Pie crust, standard-type, prepared from recipe, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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The main differences between pie crust, standard-type, prepared from recipe, baked and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pie crust, standard-type, prepared from recipe, baked is richer in vitamin K, yet english muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium, iron, fiber, vitamin B1, folate, and zinc.
- Daily need coverage for saturated fat for pie crust, standard-type, prepared from recipe, baked is 39% higher.
- Pie crust, standard-type, prepared from recipe, baked contains 12 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). Pie crust, standard-type, prepared from recipe, baked contains 14.8µg of vitamin K, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 1.2µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
Food types used in this article are Pie crust, standard-type, prepared from recipe, baked and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1530% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.3% |
| Contains more CholineCholine | +158.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
34.6 g
Carbs:
47.5 g
Water:
9.8 g
Other:
1.7 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1947.3% |
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +344.5% |
~equal in
Carbs
~44.17g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.622 g
Monounsaturated fat:
Mono. Fat
15.169 g
Polyunsaturated fat:
Poly. Fat
9.122 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +3860.6% |
| Contains more Poly. FatPolyunsaturated fat | +1731.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.122g | 0.498g | 57% |
| Fats | 34.6g | 1.69g | 51% |
| Monounsaturated fat | 15.169g | 0.383g | 37% |
| Saturated fat | 8.622g | 0.733g | 36% |
| Calories | 527kcal | 227kcal | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 0.114mg | 153mg | 15% |
| Calcium | 10mg | 163mg | 15% |
| Iron | 2.89mg | 4mg | 14% |
| Vitamin K | 14.8µg | 1.2µg | 11% |
| Vitamin B1 | 0.391mg | 0.477mg | 7% |
| Fiber | 1.7g | 3.5g | 7% |
| Folate | 67µg | 94µg | 7% |
| Zinc | 0.44mg | 1.05mg | 6% |
| Copper | 0.091mg | 0.135mg | 5% |
| Sodium | 542mg | 425mg | 5% |
| Protein | 6.4g | 8.87g | 5% |
| Vitamin B3 | 3.307mg | 4.07mg | 5% |
| Vitamin B5 | 0.177mg | 0.363mg | 4% |
| Phosphorus | 67mg | 92mg | 4% |
| Manganese | 0.43mg | 0.505mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 6.2mg | 16mg | 2% |
| Vitamin B2 | 0.277mg | 0.25mg | 2% |
| Vitamin B6 | 0.025mg | 0.054mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Selenium | 21.1µg | 22.4µg | 2% |
| Potassium | 67mg | 109mg | 1% |
| Carbs | 47.5g | 44.17g | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 45.8g | 40.67g | N/A |
| Sugar | 0.17g | 3.53g | N/A |
| Vitamin E | 0.31mg | 0.31mg | 0% |
| Tryptophan | 0.079mg | 0.108mg | 0% |
| Threonine | 0.175mg | 0.331mg | 0% |
| Isoleucine | 0.222mg | 0.404mg | 0% |
| Leucine | 0.442mg | 0.652mg | 0% |
| Lysine | 0.142mg | 0.45mg | 0% |
| Phenylalanine | 0.324mg | 0.417mg | 0% |
| Valine | 0.258mg | 0.454mg | 0% |
| Histidine | 0.143mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
44%
58%
Comparison summary
Which food is lower in Sugar?
Pie crust, standard-type, prepared from recipe, baked is lower in Sugar (difference - 3.36g)
Which food is lower in glycemic index?
Pie crust, standard-type, prepared from recipe, baked is lower in glycemic index (difference - 45)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 7.889g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)