Pie crust, standard-type, frozen, ready-to-bake, enriched vs. Hush puppies — In-Depth Nutrition Comparison
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The main differences between pie crust, standard-type, frozen, ready-to-bake, enriched and hush puppies
- Pie crust, standard-type, frozen, ready-to-bake, enriched has more manganese; however, hush puppies have more calcium, selenium, phosphorus, vitamin K, vitamin B2, and vitamin B12.
- Daily need coverage for saturated fat for pie crust, standard-type, frozen, ready-to-bake, enriched is 30% higher.
- Hush puppies have 2 times less manganese than pie crust, standard-type, frozen, ready-to-bake, enriched. Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.442mg of manganese, while hush puppies have 0.22mg.
- Hush puppies are lower in saturated fat.
Food types used in this article are Pie crust, standard-type, frozen, ready-to-bake, enriched and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +100.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1363.2% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +177.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +337% |
| Contains more FolateFolate | +27.1% |
| Contains more CholineCholine | +177.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.159g | 2.108g | 28% |
| Polyunsaturated fat | 3.176g | 7.219g | 27% |
| Calcium | 19mg | 278mg | 26% |
| Monounsaturated fat | 12.167g | 3.263g | 22% |
| Fats | 26.07g | 13.5g | 19% |
| Starch | 44.1g | 18% | |
| Selenium | 5.7µg | 15.8µg | 18% |
| Phosphorus | 72mg | 189mg | 17% |
| Cholesterol | 0mg | 45mg | 15% |
| Vitamin K | 5.4µg | 23.6µg | 15% |
| Vitamin B2 | 0.17mg | 0.332mg | 12% |
| Sodium | 409mg | 668mg | 11% |
| Manganese | 0.442mg | 0.22mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B1 | 0.275mg | 0.352mg | 6% |
| Calories | 457kcal | 337kcal | 6% |
| Iron | 2.6mg | 3.04mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.46mg | 1.26mg | 5% |
| Folate | 70µg | 89µg | 5% |
| Vitamin B6 | 0.05mg | 0.102mg | 4% |
| Choline | 11.8mg | 32.7mg | 4% |
| Protein | 6.16g | 7.7g | 3% |
| Zinc | 0.45mg | 0.66mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Copper | 0.075mg | 0.066mg | 1% |
| Carbs | 48.62g | 46g | 1% |
| Potassium | 97mg | 144mg | 1% |
| Vitamin B5 | 0.405mg | 0.357mg | 1% |
| Vitamin B3 | 2.7mg | 2.782mg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 46.12g | 43.2g | N/A |
| Sugar | 3.72g | 2.03g | N/A |
| Tryptophan | 0.055mg | 0.082mg | 0% |
| Threonine | 0.115mg | 0.279mg | 0% |
| Isoleucine | 0.216mg | 0.321mg | 0% |
| Leucine | 0.407mg | 0.71mg | 0% |
| Lysine | 0.167mg | 0.31mg | 0% |
| Methionine | 0.091mg | 0.169mg | 0% |
| Phenylalanine | 0.255mg | 0.382mg | 0% |
| Valine | 0.266mg | 0.388mg | 0% |
| Histidine | 0.1mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.122g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.078g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
26.07 g
Carbs:
48.62 g
Water:
17.82 g
Other:
1.33 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +93.1% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +185.7% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.159 g
Monounsaturated fat:
Mono. Fat
12.167 g
Polyunsaturated fat:
Poly. Fat
3.176 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +272.9% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |