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Pie crust, standard-type, frozen, ready-to-bake, enriched vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Important differences between pie crust, standard-type, frozen, ready-to-bake, enriched and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust, standard-type, frozen, ready-to-bake, enriched has less selenium, iron, vitamin B1, calcium, vitamin B3, copper, vitamin B2, folate, and zinc.
  • Pie crust, standard-type, frozen, ready-to-bake, enriched's daily need coverage for saturated fat is 37% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.

The food varieties used in the comparison are Pie crust, standard-type, frozen, ready-to-bake, enriched and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, standard-type, frozen, ready-to-bake, enriched vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 8.6% 98% 25% 12% 31% 53% 58% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +757.9%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +53.8%
Contains more CopperCopper +80%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +293%
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.2% 0% 69% 39% 51% 24% 12% 0% 14% 53% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +48.4%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.3%
Contains more CholineCholine +35.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, enriched English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 26.07g 1.69g 38%
Saturated fat 8.159g 0.733g 34%
Selenium 5.7µg 22.4µg 30%
Monounsaturated fat 12.167g 0.383g 29%
Polyunsaturated fat 3.176g 0.498g 18%
Iron 2.6mg 4mg 18%
Vitamin B1 0.275mg 0.477mg 17%
Methionine 0.091mg 153mg 15%
Calcium 19mg 163mg 14%
Calories 457kcal 227kcal 12%
Vitamin B3 2.7mg 4.07mg 9%
Copper 0.075mg 0.135mg 7%
Folate 70µg 94µg 6%
Vitamin B2 0.17mg 0.25mg 6%
Zinc 0.45mg 1.05mg 5%
Protein 6.16g 8.87g 5%
Vitamin K 5.4µg 1.2µg 4%
Fiber 2.5g 3.5g 4%
Phosphorus 72mg 92mg 3%
Manganese 0.442mg 0.505mg 3%
Starch 44.1g 37.2g 3%
Vitamin C 0mg 1.8mg 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 15mg 24mg 2%
Carbs 48.62g 44.17g 1%
Fructose 0.69g 1%
Vitamin E 0.46mg 0.31mg 1%
Sodium 409mg 425mg 1%
Vitamin B5 0.405mg 0.363mg 1%
Choline 11.8mg 16mg 1%
Net carbs 46.12g 40.67g N/A
Potassium 97mg 109mg 0%
Sugar 3.72g 3.53g N/A
Vitamin B6 0.05mg 0.054mg 0%
Tryptophan 0.055mg 0.108mg 0%
Threonine 0.115mg 0.331mg 0%
Isoleucine 0.216mg 0.404mg 0%
Leucine 0.407mg 0.652mg 0%
Lysine 0.167mg 0.45mg 0%
Phenylalanine 0.255mg 0.417mg 0%
Valine 0.266mg 0.454mg 0%
Histidine 0.1mg 0.201mg 0%
Omega-3 - ALA 0.122g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.078g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 26% 49% 18%
Protein: 6.16 g
Fats: 26.07 g
Carbs: 48.62 g
Water: 17.82 g
Other: 1.33 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1442.6%
Contains more ProteinProtein +44%
Contains more WaterWater +144.4%
Contains more OtherOther +28.6%
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 8.159 g
Monounsaturated fat: Mono. Fat 12.167 g
Polyunsaturated fat: Poly. Fat 3.176 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +3076.8%
Contains more Poly. FatPolyunsaturated fat +537.8%
Contains less Sat. FatSaturated fat -91%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 44.1 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more StarchStarch +18.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175024/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.