg | 0% |
| Phenylalanine | 0.294mg | 0.382mg | 0% |
| Valine | 0.29mg | 0.388mg | 0% |
| Histidine | 0.114mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.138g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
28.59 g
Carbs:
56.24 g
Water:
7.18 g
Other:
1.49 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +111.8% |
| Contains more CarbsCarbs | +22.3% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +303.9% |
| Contains more OtherOther | +155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.277 g
Monounsaturated fat:
Mono. Fat
13.562 g
Polyunsaturated fat:
Poly. Fat
3.568 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +315.6% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |