Pie crust, standard-type, frozen, ready-to-bake, enriched vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Important differences between pie crust, standard-type, frozen, ready-to-bake, enriched and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pie crust, standard-type, frozen, ready-to-bake, enriched has more fats; however, english muffins, plain, enriched, with ca prop (includes sourdough) have more selenium, iron, vitamin B1, calcium, vitamin B3, copper, protein, and vitamin B2.
- Pie crust, standard-type, frozen, ready-to-bake, enriched's daily need coverage for fats is 38% more.
- Pie crust, standard-type, frozen, ready-to-bake, enriched has 11 times more saturated fat than english muffins, plain, enriched, with ca prop (includes sourdough). Pie crust, standard-type, frozen, ready-to-bake, enriched has 8.159g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.733g.
The food varieties used in the comparison are Pie crust, standard-type, frozen, ready-to-bake, enriched and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +757.9% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +293% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 26.07g | 1.69g | 38% |
| Saturated fat | 8.159g | 0.733g | 34% |
| Selenium | 5.7µg | 22.4µg | 30% |
| Monounsaturated fat | 12.167g | 0.383g | 29% |
| Iron | 2.6mg | 4mg | 18% |
| Polyunsaturated fat | 3.176g | 0.498g | 18% |
| Vitamin B1 | 0.275mg | 0.477mg | 17% |
| Methionine | 0.091mg | 153mg | 15% |
| Calcium | 19mg | 163mg | 14% |
| Calories | 457kcal | 227kcal | 12% |
| Vitamin B3 | 2.7mg | 4.07mg | 9% |
| Copper | 0.075mg | 0.135mg | 7% |
| Vitamin B2 | 0.17mg | 0.25mg | 6% |
| Folate | 70µg | 94µg | 6% |
| Protein | 6.16g | 8.87g | 5% |
| Zinc | 0.45mg | 1.05mg | 5% |
| Omega-3 (ALA) | 0.122g | 0.048g | 5% |
| Fiber | 2.5g | 3.5g | 4% |
| Vitamin K | 5.4µg | 1.2µg | 4% |
| Starch | 44.1g | 37.2g | 3% |
| Phosphorus | 72mg | 92mg | 3% |
| Manganese | 0.442mg | 0.505mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 48.62g | 44.17g | 1% |
| Sodium | 409mg | 425mg | 1% |
| Vitamin E | 0.46mg | 0.31mg | 1% |
| Vitamin B5 | 0.405mg | 0.363mg | 1% |
| Choline | 11.8mg | 16mg | 1% |
| Fructose | 0.69g | 1% | |
| Protein per 100 calories | 1.3g | 3.9g | N/A |
| Calories per 10 g protein | 742kcal | 256kcal | N/A |
| Weight per 100 calories | 22g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 46.12g | 40.67g | N/A |
| Potassium | 97mg | 109mg | 0% |
| Sugar | 3.72g | 3.53g | N/A |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Tryptophan | 0.055mg | 0.108mg | 0% |
| Threonine | 0.115mg | 0.331mg | 0% |
| Isoleucine | 0.216mg | 0.404mg | 0% |
| Leucine | 0.407mg | 0.652mg | 0% |
| Lysine | 0.167mg | 0.45mg | 0% |
| Phenylalanine | 0.255mg | 0.417mg | 0% |
| Valine | 0.266mg | 0.454mg | 0% |
| Histidine | 0.1mg | 0.201mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.078g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
26.07 g
Carbs:
48.62 g
Water:
17.82 g
Other:
1.33 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1442.6% |
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +144.4% |
~equal in
Carbs
~44.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.159 g
Monounsaturated fat:
Mono. Fat
12.167 g
Polyunsaturated fat:
Poly. Fat
3.176 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +3076.8% |
| Contains more Poly. FatPolyunsaturated fat | +537.8% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.1 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +18.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g