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  6. Pigeon pea raw vs. Parmigiano-Reggiano

Pigeon pea raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and parmigiano-Reggiano

  • Pigeon pea raw has more folate, copper, manganese, fiber, and iron; however, parmigiano-Reggiano is higher in calcium, vitamin B12, and phosphorus.
  • Pigeon pea raw covers your daily folate needs 112% more than parmigiano-Reggiano.
  • Pigeon pea raw has less saturated fat.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Pigeon pea raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +381.6%
Contains more PotassiumPotassium +1013.6%
Contains more IronIron +481.1%
Contains more CopperCopper +344.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2007.1%
Contains more CalciumCalcium +753.1%
Contains more ZincZinc +40.2%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B3Vitamin B3 +2500.9%
Contains more Vitamin B5Vitamin B5 +289.5%
Contains more Vitamin B6Vitamin B6 +477.6%
Contains more FolateFolate +4460%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Parmigiano-Reggiano DV% diff.
Folate 456µg 10µg 112%
Calcium 130mg 1109mg 98%
Vitamin B12 0µg 2.26µg 94%
Copper 1.057mg 0.238mg 91%
Manganese 1.791mg 0.085mg 74%
Sodium 17mg 1529mg 66%
Fiber 15g 0g 60%
Saturated fat 0.33g 13.317g 59%
Iron 5.23mg 0.9mg 54%
Phosphorus 367mg 729mg 52%
Vitamin B1 0.643mg 0.029mg 51%
Potassium 1392mg 125mg 37%
Magnesium 183mg 38mg 35%
Cholesterol 0mg 88mg 29%
Fats 1.49g 20g 28%
Vitamin B2 0.187mg 0.486mg 23%
Carbs 62.78g 1.37g 20%
Vitamin B5 1.266mg 0.325mg 19%
Vitamin B6 0.283mg 0.049mg 18%
Vitamin A 1µg 160µg 18%
Vitamin B3 2.965mg 0.114mg 18%
Selenium 8.2µg 17.7µg 17%
Monounsaturated fat 0.012g 6.098g 15%
Zinc 2.76mg 3.87mg 10%
Choline 20.7mg 4%
Calories 343kcal 265kcal 4%
Protein 21.7g 20g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.814g 0.462g 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 47.78g 1.37g N/A
Tryptophan 0.212mg 0.24mg 0%
Threonine 0.767mg 1.519mg 0%
Isoleucine 0.785mg 1.2mg 0%
Leucine 1.549mg 2.983mg 0%
Lysine 1.521mg 2.459mg 0%
Methionine 0.243mg 0.369mg 0%
Phenylalanine 1.858mg 1.604mg 0%
Valine 0.937mg 1.498mg 0%
Histidine 0.774mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4482.5%
Contains more FatsFats +1242.3%
Contains more WaterWater +377.8%
Contains more OtherOther +133.4%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains more Mono. FatMonounsaturated fat +50716.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.