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  6. Pigeon pea raw vs. Arugula

Pigeon pea raw vs. Arugula — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and arugula

  • Pigeon pea raw has more copper, folate, manganese, fiber, vitamin B1, iron, phosphorus, magnesium, and potassium; however, arugula is richer in vitamin A.
  • Pigeon pea raw covers your daily copper needs 109% more than arugula.
  • Arugula has 15 times less vitamin B1 than pigeon pea raw. Pigeon pea raw has 0.643mg of vitamin B1, while arugula has 0.044mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Arugula, raw.

Infographic

Pigeon pea raw vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more MagnesiumMagnesium +289.4%
Contains more PotassiumPotassium +277.2%
Contains more IronIron +258.2%
Contains more CopperCopper +1290.8%
Contains more ZincZinc +487.2%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +457.9%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +1361.4%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +872.1%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +370.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Arugula DV% diff.
Copper 1.057mg 0.076mg 109%
Vitamin K 108.6µg 91%
Folate 456µg 97µg 90%
Manganese 1.791mg 0.321mg 64%
Fiber 15g 1.6g 54%
Vitamin B1 0.643mg 0.044mg 50%
Iron 5.23mg 1.46mg 47%
Phosphorus 367mg 52mg 45%
Protein 21.7g 2.58g 38%
Magnesium 183mg 47mg 32%
Potassium 1392mg 369mg 30%
Zinc 2.76mg 0.47mg 21%
Carbs 62.78g 3.65g 20%
Vitamin B5 1.266mg 0.437mg 17%
Vitamin C 0mg 15mg 17%
Vitamin B3 2.965mg 0.305mg 17%
Vitamin B6 0.283mg 0.073mg 16%
Calories 343kcal 25kcal 16%
Selenium 8.2µg 0.3µg 14%
Vitamin A 1µg 119µg 13%
Vitamin B2 0.187mg 0.086mg 8%
Vitamin E 0.43mg 3%
Polyunsaturated fat 0.814g 0.319g 3%
Calcium 130mg 160mg 3%
Choline 15.3mg 3%
Fats 1.49g 0.66g 1%
Saturated fat 0.33g 0.086g 1%
Net carbs 47.78g 2.05g N/A
Sugar 2.05g N/A
Sodium 17mg 27mg 0%
Monounsaturated fat 0.012g 0.049g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +741.1%
Contains more FatsFats +125.8%
Contains more CarbsCarbs +1620%
Contains more OtherOther +145.7%
Contains more WaterWater +766%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Poly. FatPolyunsaturated fat +155.2%
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +308.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.