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  6. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Hush puppies

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Hush puppies — In-Depth Nutrition Comparison

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A recap on the differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and hush puppies

  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fats; however, hush puppies are higher in calcium, selenium, phosphorus, vitamin B2, vitamin K, and vitamin B12.
  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked covers your daily saturated fat needs 36% more than hush puppies.
  • Hush puppies contain 2 times less fats than pie crust, standard-type, frozen, ready-to-bake, enriched, baked. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 28.59g of fats, while hush puppies contain 13.5g.
  • Hush puppies have less saturated fat.

Food varieties used in this article are Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Hush puppies, prepared from recipe.

Infographic

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Hush puppies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 10% 105% 32% 14% 35% 61% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +47%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +1223.8%
Contains more PotassiumPotassium +26.3%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +130.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +132.4%
~equal in Iron ~3.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 75% 36% 65% 27% 10% 0% 20% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +202.6%
Contains more FolateFolate +30.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Hush puppies DV% diff.
Saturated fat 9.277g 2.108g 33%
Calcium 21mg 278mg 26%
Monounsaturated fat 13.562g 3.263g 26%
Polyunsaturated fat 3.568g 7.219g 24%
Fats 28.59g 13.5g 23%
Starch 48.3g 20%
Selenium 6.8µg 15.8µg 16%
Cholesterol 0mg 45mg 15%
Phosphorus 82mg 189mg 15%
Vitamin B2 0.155mg 0.332mg 14%
Vitamin K 7.8µg 23.6µg 13%
Manganese 0.22mg 10%
Calories 508kcal 337kcal 9%
Sodium 467mg 668mg 9%
Omega-3 (ALA) 0.138g 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin A 0µg 41µg 5%
Vitamin E 0.54mg 1.26mg 5%
Folate 68µg 89µg 5%
Vitamin B1 0.3mg 0.352mg 4%
Vitamin B3 3.45mg 2.782mg 4%
Vitamin B6 0.045mg 0.102mg 4%
Choline 13.4mg 32.7mg 4%
Carbs 56.24g 46g 3%
Iron 2.8mg 3.04mg 3%
Copper 0.097mg 0.066mg 3%
Protein 6.5g 7.7g 2%
Magnesium 17mg 24mg 2%
Fiber 3.3g 2.8g 2%
Vitamin B5 0.455mg 0.357mg 2%
Potassium 114mg 144mg 1%
Zinc 0.51mg 0.66mg 1%
Protein per 100 calories 1.3g 2.3g N/A
Calories per 10 g protein 782kcal 438kcal N/A
Weight per 100 calories 20g 30g N/A
Unsaturated / Saturated Fat ratio 1.8 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 52.94g 43.2g N/A
Sugar 4.23g 2.03g N/A
Tryptophan 0.065mg 0.082mg 0%
Threonine 0.129mg 0.279mg 0%
Isoleucine 0.23mg 0.321mg 0%
Leucine 0.46mg 0.71mg 0%
Lysine 0.141mg 0.31mg 0%
Methionine 0.105mg 0.169mg 0%
Phenylalanine 0.294mg 0.382mg 0%
Valine 0.29mg 0.388mg 0%
Histidine 0.114mg 0.197mg 0%
Omega-3 (DHA) 0g 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 29% 56% 7%
Protein: 6.5 g
Fats: 28.59 g
Carbs: 56.24 g
Water: 7.18 g
Other: 1.49 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +111.8%
Contains more CarbsCarbs +22.3%
Contains more ProteinProtein +18.5%
Contains more WaterWater +303.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 9.277 g
Monounsaturated fat: Mono. Fat 13.562 g
Polyunsaturated fat: Poly. Fat 3.568 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +315.6%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +102.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175025/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.