Pigeon pea raw vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between Pigeon pea raw and Cranberry bean raw
- Pigeon pea raw has more Manganese, Copper, Vitamin B5, Vitamin B3, and Magnesium, however, Cranberry bean raw is richer in Fiber, Folate, Vitamin B1, Selenium, and Zinc.
- Cranberry bean raw covers your daily Fiber needs 39% more than Pigeon pea raw.
- Cranberry bean raw has 2 times less Vitamin B3 than Pigeon pea raw. Pigeon pea raw has 2.965mg of Vitamin B3, while Cranberry bean raw has 1.455mg.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CopperCopper | +33.1% |
| Contains more ManganeseManganese | +94.7% |
| Contains more ZincZinc | +31.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more FolateFolate | +32.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +17% |
~equal in
Protein
~23.03g
~equal in
Carbs
~60.05g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
0.316 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains more Mono. FatMonounsaturated Fat | +783.3% |
~equal in
Saturated Fat
~0.316g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 335kcal |
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| Protein | 21.7g | 23.03g |
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| Fats | 1.49g | 1.23g |
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| Net carbs | 47.78g | 35.35g |
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| Carbs | 62.78g | 60.05g |
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| Magnesium | 183mg | 156mg |
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| Calcium | 130mg | 127mg |
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| Potassium | 1392mg | 1332mg |
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| Iron | 5.23mg | 5mg |
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| Fiber | 15g | 24.7g |
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| Copper | 1.057mg | 0.794mg |
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| Zinc | 2.76mg | 3.63mg |
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| Phosphorus | 367mg | 372mg |
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| Sodium | 17mg | 6mg |
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| Vitamin A | 28IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Manganese | 1.791mg | 0.92mg |
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| Selenium | 8.2µg | 12.7µg |
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| Vitamin B1 | 0.643mg | 0.747mg |
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| Vitamin B2 | 0.187mg | 0.213mg |
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| Vitamin B3 | 2.965mg | 1.455mg |
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| Vitamin B5 | 1.266mg | 0.748mg |
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| Vitamin B6 | 0.283mg | 0.309mg |
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| Folate | 456µg | 604µg |
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| Saturated Fat | 0.33g | 0.316g |
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| Monounsaturated Fat | 0.012g | 0.106g |
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| Polyunsaturated fat | 0.814g | 0.527g |
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| Tryptophan | 0.212mg | 0.273mg |
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| Threonine | 0.767mg | 0.969mg |
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| Isoleucine | 0.785mg | 1.017mg |
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| Leucine | 1.549mg | 1.838mg |
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| Lysine | 1.521mg | 1.58mg |
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| Methionine | 0.243mg | 0.346mg |
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| Phenylalanine | 1.858mg | 1.245mg |
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| Valine | 0.937mg | 1.205mg |
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| Histidine | 0.774mg | 0.641mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
64%
Minerals Daily Need Coverage Score
135%
117%
Comparison summary
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cranberry bean raw is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.