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Pigeon pea raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between Pigeon pea raw and Cranberry bean raw

  • Pigeon pea raw has more Manganese, Copper, Vitamin B5, Vitamin B3, and Magnesium, however, Cranberry bean raw is richer in Fiber, Folate, Vitamin B1, Selenium, and Zinc.
  • Cranberry bean raw covers your daily Fiber needs 39% more than Pigeon pea raw.
  • Cranberry bean raw has 2 times less Vitamin B3 than Pigeon pea raw. Pigeon pea raw has 2.965mg of Vitamin B3, while Cranberry bean raw has 1.455mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pigeon pea raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +17.3%
Contains more Copper +33.1%
Contains more Manganese +94.7%
Contains less Sodium -64.7%
Contains more Zinc +31.5%
Contains more Selenium +54.9%
Equal in Calcium - 127
Equal in Iron - 5
Equal in Phosphorus - 372
Equal in Potassium - 1332
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Magnesium +17.3%
Contains more Copper +33.1%
Contains more Manganese +94.7%
Contains less Sodium -64.7%
Contains more Zinc +31.5%
Contains more Selenium +54.9%
Equal in Calcium - 127
Equal in Iron - 5
Equal in Phosphorus - 372
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1300%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +13.9%
Contains more Folate +32.5%
Equal in Vitamin B6 - 0.309
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0% 0%
Contains more Vitamin A +1300%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +13.9%
Contains more Folate +32.5%
Equal in Vitamin B6 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +21.1%
Contains more Water +17%
Equal in Protein - 23.03
Equal in Carbs - 60.05
Equal in Other - 3.3
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +21.1%
Contains more Water +17%
Equal in Protein - 23.03
Equal in Carbs - 60.05
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +54.5%
Contains more Monounsaturated Fat +783.3%
Equal in Saturated Fat - 0.316
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Polyunsaturated fat +54.5%
Contains more Monounsaturated Fat +783.3%
Equal in Saturated Fat - 0.316

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cranberry bean raw Opinion
Net carbs 47.78g 35.35g Pigeon pea raw
Protein 21.7g 23.03g Cranberry bean raw
Fats 1.49g 1.23g Pigeon pea raw
Carbs 62.78g 60.05g Pigeon pea raw
Calories 343kcal 335kcal Pigeon pea raw
Fiber 15g 24.7g Cranberry bean raw
Calcium 130mg 127mg Pigeon pea raw
Iron 5.23mg 5mg Pigeon pea raw
Magnesium 183mg 156mg Pigeon pea raw
Phosphorus 367mg 372mg Cranberry bean raw
Potassium 1392mg 1332mg Pigeon pea raw
Sodium 17mg 6mg Cranberry bean raw
Zinc 2.76mg 3.63mg Cranberry bean raw
Copper 1.057mg 0.794mg Pigeon pea raw
Manganese 1.791mg 0.92mg Pigeon pea raw
Selenium 8.2µg 12.7µg Cranberry bean raw
Vitamin A 28IU 2IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin B1 0.643mg 0.747mg Cranberry bean raw
Vitamin B2 0.187mg 0.213mg Cranberry bean raw
Vitamin B3 2.965mg 1.455mg Pigeon pea raw
Vitamin B5 1.266mg 0.748mg Pigeon pea raw
Vitamin B6 0.283mg 0.309mg Cranberry bean raw
Folate 456µg 604µg Cranberry bean raw
Tryptophan 0.212mg 0.273mg Cranberry bean raw
Threonine 0.767mg 0.969mg Cranberry bean raw
Isoleucine 0.785mg 1.017mg Cranberry bean raw
Leucine 1.549mg 1.838mg Cranberry bean raw
Lysine 1.521mg 1.58mg Cranberry bean raw
Methionine 0.243mg 0.346mg Cranberry bean raw
Phenylalanine 1.858mg 1.245mg Pigeon pea raw
Valine 0.937mg 1.205mg Cranberry bean raw
Histidine 0.774mg 0.641mg Pigeon pea raw
Saturated Fat 0.33g 0.316g Cranberry bean raw
Monounsaturated Fat 0.012g 0.106g Cranberry bean raw
Polyunsaturated fat 0.814g 0.527g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.