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  6. Pigeon pea raw vs. Cranberry bean raw

Pigeon pea raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and cranberry bean raw

  • Pigeon pea raw has more manganese, copper, vitamin B5, vitamin B3, and magnesium; however, cranberry bean raw is richer in fiber, folate, vitamin B1, selenium, and zinc.
  • Cranberry bean raw covers your daily fiber needs 39% more than pigeon pea raw.
  • Cranberry bean raw has 2 times less vitamin B3 than pigeon pea raw. Pigeon pea raw has 2.965mg of vitamin B3, while cranberry bean raw has 1.455mg.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pigeon pea raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +17.3%
Contains more CopperCopper +33.1%
Contains more ManganeseManganese +94.7%
Contains more ZincZinc +31.5%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +54.9%
~equal in Calcium ~127mg
~equal in Potassium ~1332mg
~equal in Iron ~5mg
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more FolateFolate +32.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.309mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cranberry bean raw DV% diff.
Fiber 15g 24.7g 39%
Manganese 1.791mg 0.92mg 38%
Folate 456µg 604µg 37%
Copper 1.057mg 0.794mg 29%
Vitamin B5 1.266mg 0.748mg 10%
Vitamin B3 2.965mg 1.455mg 9%
Vitamin B1 0.643mg 0.747mg 9%
Zinc 2.76mg 3.63mg 8%
Selenium 8.2µg 12.7µg 8%
Magnesium 183mg 156mg 6%
Iron 5.23mg 5mg 3%
Protein 21.7g 23.03g 3%
Potassium 1392mg 1332mg 2%
Vitamin B2 0.187mg 0.213mg 2%
Vitamin B6 0.283mg 0.309mg 2%
Polyunsaturated fat 0.814g 0.527g 2%
Phosphorus 367mg 372mg 1%
Carbs 62.78g 60.05g 1%
Calories 343kcal 335kcal 0%
Fats 1.49g 1.23g 0%
Net carbs 47.78g 35.35g N/A
Calcium 130mg 127mg 0%
Sodium 17mg 6mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.33g 0.316g 0%
Monounsaturated fat 0.012g 0.106g 0%
Tryptophan 0.212mg 0.273mg 0%
Threonine 0.767mg 0.969mg 0%
Isoleucine 0.785mg 1.017mg 0%
Leucine 1.549mg 1.838mg 0%
Lysine 1.521mg 1.58mg 0%
Methionine 0.243mg 0.346mg 0%
Phenylalanine 1.858mg 1.245mg 0%
Valine 0.937mg 1.205mg 0%
Histidine 0.774mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +21.1%
Contains more WaterWater +17%
~equal in Protein ~23.03g
~equal in Carbs ~60.05g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains more Mono. FatMonounsaturated fat +783.3%
~equal in Saturated fat ~0.316g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.