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Pie crust, standard-type, frozen, ready-to-bake, enriched vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between pie crust, standard-type, frozen, ready-to-bake, enriched and hush puppies

  • Pie crust, standard-type, frozen, ready-to-bake, enriched has more manganese; however, hush puppies have more calcium, selenium, phosphorus, vitamin K, vitamin B2, and vitamin B12.
  • Daily need coverage for saturated fat for pie crust, standard-type, frozen, ready-to-bake, enriched is 30% higher.
  • Hush puppies have 2 times less manganese than pie crust, standard-type, frozen, ready-to-bake, enriched. Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.442mg of manganese, while hush puppies have 0.22mg.
  • Hush puppies are lower in saturated fat.

Food types used in this article are Pie crust, standard-type, frozen, ready-to-bake, enriched and Hush puppies, prepared from recipe.

Infographic

Pie crust, standard-type, frozen, ready-to-bake, enriched vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 8.6% 98% 25% 12% 31% 53% 58% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +100.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1363.2%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +16.9%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +177.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.2% 0% 69% 39% 51% 24% 12% 0% 14% 53% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +337%
Contains more FolateFolate +27.1%
Contains more CholineCholine +177.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.782mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 26% 49% 18%
Protein: 6.16 g
Fats: 26.07 g
Carbs: 48.62 g
Water: 17.82 g
Other: 1.33 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +93.1%
Contains more ProteinProtein +25%
Contains more WaterWater +62.7%
Contains more OtherOther +185.7%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 8.159 g
Monounsaturated fat: Mono. Fat 12.167 g
Polyunsaturated fat: Poly. Fat 3.176 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +272.9%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +127.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust, standard-type, frozen, ready-to-bake, enriched Hush puppies
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, enriched Hush puppies DV% diff.
Saturated fat 8.159g 2.108g 28%
Polyunsaturated fat 3.176g 7.219g 27%
Calcium 19mg 278mg 26%
Monounsaturated fat 12.167g 3.263g 22%
Fats 26.07g 13.5g 19%
Starch 44.1g 18%
Selenium 5.7µg 15.8µg 18%
Phosphorus 72mg 189mg 17%
Cholesterol 0mg 45mg 15%
Vitamin K 5.4µg 23.6µg 15%
Vitamin B2 0.17mg 0.332mg 12%
Sodium 409mg 668mg 11%
Manganese 0.442mg 0.22mg 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin B1 0.275mg 0.352mg 6%
Calories 457kcal 337kcal 6%
Iron 2.6mg 3.04mg 6%
Vitamin A 0µg 41µg 5%
Vitamin E 0.46mg 1.26mg 5%
Folate 70µg 89µg 5%
Vitamin B6 0.05mg 0.102mg 4%
Choline 11.8mg 32.7mg 4%
Protein 6.16g 7.7g 3%
Zinc 0.45mg 0.66mg 2%
Magnesium 15mg 24mg 2%
Copper 0.075mg 0.066mg 1%
Carbs 48.62g 46g 1%
Potassium 97mg 144mg 1%
Vitamin B5 0.405mg 0.357mg 1%
Vitamin B3 2.7mg 2.782mg 1%
Fiber 2.5g 2.8g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.12g 43.2g N/A
Sugar 3.72g 2.03g N/A
Tryptophan 0.055mg 0.082mg 0%
Threonine 0.115mg 0.279mg 0%
Isoleucine 0.216mg 0.321mg 0%
Leucine 0.407mg 0.71mg 0%
Lysine 0.167mg 0.31mg 0%
Methionine 0.091mg 0.169mg 0%
Phenylalanine 0.255mg 0.382mg 0%
Valine 0.266mg 0.388mg 0%
Histidine 0.1mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.122g N/A
Omega-6 - Eicosadienoic acid 0.078g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust, standard-type, frozen, ready-to-bake, enriched Hush puppies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pie crust, standard-type, frozen, ready-to-bake, enriched
36%
Hush puppies
Minerals Daily Need Coverage Score
33%
Pie crust, standard-type, frozen, ready-to-bake, enriched
55%
Hush puppies

Comparison summary

Which food is lower in Cholesterol?
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie crust, standard-type, frozen, ready-to-bake, enriched contains less Sodium (difference - 259mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated fat?
Hush puppies
Hush puppies is lower in Saturated fat (difference - 6.051g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175024/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.