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  6. Pie crust, standard-type, prepared from recipe, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust, standard-type, prepared from recipe, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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The main differences between pie crust, standard-type, prepared from recipe, baked and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust, standard-type, prepared from recipe, baked is richer in vitamin K, yet english muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium, iron, fiber, vitamin B1, folate, and zinc.
  • Daily need coverage for saturated fat for pie crust, standard-type, prepared from recipe, baked is 39% higher.
  • Pie crust, standard-type, prepared from recipe, baked contains 12 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). Pie crust, standard-type, prepared from recipe, baked contains 14.8µg of vitamin K, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 1.2µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.

Food types used in this article are Pie crust, standard-type, prepared from recipe, baked and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, standard-type, prepared from recipe, baked vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 5.9% 108% 30% 12% 29% 71% 56% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1530%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +38.4%
Contains more CopperCopper +48.4%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +17.4%
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.2% 0% 98% 64% 62% 11% 5.8% 0% 37% 50% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin KVitamin K +1133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +105.1%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.3%
Contains more CholineCholine +158.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, prepared from recipe, baked English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 9.122g 0.498g 57%
Fats 34.6g 1.69g 51%
Monounsaturated fat 15.169g 0.383g 37%
Saturated fat 8.622g 0.733g 36%
Calories 527kcal 227kcal 15%
Starch 37.2g 15%
Methionine 0.114mg 153mg 15%
Calcium 10mg 163mg 15%
Iron 2.89mg 4mg 14%
Vitamin K 14.8µg 1.2µg 11%
Vitamin B1 0.391mg 0.477mg 7%
Fiber 1.7g 3.5g 7%
Folate 67µg 94µg 7%
Zinc 0.44mg 1.05mg 6%
Copper 0.091mg 0.135mg 5%
Sodium 542mg 425mg 5%
Protein 6.4g 8.87g 5%
Vitamin B3 3.307mg 4.07mg 5%
Vitamin B5 0.177mg 0.363mg 4%
Phosphorus 67mg 92mg 4%
Manganese 0.43mg 0.505mg 3%
Vitamin B12 0µg 0.04µg 2%
Choline 6.2mg 16mg 2%
Vitamin B2 0.277mg 0.25mg 2%
Vitamin B6 0.025mg 0.054mg 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 14mg 24mg 2%
Selenium 21.1µg 22.4µg 2%
Potassium 67mg 109mg 1%
Carbs 47.5g 44.17g 1%
Fructose 0.69g 1%
Net carbs 45.8g 40.67g N/A
Sugar 0.17g 3.53g N/A
Vitamin E 0.31mg 0.31mg 0%
Tryptophan 0.079mg 0.108mg 0%
Threonine 0.175mg 0.331mg 0%
Isoleucine 0.222mg 0.404mg 0%
Leucine 0.442mg 0.652mg 0%
Lysine 0.142mg 0.45mg 0%
Phenylalanine 0.324mg 0.417mg 0%
Valine 0.258mg 0.454mg 0%
Histidine 0.143mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 35% 48% 10% 2%
Protein: 6.4 g
Fats: 34.6 g
Carbs: 47.5 g
Water: 9.8 g
Other: 1.7 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1947.3%
Contains more ProteinProtein +38.6%
Contains more WaterWater +344.5%
~equal in Carbs ~44.17g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 8.622 g
Monounsaturated fat: Mono. Fat 15.169 g
Polyunsaturated fat: Poly. Fat 9.122 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +3860.6%
Contains more Poly. FatPolyunsaturated fat +1731.7%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, prepared from recipe, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175026/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.