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  6. Pigeon pea raw vs. Cauliflower

Pigeon pea raw vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and cauliflower?

  • Pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium, yet cauliflower is richer in vitamin C.
  • Pigeon pea raw's daily need coverage for copper is 113% higher.
  • Pigeon pea raw has 13 times more vitamin B1 than cauliflower. Pigeon pea raw has 0.643mg of vitamin B1, while cauliflower has 0.05mg.

We used Pigeon peas (red gram), mature seeds, raw and Cauliflower, raw types in this comparison.

Infographic

Pigeon pea raw vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +365.6%
Contains more IronIron +1145.2%
Contains more CopperCopper +2610.3%
Contains more ZincZinc +922.2%
Contains more PhosphorusPhosphorus +734.1%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +1055.5%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +484.8%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cauliflower DV% diff.
Copper 1.057mg 0.039mg 113%
Folate 456µg 57µg 100%
Manganese 1.791mg 0.155mg 71%
Iron 5.23mg 0.42mg 60%
Vitamin C 0mg 48.2mg 54%
Fiber 15g 2g 52%
Vitamin B1 0.643mg 0.05mg 49%
Phosphorus 367mg 44mg 46%
Magnesium 183mg 15mg 40%
Protein 21.7g 1.92g 40%
Potassium 1392mg 299mg 32%
Zinc 2.76mg 0.27mg 23%
Carbs 62.78g 4.97g 19%
Calories 343kcal 25kcal 16%
Vitamin B3 2.965mg 0.507mg 15%
Selenium 8.2µg 0.6µg 14%
Vitamin K 15.5µg 13%
Vitamin B5 1.266mg 0.667mg 12%
Calcium 130mg 22mg 11%
Vitamin B2 0.187mg 0.06mg 10%
Vitamin B6 0.283mg 0.184mg 8%
Choline 44.3mg 8%
Polyunsaturated fat 0.814g 0.031g 5%
Fats 1.49g 0.28g 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Sodium 17mg 30mg 1%
Saturated fat 0.33g 0.13g 1%
Net carbs 47.78g 2.97g N/A
Sugar 1.91g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.034g 0%
Tryptophan 0.212mg 0.02mg 0%
Threonine 0.767mg 0.076mg 0%
Isoleucine 0.785mg 0.071mg 0%
Leucine 1.549mg 0.106mg 0%
Lysine 1.521mg 0.217mg 0%
Methionine 0.243mg 0.02mg 0%
Phenylalanine 1.858mg 0.065mg 0%
Valine 0.937mg 0.125mg 0%
Histidine 0.774mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1030.2%
Contains more FatsFats +432.1%
Contains more CarbsCarbs +1163.2%
Contains more OtherOther +352.6%
Contains more WaterWater +769.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Poly. FatPolyunsaturated fat +2525.8%
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +183.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.