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  6. Pigeon pea raw vs. Adzuki bean

Pigeon pea raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Pigeon pea raw and Adzuki bean

  • Pigeon pea raw has more Vitamin B1, Magnesium, Selenium, Fiber, Calcium, and Polyunsaturated fat, however, Adzuki bean is richer in Folate, Zinc, and Vitamin B6.
  • Adzuki bean's daily need coverage for Folate is 42% more.
  • Pigeon pea raw contains 7 times more Polyunsaturated fat than Adzuki bean. Pigeon pea raw contains 0.814g of Polyunsaturated fat, while Adzuki bean contains 0.113g.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Pigeon pea raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Adzuki bean
Adzuki bean
Contains more Calcium +97%
Contains more Magnesium +44.1%
Contains more Potassium +11%
Contains more Selenium +164.5%
Contains less Sodium -70.6%
Contains more Zinc +82.6%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Potassium - 1254
Equal in Copper - 1.094
Equal in Manganese - 1.73
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +97%
Contains more Magnesium +44.1%
Contains more Potassium +11%
Contains more Selenium +164.5%
Contains less Sodium -70.6%
Contains more Zinc +82.6%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Potassium - 1254
Equal in Copper - 1.094
Equal in Manganese - 1.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
3
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +64.7%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B6 +24%
Contains more Folate +36.4%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +64.7%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B6 +24%
Contains more Folate +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +181.1%
Contains more Water +26.9%
Equal in Protein - 19.87
Equal in Carbs - 62.9
Equal in Other - 3.26
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +181.1%
Contains more Water +26.9%
Equal in Protein - 19.87
Equal in Carbs - 62.9
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Adzuki bean
Adzuki bean
Contains more Polyunsaturated fat +620.4%
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +316.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Polyunsaturated fat +620.4%
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Adzuki bean Opinion
Net carbs 47.78g 50.2g Adzuki bean
Protein 21.7g 19.87g Pigeon pea raw
Fats 1.49g 0.53g Pigeon pea raw
Carbs 62.78g 62.9g Adzuki bean
Calories 343kcal 329kcal Pigeon pea raw
Fiber 15g 12.7g Pigeon pea raw
Calcium 130mg 66mg Pigeon pea raw
Iron 5.23mg 4.98mg Pigeon pea raw
Magnesium 183mg 127mg Pigeon pea raw
Phosphorus 367mg 381mg Adzuki bean
Potassium 1392mg 1254mg Pigeon pea raw
Sodium 17mg 5mg Adzuki bean
Zinc 2.76mg 5.04mg Adzuki bean
Copper 1.057mg 1.094mg Adzuki bean
Manganese 1.791mg 1.73mg Pigeon pea raw
Selenium 8.2µg 3.1µg Pigeon pea raw
Vitamin A 28IU 17IU Pigeon pea raw
Vitamin A RAE 1µg 1µg
Vitamin B1 0.643mg 0.455mg Pigeon pea raw
Vitamin B2 0.187mg 0.22mg Adzuki bean
Vitamin B3 2.965mg 2.63mg Pigeon pea raw
Vitamin B5 1.266mg 1.471mg Adzuki bean
Vitamin B6 0.283mg 0.351mg Adzuki bean
Folate 456µg 622µg Adzuki bean
Tryptophan 0.212mg 0.191mg Pigeon pea raw
Threonine 0.767mg 0.674mg Pigeon pea raw
Isoleucine 0.785mg 0.791mg Adzuki bean
Leucine 1.549mg 1.668mg Adzuki bean
Lysine 1.521mg 1.497mg Pigeon pea raw
Methionine 0.243mg 0.21mg Pigeon pea raw
Phenylalanine 1.858mg 1.052mg Pigeon pea raw
Valine 0.937mg 1.023mg Adzuki bean
Histidine 0.774mg 0.524mg Pigeon pea raw
Saturated Fat 0.33g 0.191g Adzuki bean
Monounsaturated Fat 0.012g 0.05g Adzuki bean
Polyunsaturated fat 0.814g 0.113g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
71%
Adzuki bean
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.139g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.