Pigeon pea raw vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between pigeon pea raw and adzuki bean
- Pigeon pea raw has more vitamin B1, magnesium, selenium, fiber, calcium, and polyunsaturated fat; however, adzuki bean is richer in folate, zinc, and vitamin B6.
- Adzuki bean's daily need coverage for folate is 42% more.
- Pigeon pea raw contains 7 times more polyunsaturated fat than adzuki bean. Pigeon pea raw contains 0.814g of polyunsaturated fat, while adzuki bean contains 0.113g.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +97% |
| Contains more SeleniumSelenium | +164.5% |
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 622µg | 42% |
| Zinc | 2.76mg | 5.04mg | 21% |
| Vitamin B1 | 0.643mg | 0.455mg | 16% |
| Magnesium | 183mg | 127mg | 13% |
| Selenium | 8.2µg | 3.1µg | 9% |
| Fiber | 15g | 12.7g | 9% |
| Calcium | 130mg | 66mg | 6% |
| Vitamin B6 | 0.283mg | 0.351mg | 5% |
| Polyunsaturated fat | 0.814g | 0.113g | 5% |
| Potassium | 1392mg | 1254mg | 4% |
| Copper | 1.057mg | 1.094mg | 4% |
| Vitamin B5 | 1.266mg | 1.471mg | 4% |
| Protein | 21.7g | 19.87g | 4% |
| Iron | 5.23mg | 4.98mg | 3% |
| Manganese | 1.791mg | 1.73mg | 3% |
| Vitamin B2 | 0.187mg | 0.22mg | 3% |
| Vitamin B3 | 2.965mg | 2.63mg | 2% |
| Phosphorus | 367mg | 381mg | 2% |
| Saturated fat | 0.33g | 0.191g | 1% |
| Calories | 343kcal | 329kcal | 1% |
| Sodium | 17mg | 5mg | 1% |
| Fats | 1.49g | 0.53g | 1% |
| Carbs | 62.78g | 62.9g | 0% |
| Net carbs | 47.78g | 50.2g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.012g | 0.05g | 0% |
| Tryptophan | 0.212mg | 0.191mg | 0% |
| Threonine | 0.767mg | 0.674mg | 0% |
| Isoleucine | 0.785mg | 0.791mg | 0% |
| Leucine | 1.549mg | 1.668mg | 0% |
| Lysine | 1.521mg | 1.497mg | 0% |
| Methionine | 0.243mg | 0.21mg | 0% |
| Phenylalanine | 1.858mg | 1.052mg | 0% |
| Valine | 0.937mg | 1.023mg | 0% |
| Histidine | 0.774mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +181.1% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~19.87g
~equal in
Carbs
~62.9g
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Poly. FatPolyunsaturated fat | +620.4% |
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +316.7% |