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  6. Pie crust, standard-type, frozen, ready-to-bake, enriched vs. Hush puppies

Pie crust, standard-type, frozen, ready-to-bake, enriched vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between pie crust, standard-type, frozen, ready-to-bake, enriched and hush puppies

  • Pie crust, standard-type, frozen, ready-to-bake, enriched has more fats and manganese; however, hush puppies have more calcium, selenium, phosphorus, vitamin K, and vitamin B2.
  • Daily need coverage for saturated fat for pie crust, standard-type, frozen, ready-to-bake, enriched is 30% higher.
  • Hush puppies have 2 times less manganese than pie crust, standard-type, frozen, ready-to-bake, enriched. Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.442mg of manganese, while hush puppies have 0.22mg.
  • Hush puppies are lower in saturated fat.

Food types used in this article are Pie crust, standard-type, frozen, ready-to-bake, enriched and Hush puppies, prepared from recipe.

Infographic

Pie crust, standard-type, frozen, ready-to-bake, enriched vs Hush puppies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 8.6% 98% 25% 12% 31% 53% 58% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +100.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1363.2%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +16.9%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +177.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.2% 69% 39% 51% 24% 12% 0% 14% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +337%
Contains more FolateFolate +27.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.782mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, enriched Hush puppies DV% diff.
Saturated fat 8.159g 2.108g 28%
Polyunsaturated fat 3.176g 7.219g 27%
Calcium 19mg 278mg 26%
Monounsaturated fat 12.167g 3.263g 22%
Fats 26.07g 13.5g 19%
Starch 44.1g 18%
Selenium 5.7µg 15.8µg 18%
Phosphorus 72mg 189mg 17%
Cholesterol 0mg 45mg 15%
Vitamin K 5.4µg 23.6µg 15%
Vitamin B2 0.17mg 0.332mg 12%
Sodium 409mg 668mg 11%
Manganese 0.442mg 0.22mg 10%
Vitamin B12 0µg 0.19µg 8%
Omega-3 (ALA) 0.122g 8%
Calories 457kcal 337kcal 6%
Iron 2.6mg 3.04mg 6%
Vitamin B1 0.275mg 0.352mg 6%
Vitamin A 0µg 41µg 5%
Vitamin E 0.46mg 1.26mg 5%
Folate 70µg 89µg 5%
Vitamin B6 0.05mg 0.102mg 4%
Choline 11.8mg 32.7mg 4%
Protein 6.16g 7.7g 3%
Magnesium 15mg 24mg 2%
Zinc 0.45mg 0.66mg 2%
Carbs 48.62g 46g 1%
Potassium 97mg 144mg 1%
Fiber 2.5g 2.8g 1%
Copper 0.075mg 0.066mg 1%
Vitamin B3 2.7mg 2.782mg 1%
Vitamin B5 0.405mg 0.357mg 1%
Protein per 100 calories 1.3g 2.3g N/A
Calories per 10 g protein 742kcal 438kcal N/A
Weight per 100 calories 22g 30g N/A
Unsaturated / Saturated Fat ratio 1.9 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 46.12g 43.2g N/A
Sugar 3.72g 2.03g N/A
Tryptophan 0.055mg 0.082mg 0%
Threonine 0.115mg 0.279mg 0%
Isoleucine 0.216mg 0.321mg 0%
Leucine 0.407mg 0.71mg 0%
Lysine 0.167mg 0.31mg 0%
Methionine 0.091mg 0.169mg 0%
Phenylalanine 0.255mg 0.382mg 0%
Valine 0.266mg 0.388mg 0%
Histidine 0.1mg 0.197mg 0%
Omega-3 (DHA) 0g 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.078g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 26% 49% 18%
Protein: 6.16 g
Fats: 26.07 g
Carbs: 48.62 g
Water: 17.82 g
Other: 1.33 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +93.1%
Contains more ProteinProtein +25%
Contains more WaterWater +62.7%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 8.159 g
Monounsaturated fat: Mono. Fat 12.167 g
Polyunsaturated fat: Poly. Fat 3.176 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +272.9%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +127.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175024/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.